Landon Efird
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 180 kg | 157.3 kg | USA Nationals | 2023-05-06 | 140+ |
| Deadlift | 372.5 kg | 163.3 kg | American Cup | 2022-06-25 | 140+ |
| Total | 540 kg | 164.4 kg | Border Wars | 2022-07-31 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-03-04 | Arnolds | - | - | 365 kg | 365 kg |
| 2022-06-25 | American Cup | - | - | 372.5 kg | 372.5 kg |
| 2022-07-31 | Border Wars | - | 175 kg | 365 kg | 540 kg |
's best total of 540kg places him above the 64th percentile of all 140+kg Raw lifters ever recorded (12,853 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-25 | Open Barbell Showdown | USPA | 140+ | 150 kg | - | - | 365 kg | 365 kg | 196.3 | 1 | |
| 2024-06-29 | Tested Mr. & Mrs. Universe Welsh Expo | BPF | 140+ | 169.5 kg | - | - | 347.5 kg | 347.5 kg | 181.0 | 1 | |
| 2024-06-29 | Tested Mr. & Mrs. Universe Welsh Expo | BPF | 140+ | 169.5 kg | - | - | - | - | - | DQ | |
| 2023-11-19 | World Heavyweight Mens Powerlifting Championship | RAW | 140+ | 169.3 kg | - | - | 335 kg | 335 kg | 174.5 | 1 | |
| 2023-10-21 | World Powerlifting Games | 365Strong | 140+ | 167.5 kg | - | - | - | - | - | DQ | |
| 2023-07-22 | Dubai International Championships | RAW | 140+ | 157.7 kg | - | - | 350 kg | 350 kg | 185.7 | 1 | |
| 2023-07-22 | Dubai International Championships | RAW | 140+ | 157.7 kg | - | 170 kg | - | 170 kg | 90.2 | 1 | |
| 2023-05-06 | USA Nationals | 365Strong | 140+ | 157.3 kg | - | 180 kg | 350 kg | 530 kg | 281.4 | 1 | |
| 2023-02-25 | Power Slam | 365Strong | 140+ | 163.4 kg | - | - | 367.5 kg | 367.5 kg | 193.2 | 1 | |
| 2022-10-22 | World Powerlifting Games | 365Strong | 140+ | 163.2 kg | - | - | 365 kg | 365 kg | 192.0 | 1 | |
| 2022-07-31 | Border Wars | USPA | 140+ | 164.4 kg | - | 175 kg | 365 kg | 540 kg | 283.5 | 1 | |
| 2022-06-25 | American Cup | 365Strong | 140+ | 163.3 kg | - | - | 372.5 kg | 372.5 kg | 195.9 | 1 | |
| 2022-03-04 | Arnolds | XPC | - | - | - | - | 365 kg | 365 kg | - | 1 |
Career Stage
140+kg Raw lifters
This cohort typically peaks at 19. At 32, competes 13 years past the statistical peak, among the 93% of lifters still competing at 32.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Landon Efird
Landon Efird is competitive powerlifter who has competed in 11 sanctioned meets since 2022. Landon Efird has competed under USPA, BPF, RAW, 365Strong, XPC federations.
Career best competition total: 540.0 kg with a DOTS score of 283.46. Individual lift PRs: 180.0 kg bench press, 372.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.