Gunnar Kuusnõmm
Vital Statistics
Gunnar Kuusnõmm is a Estonia powerlifter with a best competition total of 675.0 kg and a best DOTS of 490.19.
- Best total
- 675 kg
- Best DOTS
- 490.19
- Competition context
- 74 kg class, EJTL, Single-ply
- Meet count
- 20 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240 kg | 73.6 kg | Estonian Powerlifting Championships | 2014-03-29 | 74 |
| Bench Press | 212.5 kg | 74 kg | Eesti meistrivõistlused lamades surumises | 2014-05-03 | 74 |
| Deadlift | 225 kg | 73.6 kg | Estonian Powerlifting Championships | 2014-03-29 | 74 |
| Total | 675 kg | 73.6 kg | Estonian Powerlifting Championships | 2014-03-29 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-03-19 | Estonian Powerlifting Championships | 140 kg | 97.5 kg | 160 kg | 397.5 kg |
| 2006-03-19 | Estonian Powerlifting Championships | 170 kg | 135 kg | 200 kg | 505 kg |
| 2007-03-17 | Estonian Powerlifting Championships | 175 kg | 145 kg | 195 kg | 515 kg |
| 2009-03-21 | Estonian Powerlifting Championships | 180 kg | 160 kg | 200 kg | 540 kg |
| 2009-10-17 | Estonian Juniors & Sub-Juniors Powerlifting Championships | 202.5 kg | 160 kg | 200 kg | 562.5 kg |
| 2010-03-20 | Estonian Powerlifting Championships | 210 kg | 167.5 kg | 215 kg | 592.5 kg |
| 2013-03-30 | Estonian Powerlifting Championships | 225 kg | 195 kg | 220 kg | 640 kg |
| 2014-03-29 | Estonian Powerlifting Championships | 240 kg | 210 kg | 225 kg | 675 kg |
Gunnar Kuusnõmm's best total of 675kg places him above the 98th percentile of all 74kg Raw lifters ever recorded (72,089 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015-03-07 | Estonian Powerlifting Championships | EJTL | 74 | 70.9 kg | 195 kg | 150 kg | 210 kg | 555 kg | 413.4 | 3 | |
| 2014-11-22 | EMV klassikalises jõutõstmises | EJTL | 74 | 71 kg | 182.5 kg | 150 kg | 215 kg | 547.5 kg | 407.3 | 3 | |
| 2014-05-03 | Eesti meistrivõistlused lamades surumises | EJTL | 74 | 74 kg | - | 212.5 kg | - | 212.5 kg | 153.8 | 1 | |
| 2014-03-29 | Estonian Powerlifting Championships | EJTL | 74 | 73.6 kg | 240 kg | 210 kg | 225 kg | 675 kg | 490.2 | 1 | |
| 2013-10-12 | Lamades surumise EMV | EJTL | 74 | 70.4 kg | - | 200 kg | - | 200 kg | 149.7 | 2 | |
| 2013-03-30 | Estonian Powerlifting Championships | EJTL | 74 | 71.6 kg | 225 kg | 195 kg | 220 kg | 640 kg | 473.4 | 1 | |
| 2013-03-02 | EMV klassikalises jõutõstmises | EJTL | 74 | 71.1 kg | 172.5 kg | 145 kg | 210 kg | 527.5 kg | 392.2 | 3 | |
| 2012-10-13 | Eesti meistrivõistlused lamades surumises | EJTL | 74 | 68.7 kg | - | 180 kg | - | 180 kg | 137.1 | 2 | |
| 2011-11-01 | Eesti meistrivõistlused lamades surumises | EJTL | 66 | 65.6 kg | - | 180 kg | - | 180 kg | 141.7 | 1 | |
| 2011-03-19 | Estonian Powerlifting Championships | EJTL | 66 | 66 kg | - | - | - | - | - | NS | |
| 2010-11-27 | Eesti meistrivõistlused lamades surumises | EJTL | 67.5 | 67.4 kg | - | 172.5 kg | - | 172.5 kg | 133.2 | 1 | |
| 2010-03-20 | Estonian Powerlifting Championships | EJTL | 75 | 70.4 kg | 210 kg | 167.5 kg | 215 kg | 592.5 kg | 443.3 | 3 | |
| 2009-10-17 | Estonian Juniors & Sub-Juniors Powerlifting Championships | EJTL | 67.5 | 67.2 kg | 202.5 kg | 160 kg | 200 kg | 562.5 kg | 435.0 | 2 | |
| 2009-05-16 | Eesti meistrivõistlused lamades surumise | EJTL | 67.5 | 65.6 kg | - | 155 kg | - | 155 kg | 122.0 | 1 | |
| 2009-03-21 | Estonian Powerlifting Championships | EJTL | 67.5 | 66.5 kg | 180 kg | 160 kg | 200 kg | 540 kg | 421.0 | 2 | |
| 2008-11-22 | Eesti meistrivõistlused lamades surumise | EJTL | 67.5 | 64.3 kg | - | 150 kg | - | 150 kg | 119.9 | 2 | |
| 2007-11-03 | Eesti meistrivõistlused lamades surumises | EJTL | 67.5 | 63.4 kg | - | 140 kg | - | 140 kg | 113.1 | 1 | |
| 2007-03-17 | Estonian Powerlifting Championships | EJTL | 67.5 | 66 kg | 175 kg | 145 kg | 195 kg | 515 kg | 403.5 | 3 | |
| 2006-03-19 | Estonian Powerlifting Championships | EJTL | 67.5 | 67.5 kg | 170 kg | 135 kg | 200 kg | 505 kg | 389.2 | 4 | |
| 2005-03-19 | Estonian Powerlifting Championships | EJTL | 60 | 60.0 kg | 140 kg | 97.5 kg | 160 kg | 397.5 kg | 335.7 | 1 |
Records Held
Strength Fingerprint
How Gunnar Kuusnõmm's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 33.2% of Gunnar Kuusnõmm's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
74kg Raw lifters
This cohort typically peaks at 23. At 29, Gunnar Kuusnõmm competed 6 years past the statistical peak, among the 25% of lifters still competing at 29.
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About Gunnar Kuusnõmm
Gunnar Kuusnõmm is competitive powerlifter who has competed in 20 sanctioned meets since 2005. Gunnar Kuusnõmm has competed under EJTL federation.
Career best competition total: 675.0 kg with a DOTS score of 490.19. Individual lift PRs: 240.0 kg squat, 212.5 kg bench press, 225.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.