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Anita Millington

Australia Female
Best Squat
265 kg
Best Bench
172.5 kg
Best Deadlift
217.5 kg
Best Total
620 kg
Best DOTS
479.22
Best Wilks
479.58
Meet Count
49
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 265 kg 144.3 kg Australian Powerlifting and Bench Press Championships and Pacific Invitational 2011-07-20 84+
Bench Press 172.5 kg 150.5 kg World Powerlifting Championships 2011-11-08 84+
Deadlift 217.5 kg 146 kg VIC States 2014-05-10 90+
Total 620 kg 144.3 kg Australian Powerlifting and Bench Press Championships and Pacific Invitational 2011-07-20 84+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2006-03-11 North West Qualifier 155 kg 65 kg 195 kg 415 kg
2007-04-28 National Juniors and Masters and NSW Open and Blind Championships 162.5 kg 80 kg 175 kg 417.5 kg
2007-05-19 Wynyard Open 165 kg 85 kg 180 kg 430 kg
2007-08-25 Tasmanian Open 182.5 kg 95 kg 187.5 kg 465 kg
2009-04-04 Australian Junior Championships and Intervarsity Championships and Melbourne Open 217.5 kg 122.5 kg 197.5 kg 537.5 kg
2009-07-18 Australian PL and BP Championships and Sydney PL and BP Classic 215 kg 127.5 kg 197.5 kg 540 kg
2009-09-07 World Sub-Juniors & Juniors Powerlifting Championships 225 kg 130 kg 200 kg 555 kg
2010-05-08 Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open 230 kg 135 kg 197.5 kg 562.5 kg
2010-07-24 Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships 240 kg 140.5 kg 200 kg 580.5 kg
2010-11-07 World Powerlifting Championships 250 kg 145 kg 202.5 kg 597.5 kg
2011-06-26 Hawk Challenge 255 kg 151 kg 195 kg 601 kg
2011-07-20 Australian Powerlifting and Bench Press Championships and Pacific Invitational 265 kg 155 kg 200 kg 620 kg

's best total of 620kg places her above the 99th percentile of all 90+kg Raw lifters ever recorded (9,193 entries).

Competition History

53 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2015-03-13 Arnold Classic Australia CAPO 90+ - 227.5 kg 105 kg 192.5 kg 525 kg - 1
2014-11-21 World Championships GPA 90+ 149.9 kg 205 kg 105 kg 207.5 kg 517.5 kg 398.9 1
2014-05-10 VIC States CAPO 90+ 146 kg 217.5 kg 100 kg 217.5 kg 535 kg 413.1 1
2014-04-26 ANZAC International CAPO-NZ 90+ 144.5 kg 190 kg 102.5 kg 212.5 kg 505 kg 390.3 1
2014-03-09 Deadlift Invitational CAPO 90+ 139.7 kg - - 202.5 kg 202.5 kg 157.2 8
2013-08-10 Nationals CAPO 90+ 134.4 kg 235 kg 152.5 kg 190 kg 577.5 kg 451.1 1
2013-05-18 TAS Qualifier CAPO 90+ 138.2 kg 65 kg 65 kg 65 kg 195 kg 151.6 1
2012-12-08 National Deadlift CAPO 90+ 131.8 kg - - 185 kg 185 kg 145.1 9
2012-08-25 Nationals CAPO 90+ 151.6 kg 225 kg 110 kg 197.5 kg 532.5 kg 410.4 1
2012-03-31 Tasmanian State Championships CAPO 90+ 148 kg 240 kg 106 kg 185 kg 531 kg 409.6 1
2012-01-28 Three ProRaw - 147.1 kg 227.5 kg 102.5 kg 197.5 kg 527.5 kg 407.0 1
2011-11-08 World Powerlifting Championships IPF 84+ 150.5 kg - 172.5 kg 200 kg - - DQ
2011-09-18 Starting Strength Challenge PA 84+ 147.5 kg - 160 kg - - - DQ
2011-07-20 Australian Powerlifting and Bench Press Championships and Pacific Invitational PA 84+ 144.3 kg 265 kg 155 kg 200 kg 620 kg 479.2 2
2011-06-26 Hawk Challenge PA 84+ 143 kg 255 kg 151 kg 195 kg 601 kg 465.0 1
2011-06-11 Tasmanian Open PA 84+ 143.1 kg 125 kg 95 kg - - - DQ
2011-03-27 Melbourne Powerlifting and Bench Press Open PA 84+ 140.3 kg 237.5 kg 150 kg 205 kg 592.5 kg 459.5 1
2010-12-04 Matti Tikka Challenge PA 90+ 142.2 kg 227.5 kg 145.5 kg 190 kg 563 kg 435.9 1
2010-11-07 World Powerlifting Championships IPF 90+ 142.8 kg 250 kg 145 kg 202.5 kg 597.5 kg 462.4 6
2010-09-19 Starting Strength Challenge PA 90+ 141.7 kg - 142.5 kg - 142.5 kg 110.4 1
2010-09-04 Lake Macquarie Open PA 90+ 141 kg - 140 kg - 140 kg 108.5 1
2010-07-24 Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships PA 90+ 140.9 kg - 137.5 kg - 137.5 kg 106.6 1
2010-07-24 Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships PA 90+ 140.7 kg 240 kg 140.5 kg 200 kg 580.5 kg 450.1 1
2010-06-12 Tasmanian Open PA 90+ 141.2 kg 120 kg 140 kg 195 kg 455 kg 352.6 1
2010-05-08 Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open PA 90+ 139.7 kg 230 kg 135 kg 197.5 kg 562.5 kg 436.5 1
2010-05-08 Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open PA 90+ 139.7 kg - - - - - DQ
2010-03-20 Launceston Open PA 90+ 138.6 kg - 135 kg - 135 kg 104.9 1
2010-02-20 Melbourne Summer Bash PA 90+ 138.6 kg 205 kg 135 kg 192.5 kg 532.5 kg 413.7 1
2009-11-21 Matti Tikka Challenge PA 90+ 140.1 kg 220 kg 127.5 kg 200.5 kg 548 kg 425.1 1
2009-10-10 Ulverstone Open PA 90+ 141.8 kg - 132.5 kg - 132.5 kg 102.6 1
2009-09-07 World Sub-Juniors & Juniors Powerlifting Championships IPF 90+ 139.4 kg 225 kg 130 kg 200 kg 555 kg 430.9 3
2009-07-18 Australian PL and BP Championships and Sydney PL and BP Classic PA 90+ 137.6 kg - 130 kg - 130 kg 101.1 1
2009-07-18 Australian PL and BP Championships and Sydney PL and BP Classic PA 90+ 137.2 kg 215 kg 127.5 kg 197.5 kg 540 kg 420.3 1
2009-04-04 Australian Junior Championships and Intervarsity Championships and Melbourne Open PA 90+ 135.5 kg 217.5 kg 122.5 kg 197.5 kg 537.5 kg 419.2 1
2009-02-14 Launceston Challenge PA 90+ 134.8 kg 190 kg 87.5 kg 180 kg 457.5 kg 357.1 1
2008-09-01 World Sub-Juniors & Juniors Powerlifting Championships IPF 90+ 132.3 kg 185 kg - 177.5 kg - - DQ
2008-08-19 Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open PA 90+ 127.2 kg - 122.5 kg - 122.5 kg 96.8 1
2008-08-19 Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open PA 90+ 127 kg 175 kg 115 kg 167.5 kg 457.5 kg 361.7 1
2008-07-27 Australian Open Bench Press Championships and Benchfest Classic PA 90+ 130.8 kg - 125 kg - 125 kg 98.2 1
2008-07-26 National Open and Blind Championships and Powerfest Classic PA 90+ 129.2 kg 175 kg 115 kg 175 kg 465 kg 366.2 1
2007-12-15 Bledisbro Open NZPF 90+ 120.8 kg 145 kg 105 kg 177.5 kg 427.5 kg 342.4 1
2007-12-05 Womens Commonwealth Powerlifting Championships CommonwealthPF 90+ 118.8 kg - 85 kg 177.5 kg - - DQ
2007-11-24 Wynyard Cup PA 90+ 119.5 kg - 70 kg 175 kg - - DQ
2007-09-15 Melbourne Novice Competition PA 90+ 117.3 kg 170 kg 95 kg 160 kg 425 kg 343.3 1
2007-08-25 Tasmanian Open PA 90+ 115.8 kg 182.5 kg 95 kg 187.5 kg 465 kg 377.0 1
2007-07-28 Australian Open and Invitational Powerlifting Championships PA 90+ 115.7 kg 172.5 kg - 185 kg - - DQ
2007-05-19 Wynyard Open PA 90+ 111 kg 165 kg 85 kg 180 kg 430 kg 353.4 1
2007-04-28 National Juniors and Masters and NSW Open and Blind Championships PA 90+ 110.2 kg 162.5 kg 80 kg 175 kg 417.5 kg 343.9 1
2007-03-03 PCYC Challenge PA 90+ 108.8 kg 150 kg 80 kg 172.5 kg 402.5 kg 333.0 1
2006-12-09 Oceania Powerlifting & Bench Press Championships OceaniaPF 90+ 112.4 kg 160 kg - -175 kg - - DQ
2006-07-28 National Championships & Queensland Invitational PA 90+ 123.1 kg 165 kg 72.5 kg 170 kg 407.5 kg 324.7 1
2006-04-09 Australian Juniors & Masters Championships PA 90+ 123 kg 150 kg 70 kg 190 kg 410 kg 326.8 1
2006-03-11 North West Qualifier PA 90+ 123.5 kg 155 kg 65 kg 195 kg 415 kg 330.4 1

Career Stage

90+kg Raw lifters

, 29

This cohort typically peaks at 26. At 29, competed 3 years past the statistical peak, among the 86% of lifters still competing at 29.

Based on 7,904 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

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USA
DOTS: 761.8
930 kg total
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USA
DOTS: 747.1
852.8 kg total
Leah Reichman
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DOTS: 669.6
862.5 kg total
Sarah Rainbow
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DOTS: 659.6
775 kg total

Explore Further

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Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Anita Millington

Anita Millington is competitive powerlifter who has competed in 49 sanctioned meets since 2006. Anita Millington has competed under CAPO, GPA, CAPO-NZ, ProRaw, IPF, PA, NZPF, CommonwealthPF, OceaniaPF federations.

Career best competition total: 620.0 kg with a DOTS score of 479.22. Individual lift PRs: 265.0 kg squat, 172.5 kg bench press, 217.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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