Katie Holder
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 115 kg | 68.4 kg | British University Championships | 2017-03-25 | 72 |
| Bench Press | 70 kg | 68.4 kg | British University Championships | 2017-03-25 | 72 |
| Deadlift | 157.5 kg | 68.4 kg | British University Championships | 2017-03-25 | 72 |
| Total | 342.5 kg | 68.4 kg | British University Championships | 2017-03-25 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-04-05 | British Powerlifting Championships | 95 kg | 57.5 kg | 127.5 kg | 280 kg |
| 2016-03-12 | British University Powerlifting Championships | 115 kg | 60 kg | 145 kg | 320 kg |
| 2016-11-12 | South Midlands Classic | 115 kg | 67.5 kg | 147.5 kg | 330 kg |
| 2017-02-19 | Cambridge vs Oxford Powerlifting Varsity | 115 kg | 67.5 kg | 155 kg | 337.5 kg |
| 2017-03-25 | British University Championships | 115 kg | 70 kg | 157.5 kg | 342.5 kg |
's best total of 342.5kg places her above the 75th percentile of all 72kg Raw lifters ever recorded (26,040 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-03-25 | British University Championships | BP | 72 | 68.4 kg | 115 kg | 70 kg | 157.5 kg | 342.5 kg | 350.9 | 7 | |
| 2017-02-19 | Cambridge vs Oxford Powerlifting Varsity | England-UA | 69 | 67.1 kg | 115 kg | 67.5 kg | 155 kg | 337.5 kg | 349.6 | 10 | |
| 2016-11-12 | South Midlands Classic | EPA | 72 | 70.8 kg | 115 kg | 67.5 kg | 147.5 kg | 330 kg | 331.6 | 2 | |
| 2016-03-12 | British University Powerlifting Championships | BP | 72 | 69.8 kg | 115 kg | 60 kg | 145 kg | 320 kg | 324.1 | 2 | |
| 2014-04-05 | British Powerlifting Championships | BDFPA | 80 | 72.2 kg | 95 kg | 57.5 kg | 127.5 kg | 280 kg | 278.4 | 1 |
Career Stage
72kg Raw lifters
Lifters in this cohort typically peak at age 27. At 24, was statistically 3 years from peak strength.
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About Katie Holder
Katie Holder is competitive powerlifter who has competed in 5 sanctioned meets since 2014. Katie Holder has competed under BP, England-UA, EPA, BDFPA federations.
Career best competition total: 342.5 kg with a DOTS score of 350.92. Individual lift PRs: 115.0 kg squat, 70.0 kg bench press, 157.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.