Journey Niemann
USA
Female
Best Squat
157.5 kg
Best Bench
150 kg
Best Deadlift
210 kg
Best Total
485 kg
Best DOTS
387.76
Best Wilks
386.94
Meet Count
3
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 157.5 kg | 121.6 kg | High School Nationals | 2018-04-14 | 90+ |
| Bench Press | 150 kg | 133.8 kg | NC State Championships | 2025-02-01 | 90+ |
| Deadlift | 210 kg | 121.6 kg | High School Nationals | 2018-04-14 | 90+ |
| Total | 485 kg | 121.6 kg | High School Nationals | 2018-04-14 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-04-14 | High School Nationals | 157.5 kg | 117.5 kg | 210 kg | 485 kg |
's best total of 485kg places her above the 96th percentile of all 90+kg Raw lifters ever recorded (9,201 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-02-01 | NC State Championships | RAW | 90+ | 133.8 kg | - | 150 kg | - | 150 kg | 117.3 | 1 | |
| 2023-05-21 | American Challenge - NC | RAW | 90+ | 135.6 kg | - | 132.5 kg | - | 132.5 kg | 103.3 | 3 | |
| 2018-04-14 | High School Nationals | RAW | 90+ | 121.6 kg | 157.5 kg | 117.5 kg | 210 kg | 485 kg | 387.8 | 1 |
Career Stage
90+kg Raw lifters
, 25
At 25, is at the statistical peak age for this cohort (26).
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About Journey Niemann
Journey Niemann is competitive powerlifter who has competed in 3 sanctioned meets since 2018. Journey Niemann has competed under RAW federation.
Career best competition total: 485.0 kg with a DOTS score of 387.76. Individual lift PRs: 157.5 kg squat, 150.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.