Sonji Baldwin
Sonji Baldwin is a competitive powerlifter from the United States. Sonji Baldwin has competed from 2001 to 2021. Competition highlights include a best competition total of 617.5 kg and a peak DOTS score of 637.5. The OpenPowerlifting record shows 19 sanctioned meets with 17 first-place finishes.
Vital Statistics
Sonji Baldwin is a United States powerlifter with a best competition total of 617.5 kg and a best DOTS of 637.50.
- Best total
- 617.5 kg
- Best DOTS
- 637.50
- Competition context
- 67.5 kg class, APC, Multi-ply
- Meet count
- 19 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240 kg | 72.9 kg | Senior Nationals | 2010-06-05 | 75 |
| Bench Press | 182.5 kg | 71.4 kg | National Powerlifting & Bench Press Championships | 2008-06-06 | 75 |
| Deadlift | 217.5 kg | 67.5 kg | Nationals | 2007-06-24 | 67.5 |
| Total | 617.5 kg | 67.5 kg | Nationals | 2007-06-24 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2001-12-01 | Southern States | 135 kg | 97.5 kg | 140 kg | 372.5 kg |
| 2002-04-06 | Amateur Nationals | 157.5 kg | 105 kg | 162.5 kg | 425 kg |
| 2003-06-07 | Senior Nationals | 190 kg | 117.5 kg | 185 kg | 492.5 kg |
| 2004-06-05 | Senior Nationals | 192.5 kg | 120 kg | 195 kg | 507.5 kg |
| 2005-12-17 | South Carolina Meet | 229.1 kg | 142.9 kg | 192.8 kg | 564.7 kg |
| 2007-06-24 | Nationals | 240 kg | 160 kg | 217.5 kg | 617.5 kg |
Sonji Baldwin's best total of 617.5kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-12-04 | Rick Lawrence Memorial | APF | 75 | 72.4 kg | - | 132.5 kg | - | 132.5 kg | 131.5 | 1 | |
| 2021-12-04 | Rick Lawrence Memorial | APF | 75 | 72.4 kg | - | - | 182.5 kg | 182.5 kg | 181.2 | 1 | |
| 2021-06-12 | Goddesses of Steel | USPA | 75 | 72.3 kg | - | 125 kg | - | 125 kg | 124.2 | 1 | |
| 2021-04-24 | Iron Compound Spring Lock-up | APF | 75 | 73.7 kg | - | 130 kg | - | 130 kg | 127.9 | 1 | |
| 2018-02-24 | South Carolina Open | USPA | 82.5 | 78.7 kg | - | 117.5 kg | - | 117.5 kg | 111.6 | 1 | |
| 2015-02-07 | Raw Unity VIII | RUPC | 75 | 73.5 kg | - | 137.5 kg | - | 137.5 kg | 135.4 | 2 | |
| 2013-10-18 | Equipped Worlds & America's Cup | GPA | 75 | 72.4 kg | - | 137.5 kg | - | 137.5 kg | 136.5 | 1 | |
| 2013-10-18 | Equipped Worlds & America's Cup | GPA | 75 | 75 kg | - | 137.5 kg | 182.5 kg | 320 kg | 311.7 | 1 | |
| 2012-11-06 | World Championships | WPC | 75 | 74.2 kg | 152.5 kg | 127.5 kg | 142.5 kg | 422.5 kg | 413.9 | 1 | |
| 2011-01-22 | Raw Unity IV | RUPC | 75 | 72.2 kg | 150 kg | 127.5 kg | 200 kg | 477.5 kg | 474.7 | 2 | |
| 2010-06-05 | Senior Nationals | APF | 75 | 72.9 kg | 240 kg | 170 kg | 195 kg | 605 kg | 598.3 | 1 | |
| 2008-06-06 | National Powerlifting & Bench Press Championships | APC | 75 | 71.4 kg | - | 182.5 kg | - | 182.5 kg | 182.5 | 1 | |
| 2007-10-22 | World Championships | GPC | 67.5 | 67.2 kg | 227.5 kg | 160 kg | 215 kg | 602.5 kg | 623.9 | 2 | |
| 2007-06-24 | Nationals | APC | 67.5 | 67.5 kg | 240 kg | 160 kg | 217.5 kg | 617.5 kg | 637.5 | 1 | |
| 2006-10-30 | World Championships | GPC | 67.5 | 66 kg | 205 kg | 145 kg | 195 kg | 545 kg | 570.1 | 1 | |
| 2005-12-17 | South Carolina Meet | APF | 75 | 71.4 kg | 229.1 kg | 142.9 kg | 192.8 kg | 564.7 kg | 564.8 | 1 | |
| 2004-06-05 | Senior Nationals | APF | 67.5 | 67.5 kg | 192.5 kg | 120 kg | 195 kg | 507.5 kg | 523.9 | 1 | |
| 2003-11-26 | World Championships | WPC | 67.5 | 67.5 kg | 192.5 kg | 105 kg | 190 kg | 487.5 kg | 503.3 | 2 | |
| 2003-06-07 | Senior Nationals | APF | 67.5 | 67.5 kg | 190 kg | 117.5 kg | 185 kg | 492.5 kg | 508.5 | 2 | |
| 2002-04-06 | Amateur Nationals | APF | 67.5 | 67.5 kg | 157.5 kg | 105 kg | 162.5 kg | 425 kg | 438.8 | 1 | |
| 2001-12-01 | Southern States | APF | - | 64 kg | 135 kg | 97.5 kg | 140 kg | 372.5 kg | 396.8 | 1 |
Strength Fingerprint
How Sonji Baldwin's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 34.0% of Sonji Baldwin's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 53, Sonji Baldwin competed 30 years past the statistical peak, among the 17% of lifters still competing at 53.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Sonji Baldwin
Sonji Baldwin is a United States competitive powerlifter who has competed in 19 sanctioned meets since 2001. Sonji Baldwin has competed under APF, USPA, RUPC, GPA, WPC, APC, GPC federations.
Career best competition total: 617.5 kg with a DOTS score of 637.50. Individual lift PRs: 240.0 kg squat, 182.5 kg bench press, 217.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.