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Emily Jondron
USA
Female
Best Squat
165 kg
Best Bench
160 kg
Best Deadlift
158.8 kg
Best Total
440.0 kg
Best DOTS
430.54
Best Wilks
420.60
Meet Count
26
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165 kg | 82.8 kg | Collegiate Nationals | 2018-04-19 | 84 |
| Bench Press | 160 kg | 90 kg | Ronnie Coleman Classic | 2019-04-06 | 90 |
| Deadlift | 158.8 kg | 74.3 kg | Girls State Meet | 2017-03-17 | 75 |
| Total | 440.0 kg | 74.3 kg | Girls State Meet | 2017-03-17 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-01-09 | Ahmo Iron Invitational | 86.2 kg | 45.4 kg | 102.1 kg | 233.6 kg |
| 2014-01-18 | Princeton Lady Panther Invitational | 88.5 kg | 47.6 kg | 106.6 kg | 242.7 kg |
| 2014-02-01 | Lone Oak | 95.3 kg | 54.4 kg | 102.1 kg | 251.7 kg |
| 2014-02-15 | Howe High School Meet | 88.5 kg | 56.7 kg | 108.9 kg | 254.0 kg |
| 2014-02-20 | Region 6 Div 2 | 97.5 kg | 65.8 kg | 111.1 kg | 274.4 kg |
| 2015-01-08 | Ahmo Iron Invitational | 129.3 kg | 106.6 kg | 127.0 kg | 362.9 kg |
| 2015-01-24 | Princeton Panther Invitational | 131.5 kg | 106.6 kg | 138.4 kg | 376.5 kg |
| 2016-01-16 | Anna Invitational | 136.1 kg | 106.6 kg | 145.2 kg | 387.8 kg |
| 2016-01-23 | Princeton Panther Invitational | 136.1 kg | 108.9 kg | 147.4 kg | 392.4 kg |
| 2016-02-12 | Longhorn Invitational | 138.4 kg | 113.4 kg | 142.9 kg | 394.6 kg |
| 2016-03-08 | Girls State Meet | 147.4 kg | 120.2 kg | 149.7 kg | 417.3 kg |
| 2017-02-09 | Coyote Powerlifting Championships | 156.5 kg | 122.5 kg | 147.4 kg | 426.4 kg |
| 2017-03-17 | Girls State Meet | 156.5 kg | 124.7 kg | 158.8 kg | 440.0 kg |
's best total of 440kg places her above the 96th percentile of all 75kg Raw lifters ever recorded (37,246 entries).
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-04-06 | Ronnie Coleman Classic | USABPA | 90 | 90 kg | - | 160 kg | - | 160 kg | 142.6 | 1 | |
| 2018-04-19 | Collegiate Nationals | USAPL | 84 | 82.8 kg | 165 kg | 125 kg | 137.5 kg | 427.5 kg | 396.2 | 11 | |
| 2017-12-09 | Warrior Collegiate Open | USAPL | 84 | 83.8 kg | 150 kg | 117.5 kg | 157.5 kg | 425 kg | 391.5 | 2 | |
| 2017-10-21 | Power on the Platte | USAPL | 84 | 83.7 kg | 150 kg | 115 kg | 157.5 kg | 422.5 kg | 389.4 | 1 | |
| 2017-03-17 | Girls State Meet | THSWPA | 75 | 74.3 kg | 156.5 kg | 124.7 kg | 158.8 kg | 440.0 kg | 430.5 | 4 | |
| 2017-02-23 | Region 6 Division 2 Championships | THSWPA | 75 | 73.7 kg | 145.2 kg | 115.7 kg | 158.8 kg | 419.6 kg | 412.6 | 1 | |
| 2017-02-09 | Coyote Powerlifting Championships | THSWPA | 75 | 74.6 kg | 156.5 kg | 122.5 kg | 147.4 kg | 426.4 kg | 416.4 | 1 | |
| 2017-01-21 | Princeton Panther Invitational | THSWPA | 75 | 74.8 kg | 156.5 kg | 113.4 kg | 140.6 kg | 410.5 kg | 400.5 | 1 | |
| 2016-07-16 | Southwest Regional | WABDL | 75 | 75 kg | - | - | 147.5 kg | 147.5 kg | 143.7 | 2 | |
| 2016-07-16 | Southwest Regional | WABDL | 75 | 75 kg | - | 135 kg | - | 135 kg | 131.5 | 1 | |
| 2016-07-16 | Southwest Regional | WABDL | 75 | 75 kg | - | 135 kg | 147.5 kg | 282.5 kg | 275.2 | 1 | |
| 2016-03-08 | Girls State Meet | THSWPA | 82.3 | 79.7 kg | 147.4 kg | 120.2 kg | 149.7 kg | 417.3 kg | 393.9 | 2 | |
| 2016-02-23 | Region 6 Division 2 | THSWPA | 82.3 | 79.1 kg | 145.2 kg | 102.1 kg | 142.9 kg | 390.1 kg | 369.6 | 1 | |
| 2016-02-12 | Longhorn Invitational | THSWPA | 82.3 | 78.8 kg | 138.4 kg | 113.4 kg | 142.9 kg | 394.6 kg | 374.6 | 2 | |
| 2016-01-23 | Princeton Panther Invitational | THSWPA | 82.3 | 78.4 kg | 136.1 kg | 108.9 kg | 147.4 kg | 392.4 kg | 373.5 | 1 | |
| 2016-01-16 | Anna Invitational | THSWPA | 82.3 | 79.3 kg | 136.1 kg | 106.6 kg | 145.2 kg | 387.8 kg | 367.1 | 3 | |
| 2015-11-23 | World Championships | WABDL | 82.5 | 82.5 kg | - | - | - | 257.9 kg | 239.4 | 1 | |
| 2015-11-23 | World Championships | WABDL | 82.5 | 82.5 kg | - | 137.9 kg | - | 137.9 kg | 128.0 | 1 | |
| 2015-11-23 | World Championships | WABDL | 82.5 | 82.5 kg | - | - | 120.0 kg | 120.0 kg | 111.4 | 1 | |
| 2015-07-18 | Southwest Regional | WABDL | 82.5 | 82.5 kg | - | - | 137.5 kg | 137.5 kg | 127.6 | 1 | |
| 2015-07-18 | Southwest Regional | WABDL | 82.5 | 82.5 kg | - | 122.5 kg | - | 122.5 kg | 113.7 | 1 | |
| 2015-03-19 | Girls State Meet | THSWPA | 75 | 73.4 kg | 136.1 kg | - | - | - | - | DQ | |
| 2015-02-28 | Region 6 Division 2 | THSWPA | 75 | 73.0 kg | 122.5 kg | 102.1 kg | 147.4 kg | 372.0 kg | 367.5 | 2 | |
| 2015-01-24 | Princeton Panther Invitational | THSWPA | 75 | 73.6 kg | 131.5 kg | 106.6 kg | 138.4 kg | 376.5 kg | 370.5 | 1 | |
| 2015-01-08 | Ahmo Iron Invitational | THSWPA | 75 | 73.6 kg | 129.3 kg | 106.6 kg | 127.0 kg | 362.9 kg | 357.1 | 1 | |
| 2014-11-21 | World Championships | WABDL | 75 | 75 kg | - | 92.5 kg | - | 92.5 kg | 90.1 | 1 | |
| 2014-11-21 | World Championships | WABDL | 75 | 75 kg | - | - | 125 kg | 125 kg | 121.8 | 2 | |
| 2014-02-20 | Region 6 Div 2 | THSWPA | 75 | 69.3 kg | 97.5 kg | 65.8 kg | 111.1 kg | 274.4 kg | 279.1 | 10 | |
| 2014-02-15 | Howe High School Meet | THSWPA | 75 | 69.9 kg | 88.5 kg | 56.7 kg | 108.9 kg | 254.0 kg | 257.2 | 4 | |
| 2014-02-01 | Lone Oak | THSWPA | 75 | 70.9 kg | 95.3 kg | 54.4 kg | 102.1 kg | 251.7 kg | 252.7 | 2 | |
| 2014-01-18 | Princeton Lady Panther Invitational | THSWPA | 75 | 70.5 kg | 88.5 kg | 47.6 kg | 106.6 kg | 242.7 kg | 244.5 | 3 | |
| 2014-01-09 | Ahmo Iron Invitational | THSWPA | 75 | 70.7 kg | 86.2 kg | 45.4 kg | 102.1 kg | 233.6 kg | 235.0 | 6 |
Career Stage
75kg Raw lifters
, 20
Lifters in this cohort typically peak at age 23. At 20, was statistically 3 years from peak strength.
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About Emily Jondron
Emily Jondron is competitive powerlifter who has competed in 26 sanctioned meets since 2014. Emily Jondron has competed under USABPA, USAPL, THSWPA, WABDL federations.
Career best competition total: 440.0 kg with a DOTS score of 430.54. Individual lift PRs: 165.0 kg squat, 160.0 kg bench press, 158.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.