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Bonnie Graube
USA
Female
Best Squat
-
Best Bench
165.6 kg
Best Deadlift
-
Best Total
165.6 kg
Best DOTS
156.84
Best Wilks
153.08
Meet Count
15
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 165.6 kg | 82.5 kg | Power Palooza | 2006-04-08 | 82.5 |
| Deadlift | - | - | - | - | - |
| Total | 165.6 kg | 82.5 kg | Power Palooza | 2006-04-08 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2003-04-19 | World Bench Wars | - | 127.0 kg | - | 127.0 kg |
| 2004-05-29 | Nazareth Barbell Strength Spectacular | - | 138.4 kg | - | 138.4 kg |
| 2004-09-11 | PA State/NE Regional | - | 145.2 kg | - | 145.2 kg |
| 2004-11-19 | Senior Nationals | - | 147.4 kg | - | 147.4 kg |
| 2005-02-19 | CandyAzz Classic | - | 149.7 kg | - | 149.7 kg |
| 2005-05-15 | Virginia State Championship | - | 155 kg | - | 155 kg |
| 2005-05-21 | Strength Spectacular | - | 156.5 kg | - | 156.5 kg |
| 2005-06-25 | Metal Militia Full Power Wars | - | 158.8 kg | - | 158.8 kg |
| 2005-07-16 | World Championships | - | 161.0 kg | - | 161.0 kg |
| 2006-04-08 | Power Palooza | - | 165.6 kg | - | 165.6 kg |
's best total of 165.6kg places her above the 28th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-04-13 | Brute's Spring Powerlifting Meet | SPF | 82.5 | 75.8 kg | - | 108.9 kg | - | 108.9 kg | 105.5 | 1 | |
| 2012-11-17 | National Powerlifting and Bench Press Championships | IPA | 82.5 | 82.5 kg | - | 106.6 kg | - | 106.6 kg | 98.9 | 1 | |
| 2012-10-27 | Brute's Halloween Howl | SPF | 82.5 | 82.5 kg | - | 104.3 kg | - | 104.3 kg | 96.8 | 1 | |
| 2009-11-21 | Senior Nationals | IPA | 82.5 | 82.5 kg | - | 102.1 kg | - | 102.1 kg | 94.7 | 1 | |
| 2006-04-08 | Power Palooza | IPA | 82.5 | 82.5 kg | - | 165.6 kg | - | 165.6 kg | 153.7 | 1 | |
| 2005-07-16 | World Championships | IPA | 75 | 75 kg | - | 161.0 kg | - | 161.0 kg | 156.8 | 1 | |
| 2005-06-25 | Metal Militia Full Power Wars | APF | 75 | 75 kg | - | 158.8 kg | - | 158.8 kg | 154.6 | 1 | |
| 2005-05-21 | Strength Spectacular | IPA | 75 | 75 kg | - | 156.5 kg | - | 156.5 kg | 152.4 | 1 | |
| 2005-05-15 | Virginia State Championship | APF | 82.5 | 82.5 kg | - | 155 kg | - | 155 kg | 143.9 | 1 | |
| 2005-02-19 | CandyAzz Classic | APF | 75 | 75 kg | - | 149.7 kg | - | 149.7 kg | 145.8 | 1 | |
| 2004-11-19 | Senior Nationals | IPA | 75 | 75 kg | - | 147.4 kg | - | 147.4 kg | 143.6 | 1 | |
| 2004-09-11 | PA State/NE Regional | IPA | 75 | 75 kg | - | 145.2 kg | - | 145.2 kg | 141.4 | 1 | |
| 2004-05-29 | Nazareth Barbell Strength Spectacular | IPA | 75 | 75 kg | - | 138.4 kg | - | 138.4 kg | 134.8 | 1 | |
| 2003-06-07 | Strength Spectacular | IPA | 67.5 | 67.5 kg | - | - | - | - | - | DQ | |
| 2003-04-19 | World Bench Wars | IPA | 75 | 75 kg | - | 127.0 kg | - | 127.0 kg | 123.7 | 1 |
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About Bonnie Graube
Bonnie Graube is competitive powerlifter who has competed in 15 sanctioned meets since 2003. Bonnie Graube has competed under SPF, IPA, APF federations.
Career best competition total: 165.6 kg with a DOTS score of 156.84. Individual lift PRs: 165.6 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.