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Jon Pasko

USA Male
Best Squat
147.5 kg
Best Bench
133.8 kg
Best Deadlift
167.8 kg
Best Total
412.5 kg
Best DOTS
233.55
Best Wilks
234.91
Meet Count
4
Years Active
19+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 147.5 kg 125.4 kg Wyoming Open 2025-05-03 140
Bench Press 133.8 kg 110 kg Battle of the Great Lakes IX 2006-03-18 110
Deadlift 167.8 kg 110 kg Battle of the Great Lakes IX 2006-03-18 110
Total 412.5 kg 125.4 kg Wyoming Open 2025-05-03 140

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2024-06-08 Wyoming Open 145 kg 110 kg 152.5 kg 407.5 kg
2025-05-03 Wyoming Open 147.5 kg 120 kg 145 kg 412.5 kg

Competition History

4 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-05-03 Wyoming Open USAPL 140 125.4 kg 147.5 kg 120 kg 145 kg 412.5 kg 233.6 1
2024-11-23 Casper Chill USAPL 125 124.7 kg 135 kg 115 kg 152.5 kg 402.5 kg 228.3 1
2024-06-08 Wyoming Open USAPL 125 123.9 kg 145 kg 110 kg 152.5 kg 407.5 kg 231.6 1
2006-03-18 Battle of the Great Lakes IX USAPL 110 110 kg - 133.8 kg 167.8 kg - - DQ

Records Held

raw-total-m-82.5 - M Raw
915.5 kg
total - 82.5
2023-10-28
open-raw-total-m-82.5 - M Raw
915.5 kg
total - 82.5
2023-10-28
raw-squat-m-82.5 - M Raw
353 kg
squat - 82.5
2023-10-28
open-raw-squat-m-82.5 - M Raw
353 kg
squat - 82.5
2023-10-28

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 6.3% Squat stronger than 6.3% of 125kg male lifters
Bench Press 20.1% Bench Press stronger than 20.1% of 125kg male lifters
Deadlift 4.9% Deadlift stronger than 4.9% of 125kg male lifters
Total 58.7% Total stronger than 58.7% of 125kg male lifters

Athletes With Similar Stats

Dave Hoff
USA
DOTS: 776.6
1363.1 kg total
Bob Merkh
USA
DOTS: 750.8
1317.7 kg total
Chris Della Fave
USA
DOTS: 749.7
1299.5 kg total
Trinton Golden
USA
DOTS: 723.0
1270.1 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Jon Pasko

Jon Pasko is competitive powerlifter who has competed in 4 sanctioned meets since 2006. Jon Pasko has competed under USAPL federation.

Career best competition total: 412.5 kg with a DOTS score of 233.55. Individual lift PRs: 147.5 kg squat, 133.8 kg bench press, 167.8 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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