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Sara Del Duca

Italy Female Elite

Vital Statistics

Sara Del Duca is a Italy powerlifter with a best competition total of 417.5 kg and a best DOTS of 412.86.

Best total
417.5 kg
Best DOTS
412.86
Competition context
84 kg class, FIPL, Single-ply
Meet count
63 sanctioned meets
Records held
1
Best Squat
140 kg
Best Bench
105 kg
Best Deadlift
182.5 kg
Best Total
417.5 kg
Best DOTS
412.86
Best Wilks
404.17
Meet Count
63
Years Active
17+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 140 kg 74.4 kg Campionato Italiano Assoluto 2012-04-20 84
Bench Press 105 kg 75.3 kg Campionato di Panca 2010-12-04 82.5
Deadlift 182.5 kg 72.9 kg Campionato Italiano Assoluto 2011-04-15 84
Total 417.5 kg 72.9 kg Campionato Italiano Assoluto 2011-04-15 84

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2007-06-09 Campionato di Stacco - - 140 kg 140 kg
2010-03-06 Campionato di Stacco - - 170 kg 170 kg
2010-04-23 Campionato Italiano Assoluto 130 kg 90 kg 165 kg 385 kg
2010-10-29 Coppa Italia a Squadre 140 kg 102.5 kg 175 kg 417.5 kg

Sara Del Duca's best total of 417.5kg places her above the 95th percentile of all 72kg Raw lifters ever recorded (26,053 entries).

Competition History

66 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2024-05-11 II Coppa Italia sessione femminile FIAP - 72.0 kg 97.5 kg 72.5 kg 150 kg 320 kg 318.6 1
2024-04-12 5° Gara Nazionale Classic di Stacco Sub Junior Junior e Master FIPL 76 72.1 kg - - 155.5 kg 155.5 kg 154.7 1
2024-02-12 European Masters Classic Powerlifting Championships EPF 76 71.7 kg 102.5 kg 73 kg 150 kg 325.5 kg 324.9 1
2024-01-19 8° Gara Nazionale Open di Panca Classic FIPL 76 72.9 kg - 73 kg - 73 kg 72.2 15
2023-10-27 6 gara nazionale classic master M/F FIPL 76 71.4 kg 100.5 kg 70 kg 158.5 kg 329 kg 329.2 1
2023-05-01 Coppa Italia FIAP - 72.4 kg 101.5 kg 72.5 kg 160 kg 334 kg 331.5 1
2023-04-16 4° Gara Nazionale Classic Di Stacco Sub Junior Junior e Master FIPL 76 71 kg - - 155 kg 155 kg 155.5 1
2023-02-28 European Masters Classic Powerlifting Championships EPF 76 71.1 kg 95 kg 72.5 kg 150 kg 317.5 kg 318.4 3
2023-01-23 7 gara nazionale open di panca classic M F FIPL 76 71.9 kg - 72.5 kg - 72.5 kg 72.2 5
2022-11-25 5° Gara Nazionale di PL Classic Maschile e Femminile Master FIPL 76 71.5 kg 100 kg 73 kg 158 kg 331 kg 330.7 1
2022-11-01 III Campionato italiano FIAP 76 71.3 kg 101 kg 72.5 kg 154 kg 327.5 kg 327.8 2
2022-04-25 3° Classic Gara Nazionale FIAP 72 70.3 kg 100.5 kg 75 kg 150 kg 325.5 kg 328.4 13
2020-10-10 3° Campionato Italiano Classic Master FIPL 84 74.0 kg 105 kg 75 kg 157.5 kg 337.5 kg 331.2 1
2020-03-09 European Masters Classic Powerlifting Championships EPF 72 71.5 kg 100 kg 76 kg 155 kg 331 kg 330.9 1
2019-07-20 16° Coppa Bertoletti di Panca Raw e Gear FIPL 84 74.2 kg - 77 kg - 77 kg 75.4 1
2019-05-17 2° Campionato Classic Master di Powerlifting FIPL 84 73.4 kg 95 kg 78 kg 152.5 kg 325.5 kg 320.8 1
2019-03-05 European Masters Classic Championships EPF 72 70.5 kg 95 kg 70 kg 148 kg 313 kg 315.3 1
2018-11-16 XIX Campionato Italiano di Panca equipped e IV Campionato Italiano di Panca Classic FIPL 72 71.3 kg - 75.5 kg - 75.5 kg 75.6 1
2018-11-16 XIX Campionato Italiano di Panca equipped e IV Campionato Italiano di Panca Classic FIPL 72 71.4 kg - 97.5 kg - 97.5 kg 97.5 1
2018-06-09 1° Campionato Italiano Classic Master di Powerlifting FIPL 72 71.4 kg 100 kg 75.5 kg 140 kg 315.5 kg 315.5 1
2018-03-06 European Masters Classic Powerlifting Championships EPF 72 71.6 kg 95 kg 75 kg 145.5 kg 315.5 kg 315.2 1
2017-12-15 XVIII Campionato Italiano di Panca e III Campionato Classic di Panca FIPL 72 71.7 kg - 90 kg - 90 kg 89.8 1
2017-12-15 XVIII Campionato Italiano di Panca e III Campionato Classic di Panca FIPL 72 72.0 kg - 75 kg - 75 kg 74.7 1
2017-10-01 World Masters Powerlifting Championships IPF 72 70.8 kg 102.5 kg 90 kg 155 kg 347.5 kg 349.1 1
2017-06-09 III Campionato Classic di Powerlifting FIPL 72 71.5 kg 85 kg 67.5 kg 150 kg 302.5 kg 302.3 1
2017-04-20 XXXV Campionati Italiani Assoluti di Powerlifting FIPL 84 72.5 kg 90 kg 92.5 kg 175.5 kg 358 kg 355.2 1
2017-02-24 XVII Campionato Italiano di Stacco e III Campionato Classic di Stacco FIPL 72 71.7 kg - - 167.5 kg 167.5 kg 167.1 1
2016-12-16 XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw FIPL 84 73.9 kg - 97.5 kg - 97.5 kg 95.8 1
2016-10-13 XVI Coppa Italia FIPL 72 71.9 kg 100 kg 92.5 kg 177.5 kg 370 kg 368.8 1
2016-07-12 European Masters Powerlifting Championships EPF 72 71.2 kg 132.5 kg 97.5 kg 160 kg 390 kg 390.8 1
2016-06-14 XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw FIPL 84 73.1 kg - 95 kg - 95 kg 93.8 1
2016-04-14 XXXIV Campionato Italiano di Powerlifting FIPL 84 73.5 kg 125 kg 92.5 kg 160 kg 377.5 kg 371.6 1
2016-02-26 XVI Campionato Italiano di Stacco e II Campionato Classic di Stacco Raw FIPL 84 73.0 kg - - 180 kg 180 kg 177.9 1
2015-12-12 16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw FIPL 84 73.8 kg - 101 kg - 101 kg 99.2 1
2015-12-12 16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw FIPL 84 73.1 kg - 72.5 kg - 72.5 kg 71.6 1
2015-10-15 15° Coppa Italia di Powerlifting FIPL 84 72.5 kg 130 kg 101 kg 175 kg 406 kg 402.6 1
2015-07-14 European Masters Powerlifting Championships EPF 72 71.4 kg 120 kg 95 kg 175 kg 390 kg 390.2 2
2015-06-19 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw FIPL 72 71.9 kg - 97 kg - 97 kg 96.6 1
2015-04-16 33° Campionato Italiano Assoluto di Powerlifting FIPL 72 71.2 kg 130 kg 100 kg 170 kg 400 kg 400.7 1
2015-02-27 15° Campionato Italiano Assoluto di Stacco e 4° Trofeo di Stacco Raw FIPL 72 71.3 kg - - 175 kg 175 kg 175.2 1
2014-12-13 Campionato di Panca e Trofeo Nazionale di Panca Raw FIPL 72 71.3 kg - 96.5 kg - 96.5 kg 96.6 1
2014-10-23 Coppa Italia a Squadre FIPL 84 72.1 kg 132.5 kg 97.5 kg 170 kg 400 kg 397.9 1
2014-07-08 European Masters Powerlifting Championships EPF 72 70.9 kg 125 kg 95 kg 165 kg 385 kg 386.5 1
2014-05-24 Campionato Italiano Assoluto di Powerlifting FIPL 72 71.0 kg 130 kg 92.5 kg 160 kg 382.5 kg 383.7 1
2014-04-17 World Masters Bench Press Championships IPF 72 70.9 kg - 92.5 kg - 92.5 kg 92.9 1
2014-03-08 Campionato Italiono Assoluto di Stacco FIPL 72 71.1 kg - - 170 kg 170 kg 170.5 2
2013-12-14 Campionato di Panca e Trofeo Nazionale di Panca Raw FIPL 84 72.2 kg - 97.5 kg - 97.5 kg 96.9 1
2013-10-18 Coppa Italia a Squadre FIPL 72 70.4 kg 70 kg 75 kg 120 kg 265 kg 267.1 1
2013-07-09 European Masters Powerlifting Championships EPF 72 70.3 kg 130 kg 95 kg 175 kg 400 kg 403.5 2
2013-06-14 Trofeo Bertoletti di Powerlifting Raw e di Panca Geared FIPL 72 71.2 kg - 95 kg - 95 kg 95.2 1
2013-04-26 Campionato Italiano Assoluto FIPL 72 70.3 kg 130 kg 95 kg 165 kg 390 kg 393.5 1
2013-03-09 Campionato di Stacco FIPL 84 73.3 kg - - 165 kg 165 kg 162.7 2
2012-12-08 Campionato di Panca FIPL 84 73.8 kg - 95 kg - 95 kg 93.3 1
2012-10-26 Coppa Italia a Squadre FIPL 84 74.5 kg 90 kg 95 kg 170 kg 355 kg 347.0 1
2012-07-17 European Masters Powerlifting Championships EPF 84 74.3 kg - 100 kg 175 kg - - DQ
2012-04-20 Campionato Italiano Assoluto FIPL 84 74.4 kg 140 kg 100.5 kg 170 kg 410.5 kg 401.5 1
2012-03-10 Campionato di Stacco FIPL 84 75.3 kg - - 175 kg 175 kg 170.1 1
2011-12-10 Campionato di Panca FIPL 84 73.9 kg - 100.5 kg - 100.5 kg 98.7 1
2011-06-17 Trofeo Bertoletti di Powerlifting Raw e di Panca Geared FIPL 84 74.4 kg - 100 kg - 100 kg 97.8 1
2011-04-15 Campionato Italiano Assoluto FIPL 84 72.9 kg 135 kg 100 kg 182.5 kg 417.5 kg 412.9 1
2011-03-12 Campionato di Stacco FIPL 84 74.8 kg - - 180 kg 180 kg 175.6 1
2010-12-04 Campionato di Panca FIPL 82.5 75.3 kg - 105 kg - 105 kg 102.1 1
2010-10-29 Coppa Italia a Squadre FIPL 82.5 75.3 kg 140 kg 102.5 kg 175 kg 417.5 kg 405.8 1
2010-04-23 Campionato Italiano Assoluto FIPL 82.5 76 kg 130 kg 90 kg 165 kg 385 kg 372.4 1
2010-03-06 Campionato di Stacco FIPL 82.5 76.6 kg - - 170 kg 170 kg 163.8 1
2007-06-09 Campionato di Stacco FIPL 75 73.5 kg - - 140 kg 140 kg 137.8 1

Records Held

175 kg
Deadlift · 72 kg · Single-ply
2015-07-14

Strength Fingerprint

How Sara Del Duca's lifts compare with every competition lifter in the same equipment class

Squat
85th
Advanced
Bench Press
97th
Elite
Deadlift
95th
Elite
Total
95th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 32.7% avg 36.0%
Bench 24.6% avg 20.2%
Deadlift 42.7% avg 43.8%

population average

Bench-dominant profile

Bench press makes up 24.6% of Sara Del Duca's total; the average female raw lifter's bench press contributes 20.2%.

Career Stage

72kg Raw lifters

This cohort typically peaks at 27. At 72, Sara Del Duca competes 45 years past the statistical peak.

Based on 20,394 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Kelsey McCarthy
USA
DOTS: 687.7
680 kg total
Ana Rosa Castellain
Brazil
DOTS: 669.0
661 kg total
Carola Garra
Italy
DOTS: 662.4
620 kg total
Rhaea Stinn
Canada
DOTS: 660.9
658.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Sara Del Duca

Sara Del Duca is competitive powerlifter who has competed in 63 sanctioned meets since 2007. Sara Del Duca has competed under FIAP, FIPL, EPF, IPF federations.

Career best competition total: 417.5 kg with a DOTS score of 412.86. Individual lift PRs: 140.0 kg squat, 105.0 kg bench press, 182.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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