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Unto Honkonen
Finland
Male
Best Squat
307.5 kg
Best Bench
222.5 kg
Best Deadlift
315 kg
Best Total
825 kg
Best DOTS
533.45
Best Wilks
526.68
Meet Count
25
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 307.5 kg | 90 kg | Miesten voimanoston SM -kisat | 1981-03-14 | 90 |
| Bench Press | 222.5 kg | 90 kg | Miesten voimanoston SM -kisat | 1983-02-26 | 90 |
| Deadlift | 315 kg | 89.6 kg | Men's European Powerlifting Championships | 1979-05-02 | 90 |
| Total | 825 kg | 90 kg | Miesten voimanoston SM -kisat | 1981-03-14 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1972-04-22 | Miesten voimanoston SM -kisat | 210 kg | 132.5 kg | 250 kg | 592.5 kg |
| 1974-04-21 | Miesten voimanoston SM -kisat | 215 kg | 142.5 kg | 281 kg | 638.5 kg |
| 1975-04-19 | Miesten voimanoston SM -kisat | 225 kg | 145 kg | 277.5 kg | 647.5 kg |
| 1975-11-22 | Men's World Powerlifting Championships | 232.5 kg | 155 kg | 290 kg | 677.5 kg |
| 1976-01-25 | Voimanoston joukkue SM-finaali / A-sarja | 240 kg | 160 kg | 290 kg | 690 kg |
| 1976-11-06 | Men's World Powerlifting Championships | 245 kg | 175 kg | 280 kg | 700 kg |
| 1977-03-19 | Miesten voimanoston SM-kisat | 255 kg | 170 kg | 300 kg | 725 kg |
| 1977-05-15 | Britain vs Finland | 280 kg | 187.5 kg | 300 kg | 767.5 kg |
| 1977-11-03 | Men's World Powerlifting Championships | 292.5 kg | 195 kg | 290 kg | 777.5 kg |
| 1978-03-04 | Miesten voimanoston SM -kisat | 285 kg | 180 kg | 315 kg | 780 kg |
| 1978-04-01 | Men's European Powerlifting Championships | 292.5 kg | 195 kg | 310 kg | 797.5 kg |
| 1978-11-02 | Men's World Powerlifting Championships | 295 kg | 200 kg | 310 kg | 805 kg |
| 1979-05-02 | Men's European Powerlifting Championships | 297.5 kg | 200 kg | 315 kg | 812.5 kg |
| 1979-09-15 | Men's Nordic Powerlifting Championships | 302.5 kg | 205 kg | 310 kg | 817.5 kg |
| 1981-03-14 | Miesten voimanoston SM -kisat | 307.5 kg | 210 kg | 307.5 kg | 825 kg |
's best total of 825kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1983-02-26 | Miesten voimanoston SM -kisat | SVNL | 90 | 90 kg | 290 kg | 222.5 kg | 200 kg | 712.5 kg | 460.7 | 10 | |
| 1982-03-13 | Miesten voimanoston SM-kisat | SVNL | 90 | 90 kg | 300 kg | 200 kg | 280 kg | 780 kg | 504.4 | 3 | |
| 1981-05-08 | Men's European Powerlifting Championships | EPF | 90 | 87.9 kg | - | - | - | - | - | DQ | |
| 1981-03-14 | Miesten voimanoston SM -kisat | SVNL | 90 | 90 kg | 307.5 kg | 210 kg | 307.5 kg | 825 kg | 533.5 | 1 | |
| 1981-01-24 | Voimanoston joukkue SM-finaali / 10-miehiset | SVNL | 90 | 89.5 kg | 290 kg | 200 kg | 270 kg | 760 kg | 492.8 | 3 | |
| 1979-11-02 | Men's World Powerlifting Championships | IPF | 90 | 88.8 kg | 300 kg | 210 kg | 305 kg | 815 kg | 530.6 | 4 | |
| 1979-09-15 | Men's Nordic Powerlifting Championships | NordicPF | 90 | 90 kg | 302.5 kg | 205 kg | 310 kg | 817.5 kg | 528.6 | 2 | |
| 1979-05-02 | Men's European Powerlifting Championships | EPF | 90 | 89.6 kg | 297.5 kg | 200 kg | 315 kg | 812.5 kg | 526.6 | 1 | |
| 1979-04-09 | Miesten voimanoston SM-kisat | SVNL | 90 | 90 kg | 295 kg | 190 kg | 312.5 kg | 797.5 kg | 515.7 | 1 | |
| 1979-04-05 | Hawaii International Powerlifting Championships | USPF | 100 | 100 kg | 305 kg | 205 kg | 290 kg | 800 kg | 492.4 | 2 | |
| 1978-11-02 | Men's World Powerlifting Championships | IPF | 90 | 89.4 kg | 295 kg | 200 kg | 310 kg | 805 kg | 522.3 | 2 | |
| 1978-09-23 | Men's Nordic Powerlifting Championships | NordicPF | 90 | 90 kg | 290 kg | 200 kg | 300 kg | 790 kg | 510.8 | 1 | |
| 1978-04-01 | Men's European Powerlifting Championships | EPF | 90 | 89.6 kg | 292.5 kg | 195 kg | 310 kg | 797.5 kg | 516.8 | 2 | |
| 1978-03-04 | Miesten voimanoston SM -kisat | SVNL | 90 | 90 kg | 285 kg | 180 kg | 315 kg | 780 kg | 504.4 | 1 | |
| 1977-11-03 | Men's World Powerlifting Championships | IPF | 90 | 89.5 kg | 292.5 kg | 195 kg | 290 kg | 777.5 kg | 504.2 | 3 | |
| 1977-05-15 | Britain vs Finland | SVNL | 90 | 89.3 kg | 280 kg | 187.5 kg | 300 kg | 767.5 kg | 498.2 | 1 | |
| 1977-03-19 | Miesten voimanoston SM-kisat | SVNL | 82.5 | 82.5 kg | 255 kg | 170 kg | 300 kg | 725 kg | 491.1 | 1 | |
| 1976-11-06 | Men's World Powerlifting Championships | IPF | 82.5 | 82.3 kg | 245 kg | 175 kg | 280 kg | 700 kg | 474.8 | 4 | |
| 1976-05-08 | Men's Nordic Championships | NordicPF | 82.5 | 82.5 kg | 232.5 kg | 160 kg | 260 kg | 652.5 kg | 442.0 | 1 | |
| 1976-04-24 | Miesten voimanoston SM-kisat | SVNL | 82.5 | 82.5 kg | 225 kg | 162.5 kg | 250 kg | 637.5 kg | 431.8 | 1 | |
| 1976-01-25 | Voimanoston joukkue SM-finaali / A-sarja | SVNL | 90 | 90 kg | 240 kg | 160 kg | 290 kg | 690 kg | 446.2 | 1 | |
| 1975-11-22 | Men's World Powerlifting Championships | IPF | 82.5 | 82.5 kg | 232.5 kg | 155 kg | 290 kg | 677.5 kg | 459.1 | 3 | |
| 1975-04-19 | Miesten voimanoston SM -kisat | SVNL | 82.5 | 82.5 kg | 225 kg | 145 kg | 277.5 kg | 647.5 kg | 438.6 | 2 | |
| 1974-04-21 | Miesten voimanoston SM -kisat | SVNL | 82.5 | 82.5 kg | 215 kg | 142.5 kg | 281 kg | 638.5 kg | 432.5 | 1 | |
| 1972-04-22 | Miesten voimanoston SM -kisat | SVNL | 82.5 | 82.5 kg | 210 kg | 132.5 kg | 250 kg | 592.5 kg | 401.4 | 1 |
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About Unto Honkonen
Unto Honkonen is competitive powerlifter who has competed in 25 sanctioned meets since 1972. Unto Honkonen has competed under SVNL, EPF, IPF, NordicPF, USPF federations.
Career best competition total: 825.0 kg with a DOTS score of 533.45. Individual lift PRs: 307.5 kg squat, 222.5 kg bench press, 315.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.