Eriko Himeno
Vital Statistics
Eriko Himeno is a Japan powerlifter with a best competition total of 475.0 kg and a best DOTS of 530.49.
- Best total
- 475 kg
- Best DOTS
- 530.49
- Competition context
- 60 kg class, IPF, Single-ply
- Meet count
- 17 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 173 kg | 60 kg | Japanese Women's Nationals | 1996-10-07 | 60 |
| Bench Press | 116 kg | 59.4 kg | Women's World Powerlifting Championships | 1996-06-25 | 60 |
| Deadlift | 190 kg | 60.5 kg | World Games | 1997-08-08 | 67.5 |
| Total | 475 kg | 59.3 kg | Women's World Powerlifting Championships | 1995-05-05 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1987-10-25 | Japanese Junior Powerlifting Championships | 140 kg | 70 kg | 162.5 kg | 372.5 kg |
| 1988-03-20 | Japanese Women's Nationals | 160 kg | 77.5 kg | 162.5 kg | 400 kg |
| 1988-10-08 | Asian Powerlifting Championships | 160 kg | 77.5 kg | 170 kg | 407.5 kg |
| 1989-03-19 | Japanese Women's Nationals | 155 kg | 87.5 kg | 175 kg | 417.5 kg |
| 1993-10-30 | Japanese Women's Nationals | 155 kg | 95 kg | 185 kg | 435 kg |
| 1993-11-27 | World Powerlifting Championships | 165 kg | 100 kg | 180 kg | 445 kg |
| 1994-05-25 | Women's World Powerlifting Championships | 172.5 kg | 107.5 kg | 180 kg | 460 kg |
| 1995-05-05 | Women's World Powerlifting Championships | 170 kg | 115 kg | 190 kg | 475 kg |
Eriko Himeno's best total of 475kg places her above the 99th percentile of all 60kg Raw lifters ever recorded (30,120 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1997-08-08 | World Games | IPF | 67.5 | 60.5 kg | 157.5 kg | 102.5 kg | 190 kg | 450 kg | 496.3 | 6 | |
| 1997-06-18 | Women's World Powerlifting Championships | IPF | 60 | 59.3 kg | 157.5 kg | 107.5 kg | 190 kg | 455 kg | 508.2 | 5 | |
| 1996-10-07 | Japanese Women's Nationals | JPA | 60 | 60 kg | 173 kg | 115.5 kg | 185 kg | 473.5 kg | 524.9 | 1 | |
| 1996-06-25 | Women's World Powerlifting Championships | IPF | 60 | 59.4 kg | 165 kg | 116 kg | 190 kg | 471 kg | 525.5 | 3 | |
| 1995-05-05 | Women's World Powerlifting Championships | IPF | 60 | 59.3 kg | 170 kg | 115 kg | 190 kg | 475 kg | 530.5 | 1 | |
| 1994-05-25 | Women's World Powerlifting Championships | IPF | 60 | 59.2 kg | 172.5 kg | 107.5 kg | 180 kg | 460 kg | 514.3 | 3 | |
| 1994-02-20 | Japanese Bench Press Championships | JPA | 60 | 60 kg | - | 105.5 kg | - | 105.5 kg | 117.0 | 1 | |
| 1993-12-12 | World Bench Press Championships | IPF | 60 | 59.2 kg | - | 105 kg | - | 105 kg | 117.4 | 3 | |
| 1993-11-27 | World Powerlifting Championships | IPF | 60 | 59.4 kg | 165 kg | 100 kg | 180 kg | 445 kg | 496.5 | 5 | |
| 1993-10-30 | Japanese Women's Nationals | JPA | 60 | 60 kg | 155 kg | 95 kg | 185 kg | 435 kg | 482.2 | 2 | |
| 1993-02-21 | Japanese Bench Press Championships | JPA | 60 | 60 kg | - | 95 kg | - | 95 kg | 105.3 | 1 | |
| 1992-11-01 | Japanese Women's Nationals | JPA | 60 | 60 kg | 140 kg | 92.5 kg | 180 kg | 412.5 kg | 457.3 | 1 | |
| 1990-03-11 | Japanese Women's Nationals | JPA | 60 | 60 kg | 140 kg | 82.5 kg | 170 kg | 392.5 kg | 435.1 | 1 | |
| 1989-03-19 | Japanese Women's Nationals | JPA | 60 | 60 kg | 155 kg | 87.5 kg | 175 kg | 417.5 kg | 462.8 | 1 | |
| 1988-10-08 | Asian Powerlifting Championships | AsianPF | 67.5 | 67.5 kg | 160 kg | 77.5 kg | 170 kg | 407.5 kg | 420.7 | 1 | |
| 1988-03-20 | Japanese Women's Nationals | JPA | 60 | 60 kg | 160 kg | 77.5 kg | 162.5 kg | 400 kg | 443.4 | 2 | |
| 1987-10-25 | Japanese Junior Powerlifting Championships | JPA | 60 | 60 kg | 140 kg | 70 kg | 162.5 kg | 372.5 kg | 412.9 | 1 |
Strength Fingerprint
How Eriko Himeno's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 39.7% of Eriko Himeno's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
60kg Raw lifters
This cohort typically peaks at 22. At 33, Eriko Himeno competed 11 years past the statistical peak, among the 61% of lifters still competing at 33.
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About Eriko Himeno
Eriko Himeno is competitive powerlifter who has competed in 17 sanctioned meets since 1987. Eriko Himeno has competed under IPF, JPA, AsianPF federations.
Career best competition total: 475.0 kg with a DOTS score of 530.49. Individual lift PRs: 173.0 kg squat, 116.0 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.