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Rolf Dilbat

Germany Male Elite

Vital Statistics

Rolf Dilbat is a Germany powerlifter with a best competition total of 800.0 kg and a best DOTS of 487.07.

Best total
800 kg
Best DOTS
487.07
Competition context
105 kg class, EPF, Single-ply
Meet count
36 sanctioned meets
Records held
2
Best Squat
270 kg
Best Bench
270 kg
Best Deadlift
270 kg
Best Total
800 kg
Best DOTS
487.07
Best Wilks
482.06
Meet Count
36
Years Active
18+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 270 kg 102.6 kg European Masters Powerlifting Championships 2016-07-12 105
Bench Press 270 kg 100 kg Bezirksmeisterschaft Bankdrücken Niederrhein 2009-01-01 100
Deadlift 270 kg 102.6 kg European Masters Powerlifting Championships 2016-07-12 105
Total 800 kg 102.6 kg European Masters Powerlifting Championships 2016-07-12 105

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2007-04-28 Bezirksmeisterschaft Bankdrücken Niederrhein - 232.5 kg - 232.5 kg
2007-10-14 LM Bankdrücken NRW - 252.5 kg - 252.5 kg
2009-01-01 Bezirksmeisterschaft Bankdrücken Niederrhein - 270 kg - 270 kg
2013-04-27 LM NRW Kraftdreikampf 250 kg 250 kg 250 kg 750 kg
2014-09-21 World Masters Powerlifting Championships 252.5 kg 253 kg 262.5 kg 768 kg
2016-07-12 European Masters Powerlifting Championships 270 kg 260 kg 270 kg 800 kg

Rolf Dilbat's best total of 800kg places him above the 98th percentile of all 105kg Raw lifters ever recorded (80,289 entries).

Competition History

36 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-03-28 Deutsche Meisterschaft KDK Masters Classic BVDK 105 96.4 kg 200 kg 130 kg 235 kg 565 kg 353.5 2
2025-02-08 Bezirksmeisterschaft Hessen Süd-West BVDK 105 97.9 kg 185 kg 120 kg 225 kg 530 kg 329.3 1
2017-02-10 DM KDK Equipped BVDK 105 101.7 kg - - - - - DQ
2016-08-27 Bezirksmeisterschaft KDK Niederrhein BVDK 105 103.7 kg 230 kg 180 kg 255 kg 665 kg 403.1 1
2016-07-12 European Masters Powerlifting Championships EPF 105 102.6 kg 270 kg 260 kg 270 kg 800 kg 487.1 1
2016-02-21 DM KDK Equipped BVDK 105 102.1 kg 257.5 kg 263.5 kg 240 kg 761 kg 464.3 2
2015-11-07 DM BD der Senioren BVDK 105 103.2 kg - 255 kg - 255 kg 154.9 1
2015-10-10 LM Bankdrücken NRW BVDK 105 103.4 kg - 255 kg - 255 kg 154.8 1
2015-08-29 Bezirksmeisterschaft KDK Niederrhein BVDK 105 103.6 kg 200 kg 180 kg 240 kg 620 kg 376.0 1
2014-10-18 LM Kreuzheben NRW BVDK 105 100.8 kg - - 270 kg 270 kg 165.6 1
2014-10-16 European Masters Bench Press Championships EPF 105 100.6 kg - 250 kg - 250 kg 153.5 1
2014-09-21 World Masters Powerlifting Championships IPF 105 100.6 kg 252.5 kg 253 kg 262.5 kg 768 kg 471.6 4
2014-04-26 LM NRW Kraftdreikampf BVDK 105 101.8 kg 200 kg 235 kg 265 kg 700 kg 427.7 1
2014-04-17 World Masters Bench Press Championships IPF 105 100 kg - 262.5 kg - 262.5 kg 161.6 3
2013-11-16 DM im Bankdrücken der Aktive BVDK 105 100.1 kg - 247.5 kg - 247.5 kg 152.3 2
2013-10-19 LM Kreuzheben NRW BVDK 105 99.3 kg - - 250 kg 250 kg 154.4 1
2013-10-12 LM Bankdrücken NRW BVDK 105 97.5 kg - 235 kg - 235 kg 146.3 1
2013-07-13 Bezirksmeisterschaft KDK Niederrhein BVDK 105 98.8 kg - - - - - DQ
2013-04-27 LM NRW Kraftdreikampf BVDK 105 99.4 kg 250 kg 250 kg 250 kg 750 kg 462.9 1
2012-09-22 DM Bankdrücken der Aktiven BVDK 105 100.4 kg - 250 kg - 250 kg 153.6 1
2012-06-30 LM Kreuzheben NRW BVDK 105 100.3 kg - - 240 kg 240 kg 147.5 1
2012-04-28 Bezirksmeisterschaft Bankdrücken Niederrhein BVDK 105 99.4 kg - 235 kg - 235 kg 145.0 1
2011-10-15 LM Bankdrücken NRW BVDK 105 99 kg - 250 kg - 250 kg 154.6 1
2011-01-01 Bezirksmeisterschaft Bankdrücken Niederrhein BVDK 105 98.5 kg - 225 kg - 225 kg 139.4 1
2010-10-21 European Masters Bench Press Championships EPF 100 99.1 kg - - - - - DQ
2010-10-17 LM Bankdrücken NRW BVDK 100 98.8 kg - 247.5 kg - 247.5 kg 153.2 1
2010-04-17 Bezirksmeisterschaft Bankdrücken Niederrhein BVDK 100 100 kg - 247.5 kg - 247.5 kg 152.3 1
2009-10-22 European Masters Bench Press Championships EPF 100 98.2 kg - 235 kg - 235 kg 145.8 1
2009-10-10 LM Bankdrücken NRW BVDK 100 99 kg - 240 kg - 240 kg 148.4 2
2009-01-01 Bezirksmeisterschaft Bankdrücken Niederrhein BVDK 100 100 kg - 270 kg - 270 kg 166.2 1
2008-10-23 European Masters Bench Press Championships EPF 100 95.5 kg - 222.5 kg - 222.5 kg 139.8 3
2008-10-18 LM Bankdrücken NRW BVDK 100 97.2 kg - 225 kg - 225 kg 140.2 1
2008-04-20 Bezirksmeisterschaft Bankdrücken Niederrhein BVDK 100 95.9 kg - 240 kg - 240 kg 150.5 1
2007-11-22 European Masters Bench Press Championships EPF 100 96.2 kg - - - - - DQ
2007-10-14 LM Bankdrücken NRW BVDK 100 99 kg - 252.5 kg - 252.5 kg 156.1 1
2007-04-28 Bezirksmeisterschaft Bankdrücken Niederrhein BVDK 100 94.2 kg - 232.5 kg - 232.5 kg 147.0 1

Records Held

620 kg
Total · 82.5 kg · Single-ply
2007-01-26
245 kg
Squat · 82.5 kg · Single-ply
2007-01-26

Strength Fingerprint

How Rolf Dilbat's lifts compare with every competition lifter in the same equipment class

Squat
91th
Advanced
Bench Press
99th
Elite
Deadlift
75th
Intermediate
Total
98th
Elite

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 33.3% avg 35.3%
Bench 33.3% avg 23.5%
Deadlift 33.3% avg 41.2%

population average

Bench-dominant profile

Bench press makes up 33.3% of Rolf Dilbat's total; the average male raw lifter's bench press contributes 23.5%.

Career Stage

105kg Raw lifters

Rolf Dilbat, 63

This cohort typically peaks at 24. At 63, Rolf Dilbat competes 39 years past the statistical peak, among the 7% of lifters still competing at 63.

Based on 65,938 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Sergii Bilyi
Ukraine
DOTS: 670.4
1080 kg total
Oleksandr Rubets
Ukraine
DOTS: 659.2
1080 kg total
Dmytro Semenenko
Ukraine
DOTS: 657.7
1090.5 kg total
Ian Bell
USA
DOTS: 646.3
1067.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Rolf Dilbat

Rolf Dilbat is competitive powerlifter who has competed in 36 sanctioned meets since 2007. Rolf Dilbat has competed under BVDK, EPF, IPF federations.

Career best competition total: 800.0 kg with a DOTS score of 487.07. Individual lift PRs: 270.0 kg squat, 270.0 kg bench press, 270.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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