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Rachel Prados
USA
Female
Elite
Vital Statistics
Rachel Prados is a USA powerlifter with a best competition total of 455.0 kg and a best DOTS of 466.57.
- Best total
- 455 kg
- Best DOTS
- 466.57
- Competition context
- 70 kg class, USAPL, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 3
Best Squat
172.5 kg
Best Bench
82.5 kg
Best Deadlift
207.5 kg
Best Total
455 kg
Best DOTS
466.57
Best Wilks
460.50
Meet Count
11
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 172.5 kg | 68.9 kg | Raw Nationals | 2025-06-26 | 70 |
| Bench Press | 82.5 kg | 65.6 kg | Honolulu Night Lift | 2024-10-05 | 67.5 |
| Deadlift | 207.5 kg | 68.3 kg | Masters Nationals | 2026-06-10 | 70 |
| Total | 455 kg | 68.3 kg | Masters Nationals | 2026-06-10 | 70 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-03-06 | Sonnys XXI Bench Press and Deadlift Competition | - | - | 172.5 kg | 172.5 kg |
| 2022-03-06 | Sonnys XXI Bench Press and Deadlift Competition | - | 67.5 kg | 172.5 kg | 240 kg |
| 2022-04-15 | Moku Nui Championships | 130 kg | 70 kg | 177.5 kg | 377.5 kg |
| 2024-04-27 | Wahine Open & Kane Classic | 137.5 kg | 77.5 kg | 190 kg | 405 kg |
| 2024-10-05 | Honolulu Night Lift | 145 kg | 82.5 kg | 195 kg | 422.5 kg |
| 2025-06-26 | Raw Nationals | 172.5 kg | 77.5 kg | 197.5 kg | 447.5 kg |
| 2026-06-10 | Masters Nationals | 167.5 kg | 80 kg | 207.5 kg | 455 kg |
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals | USAPL | 70 | 68.3 kg | 167.5 kg | 80 kg | 207.5 kg | 455 kg | 466.6 | 1 | |
| 2025-12-11 | Open & Masters World Championships | INTDFPA | 70 | 67.4 kg | 167.5 kg | 77.5 kg | 200 kg | 445 kg | 460.0 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 70 | 68.9 kg | 172.5 kg | 77.5 kg | 197.5 kg | 447.5 kg | 456.8 | 1 | |
| 2024-10-05 | Honolulu Night Lift | USAPL | 67.5 | 65.6 kg | 145 kg | 82.5 kg | 195 kg | 422.5 kg | 443.5 | 1 | |
| 2024-07-07 | Hawaii's Strongest BP and DL Championships | WABDL | 67.5 | 67.5 kg | - | 77.4 kg | 184.9 kg | 262.4 kg | 270.9 | 1 | |
| 2024-07-07 | Hawaii's Strongest BP and DL Championships | WABDL | 67.5 | 67.5 kg | - | - | 184.9 kg | 184.9 kg | 190.9 | 1 | |
| 2024-07-07 | Hawaii's Strongest BP and DL Championships | WABDL | 67.5 | 67.5 kg | - | 77.4 kg | - | 77.4 kg | 80.0 | 1 | |
| 2024-06-08 | South West Regional Championships | USAPL | 67.5 | 64.4 kg | 137.5 kg | 80 kg | 185 kg | 402.5 kg | 427.2 | 1 | |
| 2024-04-27 | Wahine Open & Kane Classic | USAPL | 67.5 | 65.7 kg | 137.5 kg | 77.5 kg | 190 kg | 405 kg | 424.8 | 1 | |
| 2022-10-30 | World Championships | WABDL | 67.5 | 67.5 kg | - | 77.4 kg | - | 77.4 kg | 79.9 | 1 | |
| 2022-10-30 | World Championships | WABDL | 67.5 | 67.5 kg | - | 77.4 kg | 175.0 kg | 252.4 kg | 260.6 | 1 | |
| 2022-10-30 | World Championships | WABDL | 67.5 | 67.5 kg | - | - | 175.0 kg | 175.0 kg | 180.6 | 1 | |
| 2022-07-01 | Drug Tested Summer Classic | USPA | 67.5 | 65.8 kg | 127.5 kg | 72.5 kg | 172.5 kg | 372.5 kg | 390.3 | 1 | |
| 2022-04-15 | Moku Nui Championships | USPA | 67.5 | 65.6 kg | 130 kg | 70 kg | 177.5 kg | 377.5 kg | 396.3 | 1 | |
| 2022-03-06 | Sonnys XXI Bench Press and Deadlift Competition | WABDL | 67.5 | 67.5 kg | - | 67.5 kg | - | 67.5 kg | 69.7 | 1 | |
| 2022-03-06 | Sonnys XXI Bench Press and Deadlift Competition | WABDL | 67.5 | 67.5 kg | - | 67.5 kg | 172.5 kg | 240 kg | 247.8 | 1 | |
| 2022-03-06 | Sonnys XXI Bench Press and Deadlift Competition | WABDL | 67.5 | 67.5 kg | - | - | 172.5 kg | 172.5 kg | 178.1 | 1 |
Records Held
455 kg
total - 70
207.5 kg
deadlift - 70
172.5 kg
squat - 70
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 98.6% | Squat stronger than 98.6% of 67.5kg female lifters |
| Bench Press | 87.0% | Bench Press stronger than 87.0% of 67.5kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 67.5kg female lifters |
| Total | 98.8% | Total stronger than 98.8% of 67.5kg female lifters |
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About Rachel Prados
Rachel Prados is competitive powerlifter who has competed in 11 sanctioned meets since 2022. Rachel Prados has competed under USAPL, INTDFPA, WABDL, USPA federations.
Career best competition total: 455.0 kg with a DOTS score of 466.57. Individual lift PRs: 172.5 kg squat, 82.5 kg bench press, 207.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.