Conny de Blois
Vital Statistics
Conny de Blois is a Germany powerlifter with a best competition total of 872.5 kg and a best DOTS of 516.70.
- Best total
- 872.5 kg
- Best DOTS
- 516.70
- Competition context
- BVDG, Single-ply
- Meet count
- 15 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 330 kg | 110 kg | Men's World Powerlifting Championships | 1986-11-13 | 110 |
| Bench Press | 210 kg | 111.2 kg | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf | 1986-06-01 | - |
| Deadlift | 350 kg | 109.2 kg | Deutsche Meisterschaften im Kraftdreikampf | 1988-10-01 | 110 |
| Total | 872.5 kg | 111.2 kg | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf | 1986-06-01 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1981-05-08 | Men's European Powerlifting Championships | 282.5 kg | 190 kg | 290 kg | 762.5 kg |
| 1981-10-24 | Detsche Meisterschaft im Kraftdreikampf | 270 kg | 185 kg | 310 kg | 765 kg |
| 1985-05-12 | Men's European Powerlifting Championships | 300 kg | 195 kg | 305 kg | 800 kg |
| 1985-06-29 | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf | 310 kg | 200 kg | 315 kg | 825 kg |
| 1986-06-01 | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf | 322.5 kg | 210 kg | 340 kg | 872.5 kg |
Conny de Blois's best total of 872.5kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1989-06-10 | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf | BVDG | - | 102.8 kg | 300 kg | 180 kg | 300 kg | 780 kg | 474.5 | 2 | |
| 1988-11-11 | Men's World Powerlifting Championships | IPF | 110 | 110 kg | 310 kg | 202.5 kg | 335 kg | 847.5 kg | 502.0 | 5 | |
| 1988-10-01 | Deutsche Meisterschaften im Kraftdreikampf | BVDG | 110 | 109.2 kg | 320 kg | 200 kg | 350 kg | 870 kg | 516.7 | 1 | |
| 1988-05-15 | Men's European Powerlifting Championships | EPF | 110 | 109.4 kg | 310 kg | 200 kg | 337.5 kg | 847.5 kg | 503.0 | 3 | |
| 1987-11-12 | Men's World Powerlifting Championships | IPF | 110 | 110 kg | - | - | - | - | - | DQ | |
| 1986-11-13 | Men's World Powerlifting Championships | IPF | 110 | 110 kg | 330 kg | 200 kg | 317.5 kg | 847.5 kg | 502.0 | 4 | |
| 1986-10-18 | Deutsche Meisterschaften im Kraftdreikampf | BVDG | 110 | 110 kg | 315 kg | 200 kg | 337.5 kg | 852.5 kg | 504.9 | 1 | |
| 1986-06-01 | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf | BVDG | - | 111.2 kg | 322.5 kg | 210 kg | 340 kg | 872.5 kg | 514.7 | 3 | |
| 1986-05-04 | Men's European Powerlifting Championships | EPF | 110 | 109.4 kg | 310 kg | 200 kg | 310 kg | 820 kg | 486.7 | 5 | |
| 1985-11-07 | Men's World Powerlifting Championships | IPF | 110 | 107.7 kg | 300 kg | 210 kg | 315 kg | 825 kg | 492.7 | 8 | |
| 1985-06-29 | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf | BVDG | - | 108.5 kg | 310 kg | 200 kg | 315 kg | 825 kg | 491.2 | 4 | |
| 1985-05-12 | Men's European Powerlifting Championships | EPF | 110 | 108.9 kg | 300 kg | 195 kg | 305 kg | 800 kg | 475.6 | 4 | |
| 1981-11-05 | Men's World Powerlifting Championships | IPF | 110 | 105.5 kg | 275 kg | 190 kg | 300 kg | 765 kg | 460.5 | 9 | |
| 1981-10-24 | Detsche Meisterschaft im Kraftdreikampf | BVDG | 110 | 103.6 kg | 270 kg | 185 kg | 310 kg | 765 kg | 463.9 | 1 | |
| 1981-05-08 | Men's European Powerlifting Championships | EPF | 110 | 109.2 kg | 282.5 kg | 190 kg | 290 kg | 762.5 kg | 452.9 | 6 |
Records Held
Strength Fingerprint
How Conny de Blois's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.1% of Conny de Blois's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 38, Conny de Blois competed 18 years past the statistical peak, among the 55% of lifters still competing at 38.
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About Conny de Blois
Conny de Blois is competitive powerlifter who has competed in 15 sanctioned meets since 1981. Conny de Blois has competed under BVDG, IPF, EPF federations.
Career best competition total: 872.5 kg with a DOTS score of 516.70. Individual lift PRs: 330.0 kg squat, 210.0 kg bench press, 350.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.