Skip to main content
Thor Henning Heggestad
Norway
Male
Best Squat
230 kg
Best Bench
240 kg
Best Deadlift
210 kg
Best Total
587.5 kg
Best DOTS
415.91
Best Wilks
412.62
Meet Count
18
Years Active
21+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 76.6 kg | Kretsmesterskap | 1995-05-27 | 82.5 |
| Bench Press | 240 kg | 89.4 kg | NM benkpress | 2006-08-26 | 90 |
| Deadlift | 210 kg | 76.6 kg | Kretsmesterskap | 1995-05-27 | 82.5 |
| Total | 587.5 kg | 76.6 kg | Kretsmesterskap | 1995-05-27 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1991-05-25 | KM | 165 kg | 102.5 kg | - | 267.5 kg |
| 1995-05-27 | Kretsmesterskap | 230 kg | 147.5 kg | 210 kg | 587.5 kg |
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012-02-09 | Åpent stevne | NSF | 93 | 85 kg | - | 140 kg | - | 140 kg | 93.3 | 1 | |
| 2010-03-28 | NM Benkpress | NSF | 82.5 | 82 kg | - | - | - | - | - | DQ | |
| 2009-03-29 | NM Benkpress | NSF | 75 | 74.4 kg | - | 190 kg | - | 190 kg | 137.0 | 1 | |
| 2009-02-21 | RM Styrkeløftregion Vest | NSF | 75 | 74.3 kg | - | - | - | - | - | DQ | |
| 2009-01-17 | Åpent stevne | NSF | 75 | 75 kg | - | 200 kg | - | 200 kg | 143.5 | 1 | |
| 2008-06-25 | World Bench Press Championships | IPF | 90 | 89.7 kg | - | 230 kg | - | 230 kg | 149.0 | 10 | |
| 2008-05-31 | NM Benkpress | NSF | 90 | 89.7 kg | - | 230 kg | - | 230 kg | 149.0 | 1 | |
| 2007-08-22 | European Bench Press Championships | EPF | 90 | 88.8 kg | - | - | - | - | - | DQ | |
| 2007-06-30 | NM benkpress | NSF | 82.5 | 82.5 kg | - | 210 kg | - | 210 kg | 142.3 | 3 | |
| 2006-08-26 | NM benkpress | NSF | 90 | 89.4 kg | - | 240 kg | - | 240 kg | 155.7 | 1 | |
| 2006-06-10 | KM benkpress | NSF | 100 | 91.4 kg | - | 232.5 kg | - | 232.5 kg | 149.2 | 1 | |
| 2006-05-13 | KM | NSF | 90 | 90 kg | - | - | - | - | - | DQ | |
| 2005-06-10 | NM Benkpress | NSF | 82.5 | 81.7 kg | - | - | - | - | - | DQ | |
| 2005-05-14 | Åpent stevne | NSF | 82.5 | 82.2 kg | 170 kg | 205 kg | 200 kg | 575 kg | 390.3 | 1 | |
| 1995-08-26 | NM Benkpress | NSF | 75 | 74.6 kg | - | 147.5 kg | - | 147.5 kg | 106.2 | 1 | |
| 1995-05-27 | Kretsmesterskap | NSF | 82.5 | 76.6 kg | 230 kg | 147.5 kg | 210 kg | 587.5 kg | 415.9 | 1 | |
| 1991-08-25 | NM-Benkpress | NSF | 67.5 | 67.5 kg | - | 107.5 kg | - | 107.5 kg | 82.9 | 2 | |
| 1991-05-25 | KM | NSF | 67.5 | 67.2 kg | 165 kg | 102.5 kg | - | 267.5 kg | 206.8 | 1 |
Records Held
620 kg
total - 93+
230 kg
deadlift - 93+
172.5 kg
bench - 93+
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 90.0% | Squat stronger than 90.0% of 82.5kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 82.5kg male lifters |
| Deadlift | 47.5% | Deadlift stronger than 47.5% of 82.5kg male lifters |
| Total | 88.7% | Total stronger than 88.7% of 82.5kg male lifters |
Share This Athlete
Explore Further
About Thor Henning Heggestad
Thor Henning Heggestad is competitive powerlifter who has competed in 18 sanctioned meets since 1991. Thor Henning Heggestad has competed under NSF, IPF, EPF federations.
Career best competition total: 587.5 kg with a DOTS score of 415.91. Individual lift PRs: 230.0 kg squat, 240.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.