Alice Francis-Freeman
Scotland
Female
Best Squat
197.5 kg
Best Bench
122.5 kg
Best Deadlift
225.5 kg
Best Total
543 kg
Best DOTS
528.13
Best Wilks
515.34
Meet Count
24
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 197.5 kg | 75.2 kg | Scottish Classic Championships | 2026-07-04 | 76 |
| Bench Press | 122.5 kg | 75.4 kg | SBD British Open Classic Powerlifting Championships | 2025-12-05 | 76 |
| Deadlift | 225.5 kg | 75.2 kg | Scottish Classic Championships | 2026-07-04 | 76 |
| Total | 543 kg | 75.2 kg | Scottish Classic Championships | 2026-07-04 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-02-07 | Scottish Powerlifting Eastern Districts | 101 kg | 55 kg | 120 kg | 276 kg |
| 2016-04-17 | Perth Open | 125 kg | 62.5 kg | 135 kg | 322.5 kg |
| 2017-02-25 | British Equipped Championships | 122.5 kg | 65 kg | 137.5 kg | 325 kg |
| 2017-05-08 | European Equipped Powerlifting Championships | 140 kg | 77.5 kg | 147.5 kg | 365 kg |
| 2017-09-24 | Scottish Juniors Championship | 142.5 kg | 80 kg | 160 kg | 382.5 kg |
| 2017-11-25 | British Junior Classic Championships | 150 kg | 85 kg | 167.5 kg | 402.5 kg |
| 2018-02-04 | Scottish Western Districts | 157.5 kg | 85 kg | 167.5 kg | 410 kg |
| 2018-03-31 | Women's University Championships | 162.5 kg | 90 kg | 165 kg | 417.5 kg |
| 2018-11-17 | Home Nations Powerlifting Championships | 162.5 kg | 95 kg | 175 kg | 432.5 kg |
| 2019-06-04 | World Classic Powerlifting Championships | 167.5 kg | 110 kg | 177.5 kg | 455 kg |
| 2019-10-30 | British Juniors Classic Powerlifting Championships | 175 kg | 110.5 kg | 185 kg | 470.5 kg |
| 2021-07-03 | ST Summer Showdown | 187.5 kg | 115 kg | 212.5 kg | 515 kg |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | 192.5 kg | 122.5 kg | 215 kg | 530 kg |
| 2026-07-04 | Scottish Classic Championships | 197.5 kg | 120 kg | 225.5 kg | 543 kg |
's best total of 543kg places her above the 99th percentile of all 72kg Raw lifters ever recorded (26,233 entries).
Competition History
24 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-04 | Scottish Classic Championships | ScottishPL | 76 | 75.2 kg | 197.5 kg | 120 kg | 225.5 kg | 543 kg | 528.1 | 1 | |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | BP | 76 | 75.4 kg | 192.5 kg | 122.5 kg | 215 kg | 530 kg | 514.8 | 2 | |
| 2025-04-26 | Spring Open | ScottishPL | 76 | 75.6 kg | 182.5 kg | 120 kg | 210 kg | 512.5 kg | 497.1 | 1 | |
| 2024-06-29 | ST Summer Showdown | EPA | 76 | 75.6 kg | 177.5 kg | 115 kg | 215 kg | 507.5 kg | 492.4 | 2 | |
| 2022-05-12 | British Junior & Sub-Junior Championships | BP | 76 | 75.2 kg | 185 kg | 115 kg | 210 kg | 510 kg | 496.0 | 1 | |
| 2021-12-03 | European Classic Powerlifting Championships | EPF | 76 | 74.1 kg | 182.5 kg | 115 kg | 210 kg | 507.5 kg | 497.5 | 2 | |
| 2021-10-24 | British Junior Classic Championships | BP | 76 | 74.6 kg | 175 kg | 117.5 kg | 205 kg | 497.5 kg | 485.9 | 1 | |
| 2021-07-03 | ST Summer Showdown | EPA | 76 | 74.4 kg | 187.5 kg | 115 kg | 212.5 kg | 515 kg | 503.7 | 1 | |
| 2019-10-30 | British Juniors Classic Powerlifting Championships | BP | 72 | 70.6 kg | 175 kg | 110.5 kg | 185 kg | 470.5 kg | 473.5 | 2 | |
| 2019-07-22 | University Powerlifting Cup | IPF | 72 | 70.8 kg | 172.5 kg | 107.5 kg | 175 kg | 455 kg | 457.4 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 72 | 71.1 kg | 167.5 kg | 110 kg | 177.5 kg | 455 kg | 456.3 | 5 | |
| 2019-04-13 | Scottish Universities and College Championships | ScottishPL | 72 | 71.1 kg | 150 kg | 105 kg | 155 kg | 410 kg | 411.0 | 1 | |
| 2018-11-17 | Home Nations Powerlifting Championships | BP | 84 | 73.7 kg | 162.5 kg | 95 kg | 175 kg | 432.5 kg | 425.2 | 2 | |
| 2018-09-22 | British Junior Women's Powerlifting Championships | BP | 72 | 70.6 kg | 157.5 kg | 95 kg | 165 kg | 417.5 kg | 420.2 | 1 | |
| 2018-07-09 | 3rd World University Powerlifting Cup | IPF | 72 | 69.9 kg | 155 kg | 92.5 kg | 165 kg | 412.5 kg | 417.6 | 1 | |
| 2018-03-31 | Women's University Championships | ScottishPL | 72 | 69.6 kg | 162.5 kg | 90 kg | 165 kg | 417.5 kg | 423.6 | 1 | |
| 2018-02-04 | Scottish Western Districts | ScottishPL | 72 | 71.3 kg | 157.5 kg | 85 kg | 167.5 kg | 410 kg | 410.4 | 1 | |
| 2017-11-25 | British Junior Classic Championships | BP | 72 | 69.9 kg | 150 kg | 85 kg | 167.5 kg | 402.5 kg | 407.4 | 2 | |
| 2017-09-24 | Scottish Juniors Championship | ScottishPL | 72 | 70.1 kg | 142.5 kg | 80 kg | 160 kg | 382.5 kg | 386.5 | 1 | |
| 2017-05-28 | Scottish Classic Championships | ScottishPL | 72 | 68 kg | 132.5 kg | 75 kg | 147.5 kg | 355 kg | 365.0 | 1 | |
| 2017-05-08 | European Equipped Powerlifting Championships | EPF | 63 | 62.0 kg | 140 kg | 77.5 kg | 147.5 kg | 365 kg | 396.6 | 3 | |
| 2017-02-25 | British Equipped Championships | BP | 63 | 61 kg | 122.5 kg | 65 kg | 137.5 kg | 325 kg | 356.6 | 2 | |
| 2016-04-17 | Perth Open | ScottishPL | 63 | 61.5 kg | 125 kg | 62.5 kg | 135 kg | 322.5 kg | 352.0 | 2 | |
| 2016-02-07 | Scottish Powerlifting Eastern Districts | ScottishPL | 63 | 60.5 kg | 101 kg | 55 kg | 120 kg | 276 kg | 304.4 | 3 |
Career Stage
Average DOTS by age for 72 kg Raw lifters, from 20,565 competition entries.
, 26
Among 72 kg Raw lifters, average DOTS is highest around age 26. is 26.
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About Alice Francis-Freeman
Alice Francis-Freeman is a competitive powerlifter who has competed in 24 sanctioned meets since 2016. Alice Francis-Freeman has competed under ScottishPL, BP, EPA, EPF, IPF federations.
Career best competition total: 543.0 kg with a DOTS score of 528.13. Individual lift PRs: 197.5 kg squat, 122.5 kg bench press, 225.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.