Russell Flores
Vital Statistics
Russell Flores is a Canada powerlifter with a best competition total of 472.5 kg and a best DOTS of 364.96.
- Best total
- 472.5 kg
- Best DOTS
- 364.96
- Competition context
- 67.5 kg class, RAW-CAN, Raw
- Meet count
- 2 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 162.5 kg | 67.3 kg | Winter Classic | 2017-12-02 | 67.5 |
| Bench Press | 120 kg | 67.4 kg | World Health Games | 2017-10-21 | 67.5 |
| Deadlift | 192.5 kg | 67.3 kg | Winter Classic | 2017-12-02 | 67.5 |
| Total | 472.5 kg | 67.3 kg | Winter Classic | 2017-12-02 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-10-21 | World Health Games | 162.5 kg | 120 kg | 182.5 kg | 465 kg |
| 2017-12-02 | Winter Classic | 162.5 kg | 117.5 kg | 192.5 kg | 472.5 kg |
Russell Flores's best total of 472.5kg places him above the 85th percentile of all 67.5kg Raw lifters ever recorded (47,409 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-12-02 | Winter Classic | RAW-CAN | 67.5 | 67.3 kg | 162.5 kg | 117.5 kg | 192.5 kg | 472.5 kg | 365.0 | 1 | |
| 2017-10-21 | World Health Games | RAW-CAN | 67.5 | 67.4 kg | 162.5 kg | 120 kg | 182.5 kg | 465 kg | 358.8 | 1 |
Strength Fingerprint
How Russell Flores's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.2% of Russell Flores's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 21. At 33, Russell Flores competed 12 years past the statistical peak, among the 16% of lifters still competing at 33.
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About Russell Flores
Russell Flores is competitive powerlifter who has competed in 2 sanctioned meets since 2017. Russell Flores has competed under RAW-CAN federation.
Career best competition total: 472.5 kg with a DOTS score of 364.96. Individual lift PRs: 162.5 kg squat, 120.0 kg bench press, 192.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.