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Seema Verma

India Female
Best Squat
102.5 kg
Best Bench
90 kg
Best Deadlift
110 kg
Best Total
275 kg
Best DOTS
317.78
Best Wilks
322.39
Meet Count
6
Years Active
6+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 102.5 kg 56.3 kg World Masters Powerlifting Championships 2018-10-02 57
Bench Press 90 kg 66.5 kg National Classic Bench Press Championship 2023-01-19 69
Deadlift 110 kg 55.4 kg Indian Masters Powerlifting Championships 2018-07-26 57
Total 275 kg 56.3 kg World Masters Powerlifting Championships 2018-10-02 57

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-07-26 Indian Masters Powerlifting Championships 100 kg 57.5 kg 110 kg 267.5 kg
2018-10-02 World Masters Powerlifting Championships 102.5 kg 67.5 kg 105 kg 275 kg

Competition History

8 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2024-10-14 National Bench Press Championship PI 63 63 kg - - - - - DQ
2024-10-14 National Bench Press Championship PI 63 61.3 kg - 82.5 kg - 82.5 kg 90.2 1
2023-01-19 National Classic Bench Press Championship PI 69 66.5 kg - 90 kg - 90 kg 93.7 2
2018-11-14 Indian Bench Press Championships PI 57 57 kg - 75 kg - 75 kg 85.9 1
2018-11-14 Indian Bench Press Championships PI 57 57 kg - 65 kg - 65 kg 74.5 1
2018-10-02 World Masters Powerlifting Championships IPF 57 56.3 kg 102.5 kg 67.5 kg 105 kg 275 kg 317.8 4
2018-09-26 Indian Classic Powerlifting Championships PI 57 55.8 kg 82.5 kg 57.5 kg 100 kg 240 kg 278.9 2
2018-07-26 Indian Masters Powerlifting Championships PI 57 55.4 kg 100 kg 57.5 kg 110 kg 267.5 kg 312.3 1

Records Held

raw-deadlift-f-52 - F Raw
220.5 kg
deadlift - 52
2026-06-13
open-raw-deadlift-f-52 - F Raw
220.5 kg
deadlift - 52
2026-06-13

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 50.0% Squat stronger than 50.0% of 57kg female lifters
Bench Press 95.7% Bench Press stronger than 95.7% of 57kg female lifters
Deadlift 25.0% Deadlift stronger than 25.0% of 57kg female lifters
Total 52.6% Total stronger than 52.6% of 57kg female lifters

Athletes With Similar Stats

Kimberly Johnson
USA
DOTS: 660.8
575 kg total
Daniela Kolesnik
Russia
DOTS: 659.4
575.5 kg total
Blanka Bartoňková
Czechia
DOTS: 655.2
568 kg total
Hartati Sri
Indonesia
DOTS: 653.7
565 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Seema Verma

Seema Verma is competitive powerlifter who has competed in 6 sanctioned meets since 2018. Seema Verma has competed under PI, IPF federations.

Career best competition total: 275.0 kg with a DOTS score of 317.78. Individual lift PRs: 102.5 kg squat, 90.0 kg bench press, 110.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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