Ida Lis
Vital Statistics
Ida Lis is a Poland powerlifter with a best competition total of 490.0 kg and a best DOTS of 496.10.
- Best total
- 490 kg
- Best DOTS
- 496.10
- Competition context
- 72 kg class, PZKFiTS, Raw
- Meet count
- 16 sanctioned meets
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 202.5 kg | 68.0 kg | European Women's Championships | 2018-05-06 | 72 |
| Bench Press | 117.5 kg | 71.5 kg | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 2020-09-04 | 72 |
| Deadlift | 192.5 kg | 69.4 kg | European Classic Powerlifting Championships | 2019-11-29 | 72 |
| Total | 490 kg | 71.5 kg | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 2020-09-04 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-03-19 | Polish Classic Powerlifting Championships | 85 kg | 50 kg | 85 kg | 220 kg |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | 115 kg | 57.5 kg | 135 kg | 307.5 kg |
| 2016-12-10 | Polish Powerlifting Championships | 155 kg | 75 kg | 153 kg | 383 kg |
| 2017-05-08 | European Equipped Powerlifting Championships | 185 kg | 80 kg | 162.5 kg | 427.5 kg |
| 2018-05-06 | European Women's Championships | 202.5 kg | 102.5 kg | 177.5 kg | 482.5 kg |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 182.5 kg | 117.5 kg | 190 kg | 490 kg |
Ida Lis's best total of 490kg places her above the 99th percentile of all 72kg Raw lifters ever recorded (26,053 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 72 | 71.5 kg | 182.5 kg | 117.5 kg | 190 kg | 490 kg | 489.7 | 1 | |
| 2019-11-29 | European Classic Powerlifting Championships | EPF | 72 | 69.4 kg | 180 kg | 105 kg | 192.5 kg | 477.5 kg | 485.4 | 2 | |
| 2019-09-07 | Polish Classic Powerlifting Cup | PZKFiTS | 63+ | 68.7 kg | 170 kg | 100 kg | 192.5 kg | 462.5 kg | 472.7 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 72 | 68.4 kg | 170 kg | - | 180 kg | - | - | DQ | |
| 2019-05-04 | European Equipped Powerlifting Championships | EPF | 72 | 67.3 kg | - | 110 kg | 185 kg | - | - | DQ | |
| 2019-03-02 | Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym | PZKFiTS | 72 | 68.7 kg | 175 kg | 95 kg | 185 kg | 455 kg | 465.0 | 1 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 72 | 68.3 kg | 165 kg | 90 kg | 182.5 kg | 437.5 kg | 448.6 | 1 | |
| 2018-09-14 | Polish Under 18 & Under 23 Classic Powerlifting Championships | PZKFiTS | 72 | 67.4 kg | 160 kg | 87.5 kg | 175 kg | 422.5 kg | 436.6 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 72 | 66.2 kg | 160 kg | 85 kg | 177.5 kg | 422.5 kg | 441.1 | 2 | |
| 2018-05-06 | European Women's Championships | EPF | 72 | 68.0 kg | 202.5 kg | 102.5 kg | 177.5 kg | 482.5 kg | 496.1 | 2 | |
| 2018-03-17 | Polish Classic Powerlifting Cup | PZKFiTS | 57+ | 66.7 kg | 152.5 kg | 82.5 kg | 178 kg | 413 kg | 429.3 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 63 | 62.2 kg | 135 kg | 75 kg | 155 kg | 365 kg | 395.5 | 1 | |
| 2017-05-08 | European Equipped Powerlifting Championships | EPF | 63 | 63.0 kg | 185 kg | 80 kg | 162.5 kg | 427.5 kg | 460.0 | 2 | |
| 2016-12-10 | Polish Powerlifting Championships | PZKFiTS | 63 | 60.4 kg | 155 kg | 75 kg | 153 kg | 383 kg | 422.8 | 1 | |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 57 | 56.7 kg | 115 kg | 57.5 kg | 135 kg | 307.5 kg | 353.5 | 5 | |
| 2016-03-19 | Polish Classic Powerlifting Championships | PZKFiTS | - | 58.6 kg | 85 kg | 50 kg | 85 kg | 220 kg | 247.6 | 3 |
Records Held
Strength Fingerprint
How Ida Lis's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 37.6% of Ida Lis's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
72kg Raw lifters
Lifters in this cohort typically peak at age 27. At 21, Ida Lis was statistically 6 years from peak strength.
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About Ida Lis
Ida Lis is competitive powerlifter who has competed in 16 sanctioned meets since 2016. Ida Lis has competed under PZKFiTS, EPF, IPF federations.
Career best competition total: 490.0 kg with a DOTS score of 496.10. Individual lift PRs: 202.5 kg squat, 117.5 kg bench press, 192.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.