Rachel Prados
Vital Statistics
Rachel Prados is a USA powerlifter with a best competition total of 455.0 kg and a best DOTS of 466.57.
- Best total
- 455 kg
- Best DOTS
- 466.57
- Competition context
- 70 kg class, USAPL, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 172.5 kg | 68.9 kg | Raw Nationals | 2025-06-26 | 70 |
| Bench Press | 82.5 kg | 65.6 kg | Honolulu Night Lift | 2024-10-05 | 67.5 |
| Deadlift | 207.5 kg | 68.3 kg | Masters Nationals | 2026-06-10 | 70 |
| Total | 455 kg | 68.3 kg | Masters Nationals | 2026-06-10 | 70 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-03-06 | Sonnys XXI Bench Press and Deadlift Competition | - | 67.5 kg | 172.5 kg | 240 kg |
| 2022-04-15 | Moku Nui Championships | 130 kg | 70 kg | 177.5 kg | 377.5 kg |
| 2024-04-27 | Wahine Open & Kane Classic | 137.5 kg | 77.5 kg | 190 kg | 405 kg |
| 2024-10-05 | Honolulu Night Lift | 145 kg | 82.5 kg | 195 kg | 422.5 kg |
| 2025-06-26 | Raw Nationals | 172.5 kg | 77.5 kg | 197.5 kg | 447.5 kg |
| 2026-06-10 | Masters Nationals | 167.5 kg | 80 kg | 207.5 kg | 455 kg |
Rachel Prados's best total of 455kg places her above the 99th percentile of all 67.5kg Raw lifters ever recorded (43,877 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals | USAPL | 70 | 68.3 kg | 167.5 kg | 80 kg | 207.5 kg | 455 kg | 466.6 | 1 | |
| 2025-12-11 | Open & Masters World Championships | INTDFPA | 70 | 67.4 kg | 167.5 kg | 77.5 kg | 200 kg | 445 kg | 460.0 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 70 | 68.9 kg | 172.5 kg | 77.5 kg | 197.5 kg | 447.5 kg | 456.8 | 1 | |
| 2024-10-05 | Honolulu Night Lift | USAPL | 67.5 | 65.6 kg | 145 kg | 82.5 kg | 195 kg | 422.5 kg | 443.5 | 1 | |
| 2024-07-07 | Hawaii's Strongest BP and DL Championships | WABDL | 67.5 | 67.5 kg | - | 77.4 kg | 184.9 kg | 262.4 kg | 270.9 | 1 | |
| 2024-07-07 | Hawaii's Strongest BP and DL Championships | WABDL | 67.5 | 67.5 kg | - | - | 184.9 kg | 184.9 kg | 190.9 | 1 | |
| 2024-07-07 | Hawaii's Strongest BP and DL Championships | WABDL | 67.5 | 67.5 kg | - | 77.4 kg | - | 77.4 kg | 80.0 | 1 | |
| 2024-06-08 | South West Regional Championships | USAPL | 67.5 | 64.4 kg | 137.5 kg | 80 kg | 185 kg | 402.5 kg | 427.2 | 1 | |
| 2024-04-27 | Wahine Open & Kane Classic | USAPL | 67.5 | 65.7 kg | 137.5 kg | 77.5 kg | 190 kg | 405 kg | 424.8 | 1 | |
| 2022-10-30 | World Championships | WABDL | 67.5 | 67.5 kg | - | 77.4 kg | - | 77.4 kg | 79.9 | 1 | |
| 2022-10-30 | World Championships | WABDL | 67.5 | 67.5 kg | - | 77.4 kg | 175.0 kg | 252.4 kg | 260.6 | 1 | |
| 2022-10-30 | World Championships | WABDL | 67.5 | 67.5 kg | - | - | 175.0 kg | 175.0 kg | 180.6 | 1 | |
| 2022-07-01 | Drug Tested Summer Classic | USPA | 67.5 | 65.8 kg | 127.5 kg | 72.5 kg | 172.5 kg | 372.5 kg | 390.3 | 1 | |
| 2022-04-15 | Moku Nui Championships | USPA | 67.5 | 65.6 kg | 130 kg | 70 kg | 177.5 kg | 377.5 kg | 396.3 | 1 | |
| 2022-03-06 | Sonnys XXI Bench Press and Deadlift Competition | WABDL | 67.5 | 67.5 kg | - | - | 172.5 kg | 172.5 kg | 178.1 | 1 | |
| 2022-03-06 | Sonnys XXI Bench Press and Deadlift Competition | WABDL | 67.5 | 67.5 kg | - | 67.5 kg | - | 67.5 kg | 69.7 | 1 | |
| 2022-03-06 | Sonnys XXI Bench Press and Deadlift Competition | WABDL | 67.5 | 67.5 kg | - | 67.5 kg | 172.5 kg | 240 kg | 247.8 | 1 |
Records Held
Strength Fingerprint
How Rachel Prados's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.3% of Rachel Prados's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 22. At 47, Rachel Prados competes 25 years past the statistical peak, among the 25% of lifters still competing at 47.
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About Rachel Prados
Rachel Prados is competitive powerlifter who has competed in 11 sanctioned meets since 2022. Rachel Prados has competed under USAPL, INTDFPA, WABDL, USPA federations.
Career best competition total: 455.0 kg with a DOTS score of 466.57. Individual lift PRs: 172.5 kg squat, 82.5 kg bench press, 207.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.