Paul Harle
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 103.5 kg | National Championships | 2025-07-31 | 110 |
| Bench Press | 107.5 kg | 104.9 kg | QLD State Championships | 2026-04-11 | 110 |
| Deadlift | 255 kg | 104.9 kg | QLD State Championships | 2026-04-11 | 110 |
| Total | 542.5 kg | 104.9 kg | QLD State Championships | 2026-04-11 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-10-22 | Polished Powerlifter Barbell Classic | 127.5 kg | 82.5 kg | 190 kg | 400 kg |
| 2024-04-13 | QLD State Championships | 125 kg | 87.5 kg | 200 kg | 412.5 kg |
| 2024-08-01 | National Championships | 150 kg | 90 kg | 215 kg | 455 kg |
| 2024-10-20 | Polished Man Barbell Classic | 160 kg | 90 kg | 217.5 kg | 467.5 kg |
| 2025-04-05 | QLD State Championships | 155 kg | 90 kg | 230 kg | 475 kg |
| 2025-07-31 | National Championships | 185 kg | 105 kg | 247.5 kg | 537.5 kg |
| 2026-04-11 | QLD State Championships | 180 kg | 107.5 kg | 255 kg | 542.5 kg |
's best total of 542.5kg places him above the 72th percentile of all 100kg Raw lifters ever recorded (110,972 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-11 | QLD State Championships | CAPO | 110 | 104.9 kg | 180 kg | 107.5 kg | 255 kg | 542.5 kg | 327.3 | 2 | |
| 2025-10-19 | The Polished Man | CAPO | 100 | 98.3 kg | - | 107.5 kg | - | 107.5 kg | 66.7 | 2 | |
| 2025-07-31 | National Championships | CAPO | 110 | 103.5 kg | 185 kg | 105 kg | 247.5 kg | 537.5 kg | 326.1 | 7 | |
| 2025-04-05 | QLD State Championships | CAPO | 100 | 97.9 kg | 155 kg | 90 kg | 230 kg | 475 kg | 295.1 | 8 | |
| 2024-12-07 | National Deadlift Only Championships | CAPO | 100 | 98.6 kg | - | - | 227.5 kg | 227.5 kg | 140.9 | 30 | |
| 2024-10-20 | Polished Man Barbell Classic | CAPO | 100 | 98.3 kg | 160 kg | 90 kg | 217.5 kg | 467.5 kg | 289.9 | 4 | |
| 2024-08-01 | National Championships | CAPO | 100 | 96.2 kg | 150 kg | 90 kg | 215 kg | 455 kg | 284.9 | 22 | |
| 2024-04-13 | QLD State Championships | CAPO | 100 | 90.9 kg | 125 kg | 87.5 kg | 200 kg | 412.5 kg | 265.4 | 2 | |
| 2023-12-09 | National Deadlift Only Championships | CAPO | 100 | 93.6 kg | - | - | 190 kg | 190 kg | 120.5 | 72 | |
| 2023-10-22 | Polished Powerlifter Barbell Classic | CAPO | 100 | 93.5 kg | 127.5 kg | 82.5 kg | 190 kg | 400 kg | 253.9 | 1 |
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 49, competes 25 years past the statistical peak, among the 21% of lifters still competing at 49.
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About Paul Harle
Paul Harle is competitive powerlifter who has competed in 10 sanctioned meets since 2023. Paul Harle has competed under CAPO federation.
Career best competition total: 542.5 kg with a DOTS score of 327.31. Individual lift PRs: 185.0 kg squat, 107.5 kg bench press, 255.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.