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Kay Milde

Germany Male
Best Squat
255 kg
Best Bench
157.5 kg
Best Deadlift
300 kg
Best Total
705 kg
Best DOTS
445.79
Best Wilks
440.15
Meet Count
10
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 255 kg 96.1 kg Deutsche Meisterschaften im Kraftdreikampf Masters 2023-04-28 105
Bench Press 157.5 kg 89.5 kg Deutsche Meisterschaft 2018-03-08 90
Deadlift 300 kg 96.1 kg Deutsche Meisterschaften im Kraftdreikampf Masters 2023-04-28 105
Total 705 kg 96.1 kg Deutsche Meisterschaften im Kraftdreikampf Masters 2023-04-28 105

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-03-31 Deutsche Meisterschaft 240 kg 150 kg 280 kg 670 kg
2018-03-08 Deutsche Meisterschaft 240 kg 157.5 kg 290 kg 687.5 kg
2023-04-28 Deutsche Meisterschaften im Kraftdreikampf Masters 255 kg 150 kg 300 kg 705 kg

's best total of 705kg places him above the 94th percentile of all 93kg Raw lifters ever recorded (104,359 entries).

Competition History

10 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2023-04-28 Deutsche Meisterschaften im Kraftdreikampf Masters BVDK 105 96.1 kg 255 kg 150 kg 300 kg 705 kg 441.8 2
2023-02-28 European Masters Classic Powerlifting Championships EPF 93 91.8 kg 250 kg 145 kg 290 kg 685 kg 438.5 5
2022-07-15 Deutsche Meisterschaft im Kraftdreikampf Masters BVDK 93 92.6 kg 240 kg 150 kg 290 kg 680 kg 433.6 1
2021-09-23 World Classic Powerlifting Championships IPF 93 91.1 kg 155 kg 145 kg 282.5 kg 582.5 kg 374.4 8
2020-03-09 European Masters Classic Powerlifting Championships EPF 93 92.4 kg 235 kg 147.5 kg 297.5 kg 680 kg 434.0 2
2019-05-11 Nordliga KDK BVDK 105 94.3 kg 220 kg 140 kg 260 kg 620 kg 391.9 6
2019-03-29 DM Kraftdreikampf Classic Aktive / Senioren BVDK 93 92.1 kg 230 kg 152.5 kg 290.5 kg 673 kg 430.2 1
2018-06-30 Nordliga KDK BVDK 105 93.5 kg 205 kg 142.5 kg 260 kg 607.5 kg 385.5 3
2018-03-08 Deutsche Meisterschaft UPC-Germany 90 89.5 kg 240 kg 157.5 kg 290 kg 687.5 kg 445.8 2
2016-03-31 Deutsche Meisterschaft UPC-Germany 100 95 kg 240 kg 150 kg 280 kg 670 kg 422.0 4

Career Stage

93kg Raw lifters

, 48

This cohort typically peaks at 25. At 48, competes 23 years past the statistical peak, among the 10% of lifters still competing at 48.

Based on 85,046 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Kostiantyn Musiienko
Ukraine
DOTS: 677.8
1064 kg total
Volodymyr Rysiev
Ukraine
DOTS: 668.1
1050 kg total
Dmitry Inzarkin
Russia
DOTS: 661.8
1035 kg total
Sergii Bilyi
Ukraine
DOTS: 653.5
1022.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Kay Milde

Kay Milde is competitive powerlifter who has competed in 10 sanctioned meets since 2016. Kay Milde has competed under BVDK, EPF, IPF, UPC-Germany federations.

Career best competition total: 705.0 kg with a DOTS score of 445.79. Individual lift PRs: 255.0 kg squat, 157.5 kg bench press, 300.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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