Helena Veelmaa
Estonia
Female
Best Squat
182.5 kg
Best Bench
105 kg
Best Deadlift
190 kg
Best Total
475 kg
Best DOTS
465.09
Best Wilks
455.36
Meet Count
20
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 182.5 kg | 75.0 kg | European Open Classic Powerlifting Championships | 2023-12-04 | 76 |
| Bench Press | 105 kg | 75.0 kg | European Open Classic Powerlifting Championships | 2023-12-04 | 76 |
| Deadlift | 190 kg | 72.8 kg | Estonian Powerlifting Championships | 2020-12-12 | 84 |
| Total | 475 kg | 75.0 kg | European Open Classic Powerlifting Championships | 2023-12-04 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-10-28 | EMV klassikalises jõutõstmises | 115 kg | 65 kg | 125 kg | 305 kg |
| 2018-10-27 | EMV klassikalises jõutõstmises | 135 kg | 75 kg | 150 kg | 360 kg |
| 2018-11-24 | European Classic Powerlifting Championships | 142.5 kg | 82.5 kg | 150 kg | 375 kg |
| 2019-04-13 | Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna | 145 kg | 87.5 kg | 160 kg | 392.5 kg |
| 2019-05-16 | XXXV SELL Student Games | 155 kg | 87.5 kg | 167.5 kg | 410 kg |
| 2019-07-22 | University Powerlifting Cup | 165 kg | 92.5 kg | 170 kg | 427.5 kg |
| 2019-10-26 | EMV klassikalises jõutõstmises | 160 kg | 93 kg | 175.5 kg | 428.5 kg |
| 2019-11-29 | European Classic Powerlifting Championships | 170 kg | 92.5 kg | 180 kg | 442.5 kg |
| 2020-02-25 | European University Cup | 175 kg | 100 kg | 182.5 kg | 457.5 kg |
| 2020-10-23 | EMV klassikalises jõutõstmises | 172.5 kg | 100 kg | 185.5 kg | 458 kg |
| 2020-12-12 | Estonian Powerlifting Championships | 177.5 kg | 102.5 kg | 190 kg | 470 kg |
| 2023-12-04 | European Open Classic Powerlifting Championships | 182.5 kg | 105 kg | 187.5 kg | 475 kg |
's best total of 475kg places her above the 99th percentile of all 72kg Raw lifters ever recorded (26,053 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-12-04 | European Open Classic Powerlifting Championships | EPF | 76 | 75.0 kg | 182.5 kg | 105 kg | 187.5 kg | 475 kg | 462.7 | 13 | |
| 2022-08-02 | European Bench Press Championships | EPF | 76 | 74.2 kg | - | 95 kg | - | 95 kg | 93.1 | 5 | |
| 2021-10-15 | EMV klassikalises jõutõstmises | EJTL | 76 | 71.2 kg | 152.5 kg | 80 kg | 167.5 kg | 400 kg | 400.7 | 2 | |
| 2020-12-12 | Estonian Powerlifting Championships | EJTL | 84 | 72.8 kg | 177.5 kg | 102.5 kg | 190 kg | 470 kg | 465.1 | 1 | |
| 2020-10-23 | EMV klassikalises jõutõstmises | EJTL | 84 | 73.5 kg | 172.5 kg | 100 kg | 185.5 kg | 458 kg | 451.1 | 1 | |
| 2020-09-12 | Eesti meistrivõistlused lamades surumises | EJTL | 72 | 71.3 kg | - | 92.5 kg | - | 92.5 kg | 92.6 | 1 | |
| 2020-02-25 | European University Cup | EPF | 72 | 70.7 kg | 175 kg | 100 kg | 182.5 kg | 457.5 kg | 460.2 | 1 | |
| 2019-11-29 | European Classic Powerlifting Championships | EPF | 72 | 71.3 kg | 170 kg | 92.5 kg | 180 kg | 442.5 kg | 442.9 | 10 | |
| 2019-11-16 | EMV klassikalises lamades surumises | EJTL | 72 | 70.2 kg | - | 94 kg | - | 94 kg | 94.9 | 1 | |
| 2019-10-26 | EMV klassikalises jõutõstmises | EJTL | 72 | 70.9 kg | 160 kg | 93 kg | 175.5 kg | 428.5 kg | 430.3 | 1 | |
| 2019-07-22 | University Powerlifting Cup | IPF | 72 | 71.0 kg | 165 kg | 92.5 kg | 170 kg | 427.5 kg | 428.8 | 3 | |
| 2019-05-16 | XXXV SELL Student Games | LJTF | 72 | 71.6 kg | 155 kg | 87.5 kg | 167.5 kg | 410 kg | 409.4 | 1 | |
| 2019-04-13 | Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna | SVNL | 72 | 71.4 kg | 145 kg | 87.5 kg | 160 kg | 392.5 kg | 392.6 | 2 | |
| 2019-03-30 | Eesti meistrivõistlused lamades surumises | EJTL | 72 | 70.9 kg | - | 87.5 kg | - | 87.5 kg | 87.9 | 1 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 72 | 68.4 kg | 142.5 kg | 82.5 kg | 150 kg | 375 kg | 384.2 | 11 | |
| 2018-11-17 | EMV klassikalises lamades surumises | EJTL | 72 | 68.7 kg | - | 80 kg | - | 80 kg | 81.8 | 1 | |
| 2018-10-27 | EMV klassikalises jõutõstmises | EJTL | 72 | 68.1 kg | 135 kg | 75 kg | 150 kg | 360 kg | 369.8 | 1 | |
| 2018-03-31 | Eesti meistrivõistlused lamades surumises | EJTL | 72 | 70.5 kg | - | 75 kg | - | 75 kg | 75.5 | 1 | |
| 2017-11-19 | EMV klassikalises lamades surumises | EJTL | 72 | 68.7 kg | - | 65 kg | - | 65 kg | 66.4 | 1 | |
| 2017-10-28 | EMV klassikalises jõutõstmises | EJTL | 72 | 69.3 kg | 115 kg | 65 kg | 125 kg | 305 kg | 310.2 | 1 |
Career Stage
72kg Raw lifters
, 31
This cohort typically peaks at 27. At 31, competes 4 years past the statistical peak, among the 47% of lifters still competing at 31.
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About Helena Veelmaa
Helena Veelmaa is competitive powerlifter who has competed in 20 sanctioned meets since 2017. Helena Veelmaa has competed under EPF, EJTL, IPF, LJTF, SVNL federations.
Career best competition total: 475.0 kg with a DOTS score of 465.09. Individual lift PRs: 182.5 kg squat, 105.0 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.