Alyshianna Paletua
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 158.3 kg | National Championships | 2023-08-11 | 110+ |
| Bench Press | 112.5 kg | 162.3 kg | National Championships | 2024-08-01 | 110+ |
| Deadlift | 220 kg | 158.3 kg | National Championships | 2023-08-11 | 110+ |
| Total | 515 kg | 158.3 kg | National Championships | 2023-08-11 | 110+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-12-18 | Post Lockdown Competition | - | 100 kg | - | 100 kg |
| 2021-12-18 | Post Lockdown Competition | - | - | 200 kg | 200 kg |
| 2023-04-15 | Barry Murray Classic | 150 kg | 100 kg | 213 kg | 463 kg |
| 2023-06-17 | Valhalla Classic | 180 kg | 105 kg | 215 kg | 500 kg |
| 2023-08-11 | National Championships | 190 kg | 105 kg | 220 kg | 515 kg |
's best total of 515kg places her above the 98th percentile of all 90+kg Raw lifters ever recorded (9,229 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-08-01 | National Championships | CAPO | 110+ | 162.3 kg | 185 kg | 112.5 kg | 215 kg | 512.5 kg | 395.0 | 5 | |
| 2023-08-11 | National Championships | CAPO | 110+ | 158.3 kg | 190 kg | 105 kg | 220 kg | 515 kg | 396.9 | 1 | |
| 2023-06-17 | Valhalla Classic | WRPF-AUS | 90+ | 154.2 kg | 180 kg | 105 kg | 215 kg | 500 kg | 385.4 | 1 | |
| 2023-04-15 | Barry Murray Classic | CAPO | 110+ | 157 kg | 150 kg | 100 kg | 213 kg | 463 kg | 356.9 | 1 | |
| 2022-03-19 | Cage Bandits Bench | MM-AUS | 90+ | 158.1 kg | - | 90 kg | - | 90 kg | 69.4 | 1 | |
| 2021-12-18 | Post Lockdown Competition | WRPF-AUS | 90+ | 162.6 kg | - | - | 200 kg | 200 kg | 154.2 | 1 | |
| 2021-12-18 | Post Lockdown Competition | WRPF-AUS | 90+ | 162.6 kg | - | 100 kg | - | 100 kg | 77.1 | 1 |
Career Stage
90+kg Raw lifters
This cohort typically peaks at 26. At 34, competes 8 years past the statistical peak, among the 80% of lifters still competing at 34.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Alyshianna Paletua
Alyshianna Paletua is competitive powerlifter who has competed in 6 sanctioned meets since 2021. Alyshianna Paletua has competed under CAPO, WRPF-AUS, MM-AUS federations.
Career best competition total: 515.0 kg with a DOTS score of 396.94. Individual lift PRs: 190.0 kg squat, 112.5 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.