Vicky Zhen
Vital Statistics
Vicky Zhen is a USA powerlifter with a best competition total of 445.0 kg and a best DOTS of 503.11.
- Best total
- 445 kg
- Best DOTS
- 503.11
- Competition context
- 60 kg class, USAPL, Raw
- Meet count
- 14 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 59.4 kg | Raw Nationals | 2026-06-12 | 60 |
| Bench Press | 102.5 kg | 59.4 kg | Raw Nationals | 2026-06-12 | 60 |
| Deadlift | 190 kg | 58 kg | Arnold - Female Raw Challenge | 2025-03-01 | - |
| Total | 445 kg | 59.4 kg | Raw Nationals | 2026-06-12 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-03-21 | Pittsburgh Spring Classic | 110 kg | 62.5 kg | 127.5 kg | 300 kg |
| 2021-10-16 | Penguin Classic | 145 kg | 82.5 kg | 142.5 kg | 370 kg |
| 2022-03-26 | Collegiate Nationals | 147.5 kg | 85 kg | 172.5 kg | 405 kg |
| 2022-10-22 | Pittsburgh Collegiate Cup | 152.5 kg | 85 kg | 177.5 kg | 415 kg |
| 2023-04-13 | Collegiate Nationals | 150 kg | 90 kg | 177.5 kg | 417.5 kg |
| 2024-04-11 | Collegiate Nationals | 158.5 kg | 92.5 kg | 180 kg | 431 kg |
| 2025-03-01 | Arnold - Female Raw Challenge | 157.5 kg | 95 kg | 190 kg | 442.5 kg |
| 2026-06-12 | Raw Nationals | 160 kg | 102.5 kg | 182.5 kg | 445 kg |
Vicky Zhen's best total of 445kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,515 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals | USAPL | 60 | 59.4 kg | 160 kg | 102.5 kg | 182.5 kg | 445 kg | 496.7 | 4 | |
| 2025-06-26 | Raw Nationals | USAPL | 56 | 55.7 kg | 152.5 kg | 97.5 kg | 182.5 kg | 432.5 kg | 503.1 | 3 | |
| 2025-03-01 | Arnold - Female Raw Challenge | USAPL | - | 58 kg | 157.5 kg | 95 kg | 190 kg | 442.5 kg | 501.3 | 6 | |
| 2024-09-05 | Raw Nationals | USAPL | 56 | 55.9 kg | 147.5 kg | 92.5 kg | 190 kg | 430 kg | 499.0 | 3 | |
| 2024-06-09 | Rising Tide | USAPL | - | 55.9 kg | 155 kg | 90 kg | 177.5 kg | 422.5 kg | 490.3 | 7 | |
| 2024-04-11 | Collegiate Nationals | USAPL | 56 | 55.8 kg | 158.5 kg | 92.5 kg | 180 kg | 431 kg | 501.0 | 2 | |
| 2023-09-14 | Raw Nationals | USAPL | 56 | 55.9 kg | 155 kg | 92.5 kg | - | - | - | DQ | |
| 2023-04-13 | Collegiate Nationals | USAPL | 56 | 55.7 kg | 150 kg | 90 kg | 177.5 kg | 417.5 kg | 485.6 | 1 | |
| 2023-01-28 | Pittsburgh Winter Classic | USAPL | 56 | 55.9 kg | 145 kg | 82.5 kg | 170 kg | 397.5 kg | 461.6 | 1 | |
| 2022-10-22 | Pittsburgh Collegiate Cup | USAPL | 60 | 57 kg | 152.5 kg | 85 kg | 177.5 kg | 415 kg | 475.5 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 60 | 59.3 kg | 150 kg | 82.5 kg | 170 kg | 402.5 kg | 449.7 | 13 | |
| 2022-03-26 | Collegiate Nationals | USAPL | 60 | 59.0 kg | 147.5 kg | 85 kg | 172.5 kg | 405 kg | 453.9 | 1 | |
| 2021-10-16 | Penguin Classic | USAPL | 63 | 58.3 kg | 145 kg | 82.5 kg | 142.5 kg | 370 kg | 417.8 | 1 | |
| 2021-03-21 | Pittsburgh Spring Classic | USAPL | 57 | 54.8 kg | 110 kg | 62.5 kg | 127.5 kg | 300 kg | 352.8 | 1 |
Records Held
Strength Fingerprint
How Vicky Zhen's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.4% of Vicky Zhen's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 25, Vicky Zhen competes 4 years past the statistical peak, among the 83% of lifters still competing at 25.
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About Vicky Zhen
Vicky Zhen is competitive powerlifter who has competed in 14 sanctioned meets since 2021. Vicky Zhen has competed under USAPL federation.
Career best competition total: 445.0 kg with a DOTS score of 503.11. Individual lift PRs: 160.0 kg squat, 102.5 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.