Kęstutis Milkintis
Vital Statistics
Kęstutis Milkintis is a Lithuania powerlifter with a best competition total of 215.5 kg and a best DOTS of 140.62.
- Best total
- 215.5 kg
- Best DOTS
- 140.62
- Competition context
- 93 kg class, LJTF, Single-ply
- Meet count
- 17 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 215.5 kg | 88.4 kg | Bench press National Championship | 2022-12-11 | 93 |
| Deadlift | - | - | - | - | - |
| Total | 215.5 kg | 88.4 kg | Bench press National Championship | 2022-12-11 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-06-16 | Classic Bench Championship | - | 195 kg | - | 195 kg |
| 2018-08-09 | European Classic Bench Press Championships | - | 202.5 kg | - | 202.5 kg |
| 2022-08-02 | European Bench Press Championships | - | 212.5 kg | - | 212.5 kg |
| 2022-12-11 | Bench press National Championship | - | 215.5 kg | - | 215.5 kg |
Kęstutis Milkintis's best total of 215.5kg places him above the 13th percentile of all 93kg Raw lifters ever recorded (104,945 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-28 | Classic National Bench Press Championship | LJTF | 93 | 90.7 kg | - | 180 kg | - | 180 kg | 115.9 | 1 | |
| 2025-12-13 | National Bench Press Championship | LJTF | 93 | 90.6 kg | - | 212.5 kg | - | 212.5 kg | 137.0 | 1 | |
| 2025-05-24 | Classic National Bench Press Championship | LJTF | 93 | 88 kg | - | 175 kg | - | 175 kg | 114.5 | 1 | |
| 2024-12-07 | Bench Press National Championship | LJTF | 93 | 87.7 kg | - | 205 kg | - | 205 kg | 134.3 | 1 | |
| 2024-06-29 | Classic Bench Press National Championship | LJTF | 83 | 82.2 kg | - | 168.5 kg | - | 168.5 kg | 114.4 | 1 | |
| 2023-10-21 | Bench Press National Championship | LJTF | 93 | 89.8 kg | - | 210 kg | - | 210 kg | 135.9 | 1 | |
| 2023-07-31 | European Bench Press Championships | EPF | 93 | 90.9 kg | - | 185 kg | - | 185 kg | 119.0 | 2 | |
| 2023-05-13 | Classic Bench Press National Championship | LJTF | 93 | 89.8 kg | - | 175 kg | - | 175 kg | 113.3 | 1 | |
| 2022-12-11 | Bench press National Championship | LJTF | 93 | 88.4 kg | - | 215.5 kg | - | 215.5 kg | 140.6 | 1 | |
| 2022-08-02 | European Bench Press Championships | EPF | 93 | 89.7 kg | - | 185 kg | - | 185 kg | 119.8 | 3 | |
| 2022-08-02 | European Bench Press Championships | EPF | 93 | 90.2 kg | - | 212.5 kg | - | 212.5 kg | 137.3 | 3 | |
| 2022-04-23 | Classic Bench Press National Championship | LJTF | 93 | 89.3 kg | - | 177.5 kg | - | 177.5 kg | 115.3 | 2 | |
| 2021-12-05 | Bench Press National Championship | LJTF | 93 | 89.7 kg | - | 200 kg | - | 200 kg | 129.6 | 2 | |
| 2021-10-22 | World Bench Press Championships | IPF | 93 | 89.1 kg | - | 182.5 kg | - | 182.5 kg | 118.6 | 5 | |
| 2021-07-24 | Classic Bench Press National Championship | LJTF | 93 | 89.7 kg | - | 177.5 kg | - | 177.5 kg | 115.0 | 1 | |
| 2020-10-03 | National Classic Benchpress Championship | LJTF | 93 | 89.1 kg | - | 182.5 kg | - | 182.5 kg | 118.6 | 1 | |
| 2018-08-09 | European Classic Bench Press Championships | EPF | 93 | 88.8 kg | - | 202.5 kg | - | 202.5 kg | 131.8 | 5 | |
| 2018-06-16 | Classic Bench Championship | LJTF | 93 | 90 kg | - | 195 kg | - | 195 kg | 126.1 | 1 |
Records Held
Strength Fingerprint
How Kęstutis Milkintis's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
93kg Raw lifters
This cohort typically peaks at 25. At 47, Kęstutis Milkintis competes 22 years past the statistical peak, among the 10% of lifters still competing at 47.
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About Kęstutis Milkintis
Kęstutis Milkintis is competitive powerlifter who has competed in 17 sanctioned meets since 2018. Kęstutis Milkintis has competed under LJTF, EPF, IPF federations.
Career best competition total: 215.5 kg with a DOTS score of 140.62. Individual lift PRs: 215.5 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.