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Renee Frohnert

USA Female
Best Squat
147.5 kg
Best Bench
75 kg
Best Deadlift
125 kg
Best Total
345 kg
Best DOTS
397.09
Best Wilks
402.55
Meet Count
12
Years Active
4+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 147.5 kg 56.6 kg Collegiate Nationals 2016-04-14 57
Bench Press 75 kg 56.6 kg Collegiate Nationals 2016-04-14 57
Deadlift 125 kg 56.4 kg Northeast Regional Championships 2016-02-13 57
Total 345 kg 56.6 kg Collegiate Nationals 2016-04-14 57

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2013-06-01 Philly Push Pull - 52.2 kg 102.1 kg 154.2 kg
2013-12-07 12th Annual American Open Championships 77.5 kg 55 kg 110 kg 242.5 kg
2014-02-15 Northeast Collegiate Conference Championship 112.5 kg 60 kg 112.5 kg 285 kg
2015-02-14 NE Regional Collegiate Championships 117.5 kg 70 kg 112.5 kg 300 kg
2016-02-13 Northeast Regional Championships 135 kg 67.5 kg 125 kg 327.5 kg
2016-04-14 Collegiate Nationals 147.5 kg 75 kg 122.5 kg 345 kg

Competition History

14 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2017-12-16 NorCal Winter Classic USAPL 63 60.3 kg 80 kg 65 kg 105 kg 250 kg 276.3 1
2016-10-13 Raw Nationals USAPL 63 63 kg 100 kg 67.5 kg 112.5 kg 280 kg 301.1 18
2016-04-14 Collegiate Nationals USAPL 57 56.6 kg 147.5 kg 75 kg 122.5 kg 345 kg 397.1 9
2016-02-13 Northeast Regional Championships USAPL 57 56.4 kg 135 kg 67.5 kg 125 kg 327.5 kg 377.8 2
2015-10-15 Raw Nationals USAPL 63 62 kg 97.5 kg 62.5 kg 112.5 kg 272.5 kg 296.0 47
2015-04-10 Collegiate Nationals USAPL 52 51.2 kg 125 kg 62.5 kg 112.5 kg 300 kg 369.7 3
2015-02-14 NE Regional Collegiate Championships USAPL 52 52 kg 117.5 kg 70 kg 112.5 kg 300 kg 365.7 1
2014-11-22 Stars and Stripes SQ BP and DL Championships USAPL 56 54.8 kg 80 kg 55 kg 115 kg 250 kg 294.0 1
2014-11-22 Stars and Stripes SQ BP and DL Championships USAPL 56 54.8 kg - - 115 kg 115 kg 135.2 1
2014-11-22 Stars and Stripes SQ BP and DL Championships USAPL 56 54.8 kg - 55 kg - 55 kg 64.7 1
2014-05-17 Pennsylvania State Powerlifting Championships USAPL 56 56 kg 108.9 kg 61.2 kg 113.4 kg 283.5 kg 328.6 1
2014-02-15 Northeast Collegiate Conference Championship USAPL 56 54.4 kg 112.5 kg 60 kg 112.5 kg 285 kg 336.8 2
2013-12-07 12th Annual American Open Championships USAPL 60 58 kg 77.5 kg 55 kg 110 kg 242.5 kg 274.7 5
2013-06-01 Philly Push Pull RPS 60 59.4 kg - 52.2 kg 102.1 kg 154.2 kg 172.0 1

Records Held

masters-4-raw-deadlift-m-120 - M Raw
232.5 kg
deadlift - 120
2017-12-02

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 97.9% Squat stronger than 97.9% of 56kg female lifters
Bench Press 90.0% Bench Press stronger than 90.0% of 56kg female lifters
Deadlift 60.7% Deadlift stronger than 60.7% of 56kg female lifters
Total 94.1% Total stronger than 94.1% of 56kg female lifters

Athletes With Similar Stats

Lisa MacDonald
USA
DOTS: 729.7
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Tiffany Biancardi
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DOTS: 721.8
617.5 kg total
Marianna Gasparyan
Kazakhstan
DOTS: 710.0
612.5 kg total
Jenna Odziana
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DOTS: 701.3
605 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Renee Frohnert

Renee Frohnert is competitive powerlifter who has competed in 12 sanctioned meets since 2013. Renee Frohnert has competed under USAPL, RPS federations.

Career best competition total: 345.0 kg with a DOTS score of 397.09. Individual lift PRs: 147.5 kg squat, 75.0 kg bench press, 125.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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