Natalia Prymachenka
Vital Statistics
Natalia Prymachenka is a Belarus powerlifter with a best competition total of 503.0 kg and a best DOTS of 554.01.
- Best total
- 503 kg
- Best DOTS
- 554.01
- Competition context
- 63 kg class, BelPF, Single-ply
- Meet count
- 27 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 177 kg | 60.6 kg | Belarus Cup | 2016-08-19 | 63 |
| Bench Press | 161 kg | 60.6 kg | Belarus Cup | 2016-08-19 | 63 |
| Deadlift | 170 kg | 59.7 kg | Belarus Powerlifting Championships | 2011-04-14 | 63 |
| Total | 503 kg | 60.6 kg | Belarus Cup | 2016-08-19 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-11-22 | Belarus Juniors Powerlifting Championships | 175 kg | 140 kg | 160 kg | 475 kg |
| 2011-04-14 | Belarus Powerlifting Championships | 175 kg | 137.5 kg | 170 kg | 482.5 kg |
| 2016-08-19 | Belarus Cup | 177 kg | 161 kg | 165 kg | 503 kg |
Natalia Prymachenka's best total of 503kg places her above the 99th percentile of all 60kg Raw lifters ever recorded (30,120 entries).
Competition History
31 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-09-25 | Polesye Cup | WRPF-Belarus | 60 | 57.8 kg | - | 140 kg | - | 140 kg | 159.0 | 1 | |
| 2021-09-25 | Polesye Cup | WRPF-Belarus | 60 | 57.8 kg | - | 115 kg | - | 115 kg | 130.6 | 1 | |
| 2020-10-10 | Polesye Cup | WRPF-Belarus | 56 | 55.9 kg | - | 140 kg | - | 140 kg | 162.5 | 1 | |
| 2019-03-22 | European Classic Cup | EPF | 57 | 55.9 kg | - | 105 kg | - | 105 kg | 121.8 | 1 | |
| 2018-08-09 | European Classic Bench Press Championships | EPF | 57 | 56.3 kg | - | 107.5 kg | - | 107.5 kg | 124.2 | 2 | |
| 2018-03-23 | 4th European Women's Classic Bench Press Cup | EPF | 57 | 56.1 kg | - | 105 kg | - | 105 kg | 121.6 | 1 | |
| 2016-08-19 | Belarus Cup | BelPF | 63 | 60.6 kg | - | 161 kg | - | 161 kg | 177.3 | 1 | |
| 2016-08-19 | Belarus Cup | BelPF | 63 | 60.6 kg | 177 kg | 161 kg | 165 kg | 503 kg | 554.0 | 1 | |
| 2016-05-04 | Belarus Classic Bench Press Championships | BelPF | 63 | 60.9 kg | - | 117.5 kg | - | 117.5 kg | 129.0 | 1 | |
| 2016-05-04 | Belarus Classic Powerlifting Championships | BelPF | 63 | 60.9 kg | 140 kg | 117.5 kg | 165 kg | 422.5 kg | 464.0 | 1 | |
| 2015-12-14 | Belarus Bench Press Cup | BelPF | 57 | 56.6 kg | - | - | - | - | - | DQ | |
| 2015-12-14 | Belarus Powerlifting Cup | BelPF | 57 | 56.6 kg | 125 kg | - | - | - | - | DQ | |
| 2015-07-03 | Elite Raw Tournament | BelPF | - | 59.3 kg | - | 120 kg | - | 120 kg | 134.0 | 1 | |
| 2015-07-03 | Elite Raw Tournament | BelPF | - | 59.3 kg | 140 kg | 120 kg | 165 kg | 425 kg | 474.7 | 1 | |
| 2015-06-27 | Belarus Powerlifting Championships | BelPF | 57 | 56.5 kg | 160 kg | 127.5 kg | 166 kg | 453.5 kg | 522.6 | 1 | |
| 2014-03-28 | Belarus Powerlifting Championships | BelPF | 57 | 56.4 kg | 166 kg | 126 kg | 165 kg | 457 kg | 527.2 | 1 | |
| 2013-11-14 | Belarus Bench Press Championships | BelPF | 63 | 60.5 kg | - | 135 kg | - | 135 kg | 148.9 | 1 | |
| 2011-04-14 | Belarus Powerlifting Championships | BelPF | 63 | 59.7 kg | 175 kg | 137.5 kg | 170 kg | 482.5 kg | 536.3 | 1 | |
| 2010-11-18 | Belarus Cup | BelPF | 60 | 60 kg | - | 140 kg | - | 140 kg | 155.2 | 1 | |
| 2010-11-18 | Belarus Cup | BelPF | 60 | 60 kg | 165 kg | 140 kg | 160 kg | 465 kg | 515.5 | 1 | |
| 2010-06-18 | Belarus Bench Press Championships | BelPF | 60 | 60 kg | - | 142.5 kg | - | 142.5 kg | 158.0 | 1 | |
| 2009-11-19 | Belarus Bench Press Cup | BelPF | 60 | 59 kg | - | 130 kg | - | 130 kg | 145.7 | 1 | |
| 2009-06-18 | Belarus Bench Press Championships | BelPF | 56 | 56 kg | - | 122.5 kg | - | 122.5 kg | 142.0 | 1 | |
| 2009-05-27 | World Bench Press Championships | IPF | 56 | 55.1 kg | - | 130 kg | - | 130 kg | 152.3 | 2 | |
| 2008-11-20 | Belarus Juniors Powerlifting Championships | BelPF | 60 | 60 kg | 160 kg | 140 kg | 160 kg | 460 kg | 509.9 | 1 | |
| 2008-08-07 | European Bench Press Championships | EPF | 56 | 55 kg | - | 122.5 kg | - | 122.5 kg | 143.7 | 1 | |
| 2008-06-25 | World Bench Press Championships | IPF | 67.5 | 62.7 kg | - | 140 kg | - | 140 kg | 151.0 | 2 | |
| 2008-05-29 | Belarus Bench Press Championships | BelPF | 60+ | 61.6 kg | - | 142.5 kg | - | 142.5 kg | 155.4 | 1 | |
| 2008-03-17 | Belarus Powerlifting Championships | BelPF | - | 60.9 kg | 172.5 kg | 143 kg | 155 kg | 470.5 kg | 516.7 | 1 | |
| 2007-11-22 | Belarus Bench Press Cup | BelPF | 67.5 | 62.3 kg | - | 140 kg | - | 140 kg | 151.6 | 1 | |
| 2007-11-22 | Belarus Juniors Powerlifting Championships | BelPF | 67.5 | 62.3 kg | 175 kg | 140 kg | 160 kg | 475 kg | 514.4 | 1 |
Records Held
Strength Fingerprint
How Natalia Prymachenka's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 31.7% of Natalia Prymachenka's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
60kg Raw lifters
This cohort typically peaks at 22. At 35, Natalia Prymachenka competed 13 years past the statistical peak, among the 57% of lifters still competing at 35.
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About Natalia Prymachenka
Natalia Prymachenka is competitive powerlifter who has competed in 27 sanctioned meets since 2007. Natalia Prymachenka has competed under WRPF-Belarus, EPF, BelPF, IPF federations.
Career best competition total: 503.0 kg with a DOTS score of 554.01. Individual lift PRs: 177.0 kg squat, 161.0 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.