Yvy Llambes
Vital Statistics
Yvy Llambes is a USA powerlifter with a best competition total of 500.0 kg and a best DOTS of 533.91.
- Best total
- 500 kg
- Best DOTS
- 533.91
- Competition context
- 65 kg class, USAPL, Raw
- Meet count
- 21 sanctioned meets
- Records held
- 5
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 63.8 kg | Raw Nationals | 2025-06-26 | 65 |
| Bench Press | 107.5 kg | 66 kg | Raw Nationals | 2023-09-14 | 67.5 |
| Deadlift | 207.5 kg | 63.8 kg | Raw Nationals | 2025-06-26 | 65 |
| Total | 500 kg | 63.8 kg | Raw Nationals | 2025-06-26 | 65 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-01-15 | Winter Games of Texas | 145 kg | 77.5 kg | 145 kg | 367.5 kg |
| 2017-07-15 | Summer Power Fest | 157.5 kg | 82.5 kg | 152.5 kg | 392.5 kg |
| 2018-08-11 | Southern Regional Championships | 167.5 kg | 92.5 kg | 170 kg | 430 kg |
| 2019-10-16 | Raw Nationals | 180 kg | 92.5 kg | 182.5 kg | 455 kg |
| 2021-02-27 | Texas Strength Classic | 185 kg | 97.5 kg | 195 kg | 477.5 kg |
| 2021-05-29 | Oklahoma State Championships | 190 kg | 100 kg | 200 kg | 490 kg |
| 2023-09-14 | Raw Nationals | 187.5 kg | 107.5 kg | 200 kg | 495 kg |
| 2025-01-18 | Texas State Championships | 185 kg | 105 kg | 207.5 kg | 497.5 kg |
| 2025-06-26 | Raw Nationals | 190 kg | 102.5 kg | 207.5 kg | 500 kg |
Yvy Llambes's best total of 500kg places her above the 99th percentile of all 67.5kg Raw lifters ever recorded (43,877 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals | AMP | 63 | 61.5 kg | 175 kg | 102.5 kg | 192.5 kg | 470 kg | 513.3 | 1 | |
| 2025-12-13 | POD Winter Seasonal | AMP | 63 | 61.9 kg | 182.5 kg | 100 kg | 200 kg | 482.5 kg | 524.6 | 1 | |
| 2025-09-27 | Castle Barbell Iron Gambit | USAPL | 65 | 62 kg | 175 kg | 102.5 kg | 200 kg | 477.5 kg | 518.6 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 65 | 63.8 kg | 190 kg | 102.5 kg | 207.5 kg | 500 kg | 533.9 | 1 | |
| 2025-01-18 | Texas State Championships | USAPL | 65 | 63.8 kg | 185 kg | 105 kg | 207.5 kg | 497.5 kg | 531.0 | 1 | |
| 2024-10-05 | Tested Alchemy Iron Classic | USPA | 67.5 | 65.7 kg | 185 kg | 105 kg | 202.5 kg | 492.5 kg | 516.5 | 1 | |
| 2024-09-05 | Raw Nationals | USAPL | 67.5 | 66.2 kg | 187.5 kg | 102.5 kg | 202.5 kg | 492.5 kg | 514.1 | 4 | |
| 2024-04-13 | 4th Annual Heart of Texas | USAPL | 67.5 | 65.4 kg | 180 kg | 105 kg | 190 kg | 475 kg | 499.5 | 1 | |
| 2023-09-14 | Raw Nationals | USAPL | 67.5 | 66 kg | 187.5 kg | 107.5 kg | 200 kg | 495 kg | 517.8 | 6 | |
| 2023-03-11 | Rising Tide | USAPL | 67.5 | 65.3 kg | 182.5 kg | 102.5 kg | 192.5 kg | 477.5 kg | 502.6 | 1 | |
| 2022-09-24 | TBS Prime Time and Open | USAPL | 67.5 | 64.9 kg | 180 kg | 100 kg | 205 kg | 485 kg | 512.2 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 67.5 | 64.5 kg | - | - | - | - | - | DQ | |
| 2021-12-18 | Soul Open | USAPL | 69 | 66.7 kg | 180 kg | 100 kg | 197.5 kg | 477.5 kg | 496.4 | 1 | |
| 2021-05-29 | Oklahoma State Championships | USAPL | 69 | 67.9 kg | 190 kg | 100 kg | 200 kg | 490 kg | 504.4 | 1 | |
| 2021-02-27 | Texas Strength Classic | USAPL | 69 | 66.6 kg | 185 kg | 97.5 kg | 195 kg | 477.5 kg | 496.8 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 72 | 70.2 kg | 180 kg | 92.5 kg | 182.5 kg | 455 kg | 459.4 | 8 | |
| 2019-01-20 | Winter Games of Texas | USAPL | 72 | 69.3 kg | 165 kg | 87.5 kg | 162.5 kg | 415 kg | 422.1 | 1 | |
| 2018-08-11 | Southern Regional Championships | USAPL | 72 | 70.0 kg | 167.5 kg | 92.5 kg | 170 kg | 430 kg | 434.9 | 2 | |
| 2018-01-14 | Winter Games of Texas | USAPL | 72 | 67.9 kg | 155 kg | 77.5 kg | 160 kg | 392.5 kg | 403.8 | 1 | |
| 2017-07-15 | Summer Power Fest | USAPL | 72 | 68.5 kg | 157.5 kg | 82.5 kg | 152.5 kg | 392.5 kg | 401.8 | 2 | |
| 2017-01-15 | Winter Games of Texas | USAPL | 72 | 66.9 kg | 145 kg | 77.5 kg | 145 kg | 367.5 kg | 381.4 | 1 |
Records Held
Strength Fingerprint
How Yvy Llambes's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.6% of Yvy Llambes's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 22. At 41, Yvy Llambes competes 19 years past the statistical peak, among the 40% of lifters still competing at 41.
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About Yvy Llambes
Yvy Llambes is competitive powerlifter who has competed in 21 sanctioned meets since 2017. Yvy Llambes has competed under AMP, USAPL, USPA federations.
Career best competition total: 500.0 kg with a DOTS score of 533.91. Individual lift PRs: 190.0 kg squat, 107.5 kg bench press, 207.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.