Trish Armstrong
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 99.4 kg | Tri-Nations | 2018-12-01 | 110 |
| Bench Press | 127.5 kg | 112.5 kg | World Championships | 2025-11-04 | 110+ |
| Deadlift | 220 kg | 95.2 kg | National Championships | 2021-10-08 | 90+ |
| Total | 508.5 kg | 112.5 kg | World Championships | 2025-11-04 | 110+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-12-04 | Tri-Nations Push/Pull | - | 112.5 kg | 200 kg | 312.5 kg |
| 2017-06-16 | National Championships | 175 kg | 115 kg | 205 kg | 495 kg |
| 2021-10-08 | National Championships | 160 kg | 120 kg | 220 kg | 500 kg |
| 2023-05-19 | National Powerlifting Championship | 165 kg | 125 kg | 212.5 kg | 502.5 kg |
| 2025-11-04 | World Championships | 175 kg | 127.5 kg | 206 kg | 508.5 kg |
's best total of 508.5kg places her above the 97th percentile of all 90+kg Raw lifters ever recorded (9,193 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-04 | World Championships | WPC | 110+ | 112.5 kg | 175 kg | 127.5 kg | 206 kg | 508.5 kg | 416.1 | 1 | |
| 2025-06-13 | Nationals | WPC-SA | 110+ | 114.2 kg | 172.5 kg | 125 kg | 205 kg | 502.5 kg | 409.2 | 1 | |
| 2024-05-18 | WA State Powerlifting Championships | CAPO | 75 | 73.9 kg | 85 kg | 70 kg | 130 kg | 285 kg | 279.8 | 5 | |
| 2023-11-26 | Deadliest Deadlift and Bench | CAPO | 75 | 74.5 kg | - | 60 kg | 120 kg | 180 kg | 175.9 | 3 | |
| 2023-05-19 | National Powerlifting Championship | WPC-SA | 100 | 92.1 kg | 165 kg | 125 kg | 212.5 kg | 502.5 kg | 443.5 | 1 | |
| 2022-04-30 | Indigo Blackhawk Barbenders | WPC-SA | 90+ | - | 140 kg | 110 kg | 200 kg | 450 kg | - | 1 | |
| 2021-10-08 | National Championships | WPC-SA | 90+ | 95.2 kg | 160 kg | 120 kg | 220 kg | 500 kg | 435.2 | 1 | |
| 2021-03-20 | Power Wars | WPC-SA | 90+ | 98.9 kg | 140 kg | 105 kg | 195 kg | 440 kg | 377.1 | 1 | |
| 2020-11-14 | Highlander Club Comp | WPC-SA | 90 | 85.5 kg | 160 kg | 110 kg | 190 kg | 460 kg | 419.8 | 1 | |
| 2019-06-21 | Nationals | WPC-SA | 90+ | 94.8 kg | - | 100 kg | - | 100 kg | 87.2 | 1 | |
| 2019-06-21 | Nationals | WPC-SA | 90+ | 94.8 kg | 150 kg | - | - | 150 kg | 130.8 | 1 | |
| 2019-06-21 | Nationals | WPC-SA | 90+ | 94.8 kg | - | - | - | - | - | DQ | |
| 2019-04-06 | Power Wars | WPC-SA | 90+ | 96.4 kg | 130 kg | 105 kg | 190 kg | 425 kg | 368.0 | 1 | |
| 2018-12-01 | Tri-Nations | RhinoPC | 110 | 99.4 kg | 180 kg | 110 kg | 200 kg | 490 kg | 419.2 | 1 | |
| 2017-06-16 | National Championships | RhinoPC | 110+ | 111.3 kg | 175 kg | 115 kg | 205 kg | 495 kg | 406.5 | 1 | |
| 2016-12-04 | Tri-Nations Push/Pull | GPC-AUS | 110 | 107.5 kg | - | 112.5 kg | 200 kg | 312.5 kg | 259.6 | 1 |
Career Stage
90+kg Raw lifters
This cohort typically peaks at 26. At 60, competes 34 years past the statistical peak, among the 16% of lifters still competing at 60.
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About Trish Armstrong
Trish Armstrong is competitive powerlifter who has competed in 14 sanctioned meets since 2016. Trish Armstrong has competed under WPC, WPC-SA, CAPO, RhinoPC, GPC-AUS federations.
Career best competition total: 508.5 kg with a DOTS score of 443.51. Individual lift PRs: 180.0 kg squat, 127.5 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.