Hannah Spielman
Vital Statistics
Hannah Spielman is a USA powerlifter with a best competition total of 420.0 kg and a best DOTS of 412.00.
- Best total
- 420 kg
- Best DOTS
- 412.00
- Competition context
- 75 kg class, USAPL, Raw
- Meet count
- 6 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 157.5 kg | 74 kg | Mid Atlantic Regional Championship | 2023-07-07 | 75 |
| Bench Press | 87.5 kg | 74 kg | Mid Atlantic Regional Championship | 2023-07-07 | 75 |
| Deadlift | 182.5 kg | 74.3 kg | Collegiate Nationals | 2024-04-11 | 75 |
| Total | 420 kg | 74 kg | Mid Atlantic Regional Championship | 2023-07-07 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-04-30 | Wooder Ice Classic | 137.5 kg | 75 kg | 170 kg | 382.5 kg |
| 2022-12-03 | Liftmas Open | 142.5 kg | 77.5 kg | 175 kg | 395 kg |
| 2023-07-07 | Mid Atlantic Regional Championship | 157.5 kg | 87.5 kg | 175 kg | 420 kg |
Hannah Spielman's best total of 420kg places her above the 94th percentile of all 75kg Raw lifters ever recorded (37,329 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-11 | Collegiate Nationals | USAPL | 75 | 74.3 kg | 150 kg | 80 kg | 182.5 kg | 412.5 kg | 403.7 | 23 | |
| 2023-07-07 | Mid Atlantic Regional Championship | USAPL | 75 | 74 kg | 157.5 kg | 87.5 kg | 175 kg | 420 kg | 412.0 | 1 | |
| 2022-12-03 | Liftmas Open | USAPL | 75 | 73.9 kg | 142.5 kg | 77.5 kg | 175 kg | 395 kg | 387.8 | 1 | |
| 2022-04-30 | Wooder Ice Classic | USAPL | 67.5 | 66.2 kg | 137.5 kg | 75 kg | 170 kg | 382.5 kg | 399.4 | 1 | |
| 2022-01-15 | Winter Open - Youth / HS / Collegiate PA State Championships | USAPL | 67.5 | 66.7 kg | 132.5 kg | - | - | - | - | DQ | |
| 2021-10-10 | Delaware State Championships | USAPL | 69 | 68.8 kg | - | 72.5 kg | 175 kg | - | - | DQ |
Records Held
Strength Fingerprint
How Hannah Spielman's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.8% of Hannah Spielman's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
75kg Raw lifters
Lifters in this cohort typically peak at age 23. At 21, Hannah Spielman is statistically 2 years from peak strength.
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About Hannah Spielman
Hannah Spielman is competitive powerlifter who has competed in 6 sanctioned meets since 2021. Hannah Spielman has competed under USAPL federation.
Career best competition total: 420.0 kg with a DOTS score of 412.00. Individual lift PRs: 157.5 kg squat, 87.5 kg bench press, 182.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.