Jose Cardenas
Vital Statistics
Jose Cardenas is a USA powerlifter with a best competition total of 612.4 kg and a best DOTS of 397.49.
- Best total
- 612.4 kg
- Best DOTS
- 397.49
- Competition context
- 89.8 kg class, THSPA, Unlimited
- Meet count
- 15 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240.4 kg | 89.3 kg | TWHS LCQ | 2023-02-23 | 89.8 |
| Bench Press | 152.0 kg | 89.3 kg | Grand Oaks Invitational | 2023-01-07 | 89.8 |
| Deadlift | 229.1 kg | 92.3 kg | TWH Tri-Meet 1 | 2023-01-27 | 99.7 |
| Total | 612.4 kg | 89.3 kg | TWHS LCQ | 2023-02-23 | 89.8 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-09-21 | NV State PL & BP Championships | 154.2 kg | 142.9 kg | 183.7 kg | 480.8 kg |
| 2022-10-29 | TSS H-Town Showdown | 225 kg | 142.5 kg | 215 kg | 582.5 kg |
| 2023-01-07 | Grand Oaks Invitational | 213.2 kg | 152.0 kg | 220.0 kg | 585.1 kg |
| 2023-02-23 | TWHS LCQ | 240.4 kg | 145.2 kg | 226.8 kg | 612.4 kg |
Jose Cardenas's best total of 612.4kg places him above the 98th percentile of all 89.8kg Raw lifters ever recorded (687 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-10-28 | H-Town Showdown | USAPL | 90 | 90 kg | 175 kg | 115 kg | 227.5 kg | 517.5 kg | 334.6 | 1 | |
| 2023-03-09 | Region 4 Division 2 Championships | THSPA | 89.8 | 89.0 kg | - | - | - | - | - | DQ | |
| 2023-02-23 | TWHS LCQ | THSPA | 89.8 | 89.3 kg | 240.4 kg | 145.2 kg | 226.8 kg | 612.4 kg | 397.5 | 1 | |
| 2023-01-27 | TWH Tri-Meet 1 | THSPA | 99.7 | 92.3 kg | 161.0 kg | 106.6 kg | 229.1 kg | 496.7 kg | 317.2 | 1 | |
| 2023-01-07 | Grand Oaks Invitational | THSPA | 89.8 | 89.3 kg | 213.2 kg | 152.0 kg | 220.0 kg | 585.1 kg | 379.9 | 4 | |
| 2022-10-29 | TSS H-Town Showdown | USAPL | 90 | 89.2 kg | 225 kg | 142.5 kg | 215 kg | 582.5 kg | 378.4 | 1 | |
| 2019-11-09 | Iron Office Veterans Day Open | USAPL | 83 | 78.7 kg | 170 kg | 102.5 kg | 205 kg | 477.5 kg | 332.5 | 4 | |
| 2012-02-25 | PSJA SOUTHWEST BOYS | THSPA | 89.8 | 89.8 kg | 176.9 kg | 95.3 kg | 154.2 kg | 426.4 kg | 276.0 | 10 | |
| 2012-02-18 | Valley View Invitational | THSPA | 89.8 | 84.5 kg | - | - | - | - | - | DQ | |
| 2012-02-04 | Mission Vets Invitational | THSPA | 89.8 | 84.4 kg | 163.3 kg | 93.0 kg | 149.7 kg | 406.0 kg | 271.6 | 12 | |
| 2010-02-20 | Panther Invitional | THSPA | 74.8 | 67.3 kg | 136.1 kg | 83.9 kg | 183.7 kg | 403.7 kg | 311.8 | 9 | |
| 2010-02-06 | Carrizo Springs Meet | THSPA | 74.8 | 68.0 kg | 127.0 kg | 83.9 kg | 174.6 kg | 385.6 kg | 295.5 | 6 | |
| 2010-01-23 | Southside Powerlifting Meet | THSPA | 74.8 | 67.6 kg | 136.1 kg | 77.1 kg | 163.3 kg | 376.5 kg | 289.9 | 11 | |
| 2003-05-17 | Rocky Mountain States & Bills Big Cat BP | USAPL | 100 | 100 kg | - | - | - | - | - | DQ | |
| 2002-09-21 | NV State PL & BP Championships | USAPL | 100 | 100 kg | 154.2 kg | 142.9 kg | 183.7 kg | 480.8 kg | 296.0 | 2 |
Records Held
Strength Fingerprint
How Jose Cardenas's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.9% of Jose Cardenas's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
all Raw lifters
At 21, Jose Cardenas is at the statistical peak age for this cohort (21).
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About Jose Cardenas
Jose Cardenas is competitive powerlifter who has competed in 15 sanctioned meets since 2002. Jose Cardenas has competed under USAPL, THSPA federations.
Career best competition total: 612.4 kg with a DOTS score of 397.49. Individual lift PRs: 240.4 kg squat, 152.0 kg bench press, 229.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.