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Karlina Tongotea
New Zealand
Female
Elite
Vital Statistics
Karlina Tongotea is a New Zealand powerlifter with a best competition total of 628.5 kg and a best DOTS of 609.24.
- Best total
- 628.5 kg
- Best DOTS
- 609.24
- Competition context
- IPF, Raw
- Meet count
- 25 sanctioned meets
Best Squat
231.5 kg
Best Bench
137.5 kg
Best Deadlift
262 kg
Best Total
628.5 kg
Best DOTS
609.24
Best Wilks
594.14
Meet Count
25
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 231.5 kg | 75.7 kg | Sheffield Powerlifting Championships | 2026-01-31 | - |
| Bench Press | 137.5 kg | 83.5 kg | World Classic Powerlifting Championships | 2026-06-13 | 84 |
| Deadlift | 262 kg | 75.7 kg | Sheffield Powerlifting Championships | 2026-01-31 | - |
| Total | 628.5 kg | 75.7 kg | Sheffield Powerlifting Championships | 2026-01-31 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-04-08 | Auckland Powerlifting Championships | 147.5 kg | 80 kg | 175 kg | 402.5 kg |
| 2018-06-02 | North Island Championships | 150 kg | 85 kg | 185 kg | 420 kg |
| 2018-08-23 | New Zealand Powerlifting Championships | 157.5 kg | 90 kg | 200.5 kg | 448 kg |
| 2019-07-26 | National Championships | 167 kg | 93 kg | 215 kg | 475 kg |
| 2019-10-03 | World Championships | 173 kg | 100 kg | 215 kg | 488 kg |
| 2020-07-08 | Pacific Invitational | 185 kg | 112 kg | 227 kg | 524 kg |
| 2021-01-30 | Oceania Championships | 190 kg | 115 kg | 228 kg | 533 kg |
| 2021-06-05 | North Island Championships | 200 kg | 118 kg | 235 kg | 553 kg |
| 2022-03-26 | Auckland Powerlifting Championships | 215 kg | 121 kg | 246 kg | 582 kg |
| 2022-08-01 | New Zealand Championships | 216 kg | 124 kg | 250 kg | 590 kg |
| 2022-11-28 | Commonwealth Championships | 223 kg | 122 kg | 255 kg | 600 kg |
| 2024-02-10 | Sheffield Powerlifting Championships | 230.5 kg | 127.5 kg | 252.5 kg | 610.5 kg |
| 2025-01-26 | Sheffield Powerlifting Championships | 231 kg | 130 kg | 255 kg | 616 kg |
| 2025-08-14 | World Games | 230 kg | 130 kg | 260 kg | 620 kg |
| 2026-01-31 | Sheffield Powerlifting Championships | 231.5 kg | 135 kg | 262 kg | 628.5 kg |
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 84 | 83.5 kg | 215 kg | 137.5 kg | 255 kg | 607.5 kg | 560.8 | 2 | |
| 2026-01-31 | Sheffield Powerlifting Championships | IPF | - | 75.7 kg | 231.5 kg | 135 kg | 262 kg | 628.5 kg | 609.2 | 6 | |
| 2025-08-14 | World Games | IPF | - | 75.5 kg | 230 kg | 130 kg | 260 kg | 620 kg | 601.7 | 1 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 76 | 75.6 kg | 225 kg | 132.5 kg | 255 kg | 612.5 kg | 594.1 | 1 | |
| 2025-01-26 | Sheffield Powerlifting Championships | IPF | - | 75.4 kg | 231 kg | 130 kg | 255 kg | 616 kg | 598.5 | 2 | |
| 2024-09-16 | National Championships | NZPF | 84 | 80.5 kg | 215 kg | 130.5 kg | 245 kg | 590.5 kg | 554.9 | 1 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 76 | 75.3 kg | 217.5 kg | 130 kg | 245 kg | 592.5 kg | 575.9 | 2 | |
| 2024-02-10 | Sheffield Powerlifting Championships | IPF | - | 75.6 kg | 230.5 kg | 127.5 kg | 252.5 kg | 610.5 kg | 592.1 | 7 | |
| 2023-09-06 | New Zealand Nationals | NZPF | 84 | 80.6 kg | 227 kg | 125 kg | 245 kg | 597 kg | 560.4 | 1 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 76 | 75.7 kg | 225.5 kg | 122.5 kg | 245 kg | 593 kg | 575.0 | 1 | |
| 2023-03-25 | Sheffield Powerlifting Championships | IPF | - | 75.5 kg | 223.5 kg | 120 kg | 250 kg | 593.5 kg | 576.0 | 9 | |
| 2022-11-28 | Commonwealth Championships | CommonwealthPF | 76 | 75.3 kg | 223 kg | 122 kg | 255 kg | 600 kg | 583.4 | 1 | |
| 2022-08-01 | New Zealand Championships | NZPF | 76 | 75.4 kg | 216 kg | 124 kg | 250 kg | 590 kg | 573.0 | 1 | |
| 2022-03-26 | Auckland Powerlifting Championships | NZPF | 76 | 75.3 kg | 215 kg | 121 kg | 246 kg | 582 kg | 565.7 | 1 | |
| 2021-06-05 | North Island Championships | WP-NZ | 72 | 71.7 kg | 200 kg | 118 kg | 235 kg | 553 kg | 551.8 | 1 | |
| 2021-01-30 | Oceania Championships | WP | 72 | 71.8 kg | 190 kg | 115 kg | 228 kg | 533 kg | 531.5 | 1 | |
| 2020-07-18 | North Island Championships | WP-NZ | 84 | 74.6 kg | 185 kg | 112 kg | 227 kg | 524 kg | 511.8 | 1 | |
| 2020-07-08 | Pacific Invitational | WP | 84 | 74.6 kg | 185 kg | 112 kg | 227 kg | 524 kg | 511.8 | 1 | |
| 2019-10-03 | World Championships | WP | 72 | 69.9 kg | 173 kg | 100 kg | 215 kg | 488 kg | 493.9 | 1 | |
| 2019-07-26 | National Championships | WP-NZ | 72 | 67.8 kg | 167 kg | 93 kg | 215 kg | 475 kg | 489.3 | 1 | |
| 2019-04-12 | Pacific Challenge | WP | 64 | 63.7 kg | 158 kg | - | 195 kg | - | - | DQ | |
| 2018-12-14 | Oceania Championships | OceaniaPF | 64 | 63.6 kg | 155 kg | 92.5 kg | 190 kg | 437.5 kg | 467.8 | 1 | |
| 2018-08-23 | New Zealand Powerlifting Championships | NZPF | 72 | 68.6 kg | 157.5 kg | 90 kg | 200.5 kg | 448 kg | 458.4 | 2 | |
| 2018-06-02 | North Island Championships | NZPF | 72 | 69.5 kg | 150 kg | 85 kg | 185 kg | 420 kg | 426.4 | 1 | |
| 2018-04-08 | Auckland Powerlifting Championships | NZPF | 72 | 69 kg | 147.5 kg | 80 kg | 175 kg | 402.5 kg | 410.4 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 72kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 72kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 72kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 72kg female lifters |
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About Karlina Tongotea
Karlina Tongotea is competitive powerlifter who has competed in 25 sanctioned meets since 2018. Karlina Tongotea has competed under IPF, NZPF, CommonwealthPF, WP-NZ, WP, OceaniaPF federations.
Career best competition total: 628.5 kg with a DOTS score of 609.24. Individual lift PRs: 231.5 kg squat, 137.5 kg bench press, 262.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.