Ben Poole
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 232.5 kg | 73.9 kg | British Open Classic Powerlifting Championships | 2024-11-21 | 74 |
| Bench Press | 135 kg | 73.9 kg | British Open Classic Powerlifting Championships | 2024-11-21 | 74 |
| Deadlift | 245 kg | 73.9 kg | British Open Classic Powerlifting Championships | 2024-11-21 | 74 |
| Total | 612.5 kg | 73.9 kg | British Open Classic Powerlifting Championships | 2024-11-21 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-03-28 | Midwest Open | 175 kg | 110 kg | 200 kg | 485 kg |
| 2017-11-03 | World Powerlifting Championships | 195 kg | 120 kg | 217.5 kg | 532.5 kg |
| 2019-07-06 | North Midlands Summer Divisional | 205 kg | 117.5 kg | 225 kg | 547.5 kg |
| 2021-09-04 | British Open Classic | 212.5 kg | 122.5 kg | 227.5 kg | 562.5 kg |
| 2022-05-28 | All England | 212.5 kg | 127.5 kg | 232.5 kg | 572.5 kg |
| 2023-03-16 | Eleiko British Open Classic Championships | 222.5 kg | 130 kg | 237.5 kg | 590 kg |
| 2024-09-14 | Raw Strength Open | 230 kg | 135 kg | 235 kg | 600 kg |
| 2024-11-21 | British Open Classic Powerlifting Championships | 232.5 kg | 135 kg | 245 kg | 612.5 kg |
's best total of 612.5kg places him above the 93th percentile of all 74kg Raw lifters ever recorded (72,089 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-21 | British Open Classic Powerlifting Championships | BP | 74 | 73.9 kg | 232.5 kg | 135 kg | 245 kg | 612.5 kg | 443.6 | 17 | |
| 2024-09-14 | Raw Strength Open | EPA | 74 | 73.8 kg | 230 kg | 135 kg | 235 kg | 600 kg | 435.0 | G | |
| 2023-08-10 | Manchester Open | EPA | 74 | 73.7 kg | 225 kg | 130 kg | 235 kg | 590 kg | 428.1 | 8 | |
| 2023-03-16 | Eleiko British Open Classic Championships | BP | 74 | 73 kg | 222.5 kg | 130 kg | 237.5 kg | 590 kg | 430.8 | 13 | |
| 2022-05-28 | All England | EPA | 74 | 73.7 kg | 212.5 kg | 127.5 kg | 232.5 kg | 572.5 kg | 415.4 | 4 | |
| 2021-09-04 | British Open Classic | BP | 74 | 72.7 kg | 212.5 kg | 122.5 kg | 227.5 kg | 562.5 kg | 411.8 | 8 | |
| 2019-07-06 | North Midlands Summer Divisional | EPA | 74 | 73.3 kg | 205 kg | 117.5 kg | 225 kg | 547.5 kg | 398.7 | 1 | |
| 2017-12-02 | NM Four Counties | EPA | 74 | 72.2 kg | 192.5 kg | 120 kg | 217.5 kg | 530 kg | 389.8 | 3 | |
| 2017-11-03 | World Powerlifting Championships | WDFPF | 67.5 | 67.1 kg | 195 kg | 120 kg | 217.5 kg | 532.5 kg | 412.2 | 1 | |
| 2015-03-28 | Midwest Open | RAW | 75 | 72.8 kg | 175 kg | 110 kg | 200 kg | 485 kg | 354.8 | 1 |
Career Stage
74kg Raw lifters
This cohort typically peaks at 23. At 39, competes 16 years past the statistical peak, among the 9% of lifters still competing at 39.
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About Ben Poole
Ben Poole is competitive powerlifter who has competed in 10 sanctioned meets since 2015. Ben Poole has competed under BP, EPA, WDFPF, RAW federations.
Career best competition total: 612.5 kg with a DOTS score of 443.63. Individual lift PRs: 232.5 kg squat, 135.0 kg bench press, 245.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.