Arne Odin Rygh
Vital Statistics
Arne Odin Rygh is a Norway powerlifter with a best competition total of 505.0 kg and a best DOTS of 433.74.
- Best total
- 505 kg
- Best DOTS
- 433.74
- Competition context
- 60 kg class, EPF, Single-ply
- Meet count
- 26 sanctioned meets
- Records held
- 8
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 59.8 kg | Men's European Powerlifting Championships | 1983-05-20 | 60 |
| Bench Press | 115 kg | 59.8 kg | Men's European Powerlifting Championships | 1983-05-20 | 60 |
| Deadlift | 202.5 kg | 60 kg | World & National Masters Championships | 1981-10-24 | 60 |
| Total | 505 kg | 59.8 kg | Men's European Powerlifting Championships | 1983-05-20 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1974-04-20 | NM styrkeløft herrer | 135 kg | 75 kg | 175 kg | 385 kg |
| 1975-03-15 | NM Herrer | 140 kg | 90 kg | 180 kg | 410 kg |
| 1976-04-30 | NM Herrer | 150 kg | 95 kg | 175 kg | 420 kg |
| 1978-09-23 | Men's Nordic Powerlifting Championships | 160 kg | 95 kg | 170 kg | 425 kg |
| 1979-06-09 | Klubbmesterskap | 170 kg | 100 kg | 180 kg | 450 kg |
| 1979-09-15 | Men's Nordic Powerlifting Championships | 175 kg | 97.5 kg | 180 kg | 452.5 kg |
| 1979-10-06 | NM Herrer | 175 kg | 100 kg | 187.5 kg | 462.5 kg |
| 1980-09-13 | Men's Nordic Powerlifting Championships | 175 kg | 105 kg | 200 kg | 480 kg |
| 1981-04-11 | NM-Lag | 182.5 kg | 112.5 kg | 197.5 kg | 492.5 kg |
| 1981-10-24 | World & National Masters Championships | 185 kg | 107.5 kg | 202.5 kg | 495 kg |
| 1982-03-06 | B og Veteran NM | 185 kg | 112.5 kg | 200 kg | 497.5 kg |
| 1983-04-16 | NM | 187.5 kg | 115 kg | 200 kg | 502.5 kg |
| 1983-05-20 | Men's European Powerlifting Championships | 190 kg | 115 kg | 200 kg | 505 kg |
Arne Odin Rygh's best total of 505kg places him above the 96th percentile of all 60kg Raw lifters ever recorded (16,744 entries).
Competition History
26 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1984-12-13 | World Masters Powerlifting Championships | IPF | 56 | 55.6 kg | 170 kg | 100 kg | 185 kg | 455 kg | 409.8 | 1 | |
| 1983-09-03 | World Masters Powerlifting Championships | IPF | 60 | 60 kg | 187.5 kg | 112.5 kg | 190 kg | 490 kg | 413.6 | 2 | |
| 1983-05-20 | Men's European Powerlifting Championships | EPF | 60 | 59.8 kg | 190 kg | 115 kg | 200 kg | 505 kg | 427.4 | 4 | |
| 1983-04-16 | NM | NSF | 60 | 60 kg | 187.5 kg | 115 kg | 200 kg | 502.5 kg | 424.1 | 1 | |
| 1982-09-04 | World Masters Powerlifting Championships | IPF | 60 | 59.8 kg | 185 kg | 115 kg | 190 kg | 490 kg | 414.7 | 1 | |
| 1982-04-03 | NM styrkeløft herrer | NSF | 60 | 59.4 kg | 185 kg | 112.5 kg | 185 kg | 482.5 kg | 410.6 | 2 | |
| 1982-03-06 | B og Veteran NM | NSF | 60 | 59.5 kg | 185 kg | 112.5 kg | 200 kg | 497.5 kg | 422.8 | 1 | |
| 1981-12-11 | NM Herrer | NSF | 60 | 59.2 kg | 170 kg | 102.5 kg | 180 kg | 452.5 kg | 386.2 | 2 | |
| 1981-10-24 | World & National Masters Championships | USPF | 60 | 60 kg | 185 kg | 107.5 kg | 202.5 kg | 495 kg | 417.8 | 1 | |
| 1981-09-11 | Men's Nordic Powerlifting Championships | NordicPF | 60 | 60 kg | 182.5 kg | 105 kg | 185 kg | 472.5 kg | 398.8 | 4 | |
| 1981-06-06 | Syd-Norsk | NSF | 60 | 60 kg | 175 kg | 112.5 kg | 190 kg | 477.5 kg | 403.0 | 1 | |
| 1981-05-08 | Men's European Powerlifting Championships | EPF | 56 | 55.4 kg | 180 kg | 110 kg | 190 kg | 480 kg | 433.7 | 8 | |
| 1981-04-11 | NM-Lag | NSF | 60 | 59.3 kg | 182.5 kg | 112.5 kg | 197.5 kg | 492.5 kg | 419.7 | 1 | |
| 1980-10-04 | NM Herrer | NSF | 60 | 59.8 kg | 160 kg | 107.5 kg | 200 kg | 467.5 kg | 395.7 | 1 | |
| 1980-09-13 | Men's Nordic Powerlifting Championships | NordicPF | 60 | 60 kg | 175 kg | 105 kg | 200 kg | 480 kg | 405.1 | 4 | |
| 1979-10-06 | NM Herrer | NSF | 60 | 59.4 kg | 175 kg | 100 kg | 187.5 kg | 462.5 kg | 393.6 | 1 | |
| 1979-09-15 | Men's Nordic Powerlifting Championships | NordicPF | 60 | 60 kg | 175 kg | 97.5 kg | 180 kg | 452.5 kg | 381.9 | 6 | |
| 1979-06-09 | Klubbmesterskap | NSF | 60 | 60 kg | 170 kg | 100 kg | 180 kg | 450 kg | 379.8 | 1 | |
| 1978-09-23 | Men's Nordic Powerlifting Championships | NordicPF | 60 | 60 kg | 160 kg | 95 kg | 170 kg | 425 kg | 358.7 | 4 | |
| 1977-04-16 | Men's Nordic Championships | NordicPF | 60 | 60 kg | 140 kg | 90 kg | 170 kg | 400 kg | 337.6 | 5 | |
| 1977-03-19 | NM Herrer | NSF | 60 | 59 kg | 145 kg | 90 kg | 180 kg | 415 kg | 355.2 | 1 | |
| 1977-03-19 | NM Lag | NSF | 60 | 59 kg | 145 kg | 90 kg | 180 kg | 415 kg | 355.2 | 1 | |
| 1976-04-30 | NM Herrer | NSF | 60 | 59.6 kg | 150 kg | 95 kg | 175 kg | 420 kg | 356.5 | 1 | |
| 1975-05-03 | Men's Nordic Powerlifting Championships | NordicPF | 56 | 56 kg | 132.5 kg | 90 kg | 170 kg | 392.5 kg | 351.3 | 3 | |
| 1975-03-15 | NM Herrer | NSF | 60 | 56.7 kg | 140 kg | 90 kg | 180 kg | 410 kg | 363.0 | 1 | |
| 1974-04-20 | NM styrkeløft herrer | NSF | 56 | 56 kg | 135 kg | 75 kg | 175 kg | 385 kg | 344.6 | 1 |
Records Held
Strength Fingerprint
How Arne Odin Rygh's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.4% of Arne Odin Rygh's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
60kg Raw lifters
This cohort typically peaks at 21. At 45, Arne Odin Rygh competed 24 years past the statistical peak.
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About Arne Odin Rygh
Arne Odin Rygh is competitive powerlifter who has competed in 26 sanctioned meets since 1974. Arne Odin Rygh has competed under IPF, EPF, NSF, USPF, NordicPF federations.
Career best competition total: 505.0 kg with a DOTS score of 433.74. Individual lift PRs: 190.0 kg squat, 115.0 kg bench press, 202.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.