Ádám Paczuk
Vital Statistics
Ádám Paczuk is a Hungary powerlifter with a best competition total of 565.0 kg and a best DOTS of 416.71.
- Best total
- 565 kg
- Best DOTS
- 416.71
- Competition context
- 74 kg class, IPF, Single-ply
- Meet count
- 24 sanctioned meets
- Records held
- 13
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210 kg | 70.7 kg | Hungarian Equipped National Championships | 2016-12-17 | 74 |
| Bench Press | 150 kg | 71.6 kg | Biotech USA National Equipped Bench Press Championship | 2016-10-29 | 74 |
| Deadlift | 210 kg | 79.7 kg | Hungarian National Raw Championships | 2018-04-27 | 83 |
| Total | 565 kg | 71.9 kg | World Sub-Juniors & Juniors Powerlifting Championships | 2016-09-03 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-02-21 | Raw Hungarian Bench Press Championship | - | 100 kg | - | 100 kg |
| 2015-05-01 | Raw Hungarian National Championships | 143 kg | 95 kg | 172.5 kg | 410.5 kg |
| 2015-09-19 | Hungarian Equipped National Championships | 170 kg | 125 kg | 185 kg | 480 kg |
| 2015-10-24 | Ifi-Junior-Masters Erőemelő Magyar Bajnokság | 185 kg | 132.5 kg | 200 kg | 517.5 kg |
| 2016-04-14 | European Sub-Juniors & Juniors Championships | 200 kg | 140 kg | 205 kg | 545 kg |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | 210 kg | 150 kg | 205 kg | 565 kg |
Ádám Paczuk's best total of 565kg places him above the 84th percentile of all 74kg Raw lifters ever recorded (72,089 entries).
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-10-09 | World Championships | GPC | 90 | 84.7 kg | - | - | - | - | - | DQ | |
| 2023-10-09 | World Championships | GPC | 90 | 84.7 kg | - | - | 170 kg | 170 kg | 113.5 | 2 | |
| 2021-08-28 | 2nd Division Hungarian Powerlifting Championships | Hunpower | 83 | 77.8 kg | 130 kg | 50 kg | 150 kg | 330 kg | 231.4 | 5 | |
| 2018-06-09 | Raw Bench Press Championships | Hunpower | 83 | 77.7 kg | - | 130 kg | - | 130 kg | 91.2 | 3 | |
| 2018-04-27 | Hungarian National Raw Championships | Hunpower | 83 | 79.7 kg | 190 kg | 132.5 kg | 210 kg | 532.5 kg | 368.0 | 8 | |
| 2017-12-16 | Equipped Bench Press National Championships | Hunpower | 83 | 75.2 kg | - | 110 kg | - | 110 kg | 78.8 | 2 | |
| 2017-07-29 | Biotech Balaton Raw Bench Press Cup | Hunpower | 83 | 74.7 kg | - | 120 kg | - | 120 kg | 86.4 | 1 | |
| 2017-05-20 | Hungarian Raw National Championships | Hunpower | 74 | 72.1 kg | 175 kg | 122.5 kg | 202.5 kg | 500 kg | 368.3 | 4 | |
| 2017-04-30 | Raw Junior Powerlifting Championships | Hunpower | 74 | 70.7 kg | 170 kg | 115 kg | 200 kg | 485 kg | 362.0 | 1 | |
| 2017-02-25 | Raw Bench Press Championships | Hunpower | 74 | 71.5 kg | - | 120 kg | - | 120 kg | 88.9 | 5 | |
| 2016-12-17 | Hungarian Equipped National Championships | Hunpower | 74 | 70.7 kg | 210 kg | 110 kg | 205 kg | 525 kg | 391.9 | 1 | |
| 2016-11-26 | Raw Bench Press Championship and University Cup | Hunpower | 74 | 69.7 kg | - | 115 kg | - | 115 kg | 86.7 | 2 | |
| 2016-10-29 | Biotech USA National Equipped Bench Press Championship | Hunpower | 74 | 71.6 kg | - | 150 kg | - | 150 kg | 111.0 | 1 | |
| 2016-10-22 | Junior Raw National Championships | Hunpower | 74 | 70.9 kg | 167.5 kg | 115 kg | 195 kg | 477.5 kg | 355.5 | 2 | |
| 2016-10-15 | Sub-Junior and Masters Raw National Championships | Hunpower | 74 | 72.6 kg | 172.5 kg | 120 kg | 195 kg | 487.5 kg | 357.4 | 1 | |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 74 | 71.9 kg | 210 kg | 150 kg | 205 kg | 565 kg | 416.7 | 7 | |
| 2016-04-30 | Hungarian Raw National and Team Championships | Hunpower | 74 | 73.6 kg | 175.5 kg | 115 kg | 200 kg | 490.5 kg | 356.2 | 4 | |
| 2016-04-14 | European Sub-Juniors & Juniors Championships | EPF | 74 | 72.6 kg | 200 kg | 140 kg | 205 kg | 545 kg | 399.5 | 2 | |
| 2016-03-05 | European Classic Powerlifting Championships | EPF | 74 | 68.3 kg | 160 kg | 110 kg | 195 kg | 465 kg | 355.6 | 4 | |
| 2016-02-13 | Raw Bench Press Championships | Hunpower | 74 | 70.7 kg | - | 117.5 kg | - | 117.5 kg | 87.7 | 4 | |
| 2015-12-05 | Sub-Junior Junior Masters Equipped Bench Press National Championships | Hunpower | 74 | 68.4 kg | - | 140 kg | - | 140 kg | 106.9 | 1 | |
| 2015-10-24 | Ifi-Junior-Masters Erőemelő Magyar Bajnokság | Hunpower | 74 | 68.5 kg | 185 kg | 132.5 kg | 200 kg | 517.5 kg | 394.7 | 1 | |
| 2015-09-19 | Hungarian Equipped National Championships | Hunpower | 66 | 64.9 kg | 170 kg | 125 kg | 185 kg | 480 kg | 380.9 | 2 | |
| 2015-05-01 | Raw Hungarian National Championships | Hunpower | 66 | 64.1 kg | 143 kg | 95 kg | 172.5 kg | 410.5 kg | 328.8 | 1 | |
| 2015-02-21 | Raw Hungarian Bench Press Championship | Hunpower | 66 | 62.6 kg | - | 100 kg | - | 100 kg | 81.6 | 3 |
Records Held
Strength Fingerprint
How Ádám Paczuk's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.8% of Ádám Paczuk's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
74kg Raw lifters
This cohort typically peaks at 23. At 27, Ádám Paczuk competes 4 years past the statistical peak, among the 34% of lifters still competing at 27.
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About Ádám Paczuk
Ádám Paczuk is competitive powerlifter who has competed in 24 sanctioned meets since 2015. Ádám Paczuk has competed under GPC, Hunpower, IPF, EPF federations.
Career best competition total: 565.0 kg with a DOTS score of 416.71. Individual lift PRs: 210.0 kg squat, 150.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.