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Rakan El Mourad
Lebanon
Male
Best Squat
282.5 kg
Best Bench
180 kg
Best Deadlift
277.5 kg
Best Total
740 kg
Best DOTS
471.68
Best Wilks
465.70
Meet Count
4
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 282.5 kg | 92.7 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 93 |
| Bench Press | 180 kg | 92.7 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 93 |
| Deadlift | 277.5 kg | 92.7 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 93 |
| Total | 740 kg | 92.7 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | 202.5 kg | 155 kg | 220 kg | 577.5 kg |
| 2017-07-10 | World University Powerlifting Cup | 192.5 kg | 145 kg | 242.5 kg | 580 kg |
| 2021-12-24 | Asian Classic & Equipped Bench Press and Powerlifting Championships | 225 kg | 155 kg | 257.5 kg | 637.5 kg |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | 282.5 kg | 180 kg | 277.5 kg | 740 kg |
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 93 | 92.7 kg | 282.5 kg | 180 kg | 277.5 kg | 740 kg | 471.7 | 4 | |
| 2021-12-24 | Asian Classic & Equipped Bench Press and Powerlifting Championships | AsianPF | 83 | 82.5 kg | - | 120 kg | - | 120 kg | 81.3 | 1 | |
| 2021-12-24 | Asian Classic & Equipped Bench Press and Powerlifting Championships | AsianPF | 83 | 82.4 kg | 225 kg | 155 kg | 257.5 kg | 637.5 kg | 432.3 | 2 | |
| 2017-07-10 | World University Powerlifting Cup | IPF | 74 | 73.3 kg | 192.5 kg | 145 kg | 242.5 kg | 580 kg | 422.3 | 2 | |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 74 | 72.3 kg | 202.5 kg | 155 kg | 220 kg | 577.5 kg | 424.4 | 5 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 83kg male lifters |
| Bench Press | 97.2% | Bench Press stronger than 97.2% of 83kg male lifters |
| Deadlift | 94.2% | Deadlift stronger than 94.2% of 83kg male lifters |
| Total | 99.1% | Total stronger than 99.1% of 83kg male lifters |
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About Rakan El Mourad
Rakan El Mourad is competitive powerlifter who has competed in 4 sanctioned meets since 2016. Rakan El Mourad has competed under AsianPF, IPF federations.
Career best competition total: 740.0 kg with a DOTS score of 471.68. Individual lift PRs: 282.5 kg squat, 180.0 kg bench press, 277.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.