Anita Millington
Australia
Female
Best Squat
265 kg
Best Bench
172.5 kg
Best Deadlift
217.5 kg
Best Total
620 kg
Best DOTS
479.22
Best Wilks
479.58
Meet Count
49
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 265 kg | 144.3 kg | Australian Powerlifting and Bench Press Championships and Pacific Invitational | 2011-07-20 | 84+ |
| Bench Press | 172.5 kg | 150.5 kg | World Powerlifting Championships | 2011-11-08 | 84+ |
| Deadlift | 217.5 kg | 146 kg | VIC States | 2014-05-10 | 90+ |
| Total | 620 kg | 144.3 kg | Australian Powerlifting and Bench Press Championships and Pacific Invitational | 2011-07-20 | 84+ |
PR Progression
Career best lifts over time from competition data
's best total of 620kg places her above the 99th percentile of all 90+kg Raw lifters ever recorded (9,243 entries).
Competition History
53 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015-03-13 | Arnold Classic Australia | CAPO | 90+ | - | 227.5 kg | 105 kg | 192.5 kg | 525 kg | - | 1 | |
| 2014-11-21 | World Championships | GPA | 90+ | 149.9 kg | 205 kg | 105 kg | 207.5 kg | 517.5 kg | 398.9 | 1 | |
| 2014-05-10 | VIC States | CAPO | 90+ | 146 kg | 217.5 kg | 100 kg | 217.5 kg | 535 kg | 413.1 | 1 | |
| 2014-04-26 | ANZAC International | CAPO-NZ | 90+ | 144.5 kg | 190 kg | 102.5 kg | 212.5 kg | 505 kg | 390.3 | 1 | |
| 2014-03-09 | Deadlift Invitational | CAPO | 90+ | 139.7 kg | - | - | 202.5 kg | 202.5 kg | 157.2 | 8 | |
| 2013-08-10 | Nationals | CAPO | 90+ | 134.4 kg | 235 kg | 152.5 kg | 190 kg | 577.5 kg | 451.1 | 1 | |
| 2013-05-18 | TAS Qualifier | CAPO | 90+ | 138.2 kg | 65 kg | 65 kg | 65 kg | 195 kg | 151.6 | 1 | |
| 2012-12-08 | National Deadlift | CAPO | 90+ | 131.8 kg | - | - | 185 kg | 185 kg | 145.1 | 9 | |
| 2012-08-25 | Nationals | CAPO | 90+ | 151.6 kg | 225 kg | 110 kg | 197.5 kg | 532.5 kg | 410.4 | 1 | |
| 2012-03-31 | Tasmanian State Championships | CAPO | 90+ | 148 kg | 240 kg | 106 kg | 185 kg | 531 kg | 409.6 | 1 | |
| 2012-01-28 | Three | ProRaw | - | 147.1 kg | 227.5 kg | 102.5 kg | 197.5 kg | 527.5 kg | 407.0 | 1 | |
| 2011-11-08 | World Powerlifting Championships | IPF | 84+ | 150.5 kg | - | 172.5 kg | 200 kg | - | - | DQ | |
| 2011-09-18 | Starting Strength Challenge | PA | 84+ | 147.5 kg | - | 160 kg | - | - | - | DQ | |
| 2011-07-20 | Australian Powerlifting and Bench Press Championships and Pacific Invitational | PA | 84+ | 144.3 kg | 265 kg | 155 kg | 200 kg | 620 kg | 479.2 | 2 | |
| 2011-06-26 | Hawk Challenge | PA | 84+ | 143 kg | 255 kg | 151 kg | 195 kg | 601 kg | 465.0 | 1 | |
| 2011-06-11 | Tasmanian Open | PA | 84+ | 143.1 kg | 125 kg | 95 kg | - | - | - | DQ | |
| 2011-03-27 | Melbourne Powerlifting and Bench Press Open | PA | 84+ | 140.3 kg | 237.5 kg | 150 kg | 205 kg | 592.5 kg | 459.5 | 1 | |
| 2010-12-04 | Matti Tikka Challenge | PA | 90+ | 142.2 kg | 227.5 kg | 145.5 kg | 190 kg | 563 kg | 435.9 | 1 | |
| 2010-11-07 | World Powerlifting Championships | IPF | 90+ | 142.8 kg | 250 kg | 145 kg | 202.5 kg | 597.5 kg | 462.4 | 6 | |
| 2010-09-19 | Starting Strength Challenge | PA | 90+ | 141.7 kg | - | 142.5 kg | - | 142.5 kg | 110.4 | 1 | |
| 2010-09-04 | Lake Macquarie Open | PA | 90+ | 141 kg | - | 140 kg | - | 140 kg | 108.5 | 1 | |
| 2010-07-24 | Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships | PA | 90+ | 140.9 kg | - | 137.5 kg | - | 137.5 kg | 106.6 | 1 | |
| 2010-07-24 | Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships | PA | 90+ | 140.7 kg | 240 kg | 140.5 kg | 200 kg | 580.5 kg | 450.1 | 1 | |
| 2010-06-12 | Tasmanian Open | PA | 90+ | 141.2 kg | 120 kg | 140 kg | 195 kg | 455 kg | 352.6 | 1 | |
| 2010-05-08 | Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open | PA | 90+ | 139.7 kg | - | - | - | - | - | DQ | |
| 2010-05-08 | Australian Juniors and Masters Powerlifting and Bench Press Championships and ABSF Championships and South Australian Powerlifting and Bench Press Open | PA | 90+ | 139.7 kg | 230 kg | 135 kg | 197.5 kg | 562.5 kg | 436.5 | 1 | |
| 2010-03-20 | Launceston Open | PA | 90+ | 138.6 kg | - | 135 kg | - | 135 kg | 104.9 | 1 | |
| 2010-02-20 | Melbourne Summer Bash | PA | 90+ | 138.6 kg | 205 kg | 135 kg | 192.5 kg | 532.5 kg | 413.7 | 1 | |
| 2009-11-21 | Matti Tikka Challenge | PA | 90+ | 140.1 kg | 220 kg | 127.5 kg | 200.5 kg | 548 kg | 425.1 | 1 | |
| 2009-10-10 | Ulverstone Open | PA | 90+ | 141.8 kg | - | 132.5 kg | - | 132.5 kg | 102.6 | 1 | |
| 2009-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 90+ | 139.4 kg | 225 kg | 130 kg | 200 kg | 555 kg | 430.9 | 3 | |
| 2009-07-18 | Australian PL and BP Championships and Sydney PL and BP Classic | PA | 90+ | 137.6 kg | - | 130 kg | - | 130 kg | 101.1 | 1 | |
| 2009-07-18 | Australian PL and BP Championships and Sydney PL and BP Classic | PA | 90+ | 137.2 kg | 215 kg | 127.5 kg | 197.5 kg | 540 kg | 420.3 | 1 | |
| 2009-04-04 | Australian Junior Championships and Intervarsity Championships and Melbourne Open | PA | 90+ | 135.5 kg | 217.5 kg | 122.5 kg | 197.5 kg | 537.5 kg | 419.2 | 1 | |
| 2009-02-14 | Launceston Challenge | PA | 90+ | 134.8 kg | 190 kg | 87.5 kg | 180 kg | 457.5 kg | 357.1 | 1 | |
| 2008-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 90+ | 132.3 kg | 185 kg | - | 177.5 kg | - | - | DQ | |
| 2008-08-19 | Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open | PA | 90+ | 127.2 kg | - | 122.5 kg | - | 122.5 kg | 96.8 | 1 | |
| 2008-08-19 | Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open | PA | 90+ | 127 kg | 175 kg | 115 kg | 167.5 kg | 457.5 kg | 361.7 | 1 | |
| 2008-07-27 | Australian Open Bench Press Championships and Benchfest Classic | PA | 90+ | 130.8 kg | - | 125 kg | - | 125 kg | 98.2 | 1 | |
| 2008-07-26 | National Open and Blind Championships and Powerfest Classic | PA | 90+ | 129.2 kg | 175 kg | 115 kg | 175 kg | 465 kg | 366.2 | 1 | |
| 2007-12-15 | Bledisbro Open | NZPF | 90+ | 120.8 kg | 145 kg | 105 kg | 177.5 kg | 427.5 kg | 342.4 | 1 | |
| 2007-12-05 | Womens Commonwealth Powerlifting Championships | CommonwealthPF | 90+ | 118.8 kg | - | 85 kg | 177.5 kg | - | - | DQ | |
| 2007-11-24 | Wynyard Cup | PA | 90+ | 119.5 kg | - | 70 kg | 175 kg | - | - | DQ | |
| 2007-09-15 | Melbourne Novice Competition | PA | 90+ | 117.3 kg | 170 kg | 95 kg | 160 kg | 425 kg | 343.3 | 1 | |
| 2007-08-25 | Tasmanian Open | PA | 90+ | 115.8 kg | 182.5 kg | 95 kg | 187.5 kg | 465 kg | 377.0 | 1 | |
| 2007-07-28 | Australian Open and Invitational Powerlifting Championships | PA | 90+ | 115.7 kg | 172.5 kg | - | 185 kg | - | - | DQ | |
| 2007-05-19 | Wynyard Open | PA | 90+ | 111 kg | 165 kg | 85 kg | 180 kg | 430 kg | 353.4 | 1 | |
| 2007-04-28 | National Juniors and Masters and NSW Open and Blind Championships | PA | 90+ | 110.2 kg | 162.5 kg | 80 kg | 175 kg | 417.5 kg | 343.9 | 1 | |
| 2007-03-03 | PCYC Challenge | PA | 90+ | 108.8 kg | 150 kg | 80 kg | 172.5 kg | 402.5 kg | 333.0 | 1 | |
| 2006-12-09 | Oceania Powerlifting & Bench Press Championships | OceaniaPF | 90+ | 112.4 kg | 160 kg | - | -175 kg | - | - | DQ | |
| 2006-07-28 | National Championships & Queensland Invitational | PA | 90+ | 123.1 kg | 165 kg | 72.5 kg | 170 kg | 407.5 kg | 324.7 | 1 | |
| 2006-04-09 | Australian Juniors & Masters Championships | PA | 90+ | 123 kg | 150 kg | 70 kg | 190 kg | 410 kg | 326.8 | 1 | |
| 2006-03-11 | North West Qualifier | PA | 90+ | 123.5 kg | 155 kg | 65 kg | 195 kg | 415 kg | 330.4 | 1 |
Career Stage
Average DOTS by age for 90+ kg Raw lifters, from 7,948 competition entries.
, 29
Among 90+ kg Raw lifters, average DOTS is highest around age 26. last competed at 29.
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About Anita Millington
Anita Millington is a competitive powerlifter who has competed in 49 sanctioned meets since 2006. Anita Millington has competed under CAPO, GPA, CAPO-NZ, ProRaw, IPF, PA, NZPF, CommonwealthPF, OceaniaPF federations.
Career best competition total: 620.0 kg with a DOTS score of 479.22. Individual lift PRs: 265.0 kg squat, 172.5 kg bench press, 217.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.