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Suzanne Last

England Female
Best Squat
200 kg
Best Bench
130 kg
Best Deadlift
202.5 kg
Best Total
515 kg
Best DOTS
420.15
Best Wilks
412.75
Meet Count
32
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 200 kg 105.6 kg British Women's Powerlifting Championship 2002-06-29 90+
Bench Press 130 kg 122.2 kg British Bench Press Championships 2007-02-18 90+
Deadlift 202.5 kg 118.5 kg Women's World Powerlifting Championships 2002-05-29 90+
Total 515 kg 118.5 kg Women's World Powerlifting Championships 2002-05-29 90+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2000-02-26 British Women's Powerlifting Championship 170 kg 85 kg 200 kg 455 kg
2001-06-30 British Women's Powerlifting Championship 180 kg 102.5 kg 190 kg 472.5 kg
2001-10-21 Greater London Championships 190 kg 107.5 kg 190 kg 487.5 kg
2001-11-28 Women's European Powerlifting Championships 187.5 kg 105 kg 200 kg 492.5 kg
2002-01-01 Greater London Championships 195 kg 115 kg 190 kg 500 kg
2002-05-29 Women's World Powerlifting Championships 200 kg 112.5 kg 202.5 kg 515 kg

's best total of 515kg places her above the 98th percentile of all 90+kg Raw lifters ever recorded (9,193 entries).

Competition History

32 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2007-07-28 British Unequipped Bench Press Championships BAWLA 90+ 120.7 kg - 92.5 kg - 92.5 kg 74.1 1
2007-05-29 World Bench Press Championships IPF 90+ 121.8 kg - 125 kg - 125 kg 99.9 4
2007-02-18 British Bench Press Championships BAWLA 90+ 122.2 kg - 130 kg - 130 kg 103.8 1
2006-10-29 Anglian Open Bench Press Championships BAWLA 90+ 113.2 kg - 130 kg - 130 kg 106.2 1
2006-08-10 European Bench Press Championships EPF 90+ 115.9 kg - 125 kg - 125 kg 101.3 5
2006-05-23 World Bench Press Championships IPF 90+ 112.5 kg - 125 kg - 125 kg 102.3 5
2006-02-05 British Bench Press Championships BAWLA 90+ 118.8 kg - 125 kg - 125 kg 100.6 1
2005-11-06 Anglian Open Bench Press Championships BAWLA 90+ 117.7 kg - 120 kg - 120 kg 96.8 1
2005-07-23 British Unequipped Bench Press Championships BAWLA 90+ 115.6 kg - 92.5 kg - 92.5 kg 75.0 2
2005-03-05 British Women's Powerlifting Championships BAWLA 90+ 115.4 kg 175 kg 120 kg 120 kg 415 kg 336.9 2
2005-02-05 Women's Nationals USAPL 90+ 118.6 kg 160 kg 120 kg 120 kg 400 kg 322.1 G
2005-01-12 World Open Bench Press Championships IPF 90+ 119.6 kg - 122.5 kg - 122.5 kg 98.4 4
2004-11-26 Women's European Powerlifting Championships EPF 90+ 117.5 kg 185 kg 117.5 kg 165 kg 467.5 kg 377.4 5
2004-07-23 Western European Cup EPF 90+ 115.2 kg 195 kg 112.5 kg 182.5 kg 490 kg 397.9 2
2004-06-26 British Women's Powerlifting Championships BAWLA 90+ 116.2 kg 195 kg 120 kg 175 kg 490 kg 396.9 1
2004-05-03 Women's World Powerlifting Championships IPF 90+ 115.6 kg 192.5 kg 117.5 kg 182.5 kg 492.5 kg 399.5 9
2004-01-01 Greater London Bench Press Championships BAWLA 90+ 112.9 kg - 102.5 kg - 102.5 kg 83.8 1
2003-01-01 Greater London Championships BAWLA 90+ 114.8 kg 180 kg 112.5 kg 170 kg 462.5 kg 376.0 1
2002-11-29 Women's European Powerlifting Championships EPF 90+ 123.2 kg 192.5 kg 120 kg 187.5 kg 500 kg 398.3 5
2002-06-29 British Women's Powerlifting Championship BAWLA 90+ 105.6 kg 200 kg 112.5 kg 190 kg 502.5 kg 420.2 1
2002-05-29 Women's World Powerlifting Championships IPF 90+ 118.5 kg 200 kg 112.5 kg 202.5 kg 515 kg 414.7 7
2002-05-18 British Bench Press Championships BAWLA 90+ 120.1 kg - 112.5 kg - 112.5 kg 90.3 1
2002-02-09 Women's National Powerlifting Championships USAPL 90+ - 192.5 kg 100 kg 190 kg 482.5 kg - G
2002-01-01 Greater London Championships BAWLA 90+ 124.2 kg 195 kg 115 kg 190 kg 500 kg 397.5 1
2001-11-28 Women's European Powerlifting Championships EPF 90+ 119.1 kg 187.5 kg 105 kg 200 kg 492.5 kg 396.0 4
2001-10-21 Greater London Championships BAWLA 90+ 119.5 kg 190 kg 107.5 kg 190 kg 487.5 kg 391.7 1
2001-07-28 European-Union Cup EPF 90+ 117.7 kg 180 kg 100 kg 180 kg 460 kg 371.2 2
2001-06-30 British Women's Powerlifting Championship BAWLA 90+ 115.2 kg 180 kg 102.5 kg 190 kg 472.5 kg 383.7 1
2001-05-24 Women's World Powerlifting Championships IPF 90+ 114.5 kg 167.5 kg 90 kg 180 kg 437.5 kg 356.0 6
2001-05-19 British Bench Press Championships BP 90+ 114.4 kg - 95 kg - 95 kg 77.3 1
2000-12-01 Women's European Powerlifting Championships EPF 90+ 116.5 kg 170 kg 92.5 kg 187.5 kg 450 kg 364.2 5
2000-02-26 British Women's Powerlifting Championship BAWLA 90+ 114.1 kg 170 kg 85 kg 200 kg 455 kg 370.6 1

Career Stage

90+kg Raw lifters

, 38

This cohort typically peaks at 26. At 38, competed 12 years past the statistical peak, among the 85% of lifters still competing at 38.

Based on 7,904 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Becca Swanson
USA
DOTS: 761.8
930 kg total
Crystal Tate
USA
DOTS: 747.1
852.8 kg total
Leah Reichman
USA
DOTS: 669.6
862.5 kg total
Sarah Rainbow
Australia
DOTS: 659.6
775 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Suzanne Last

Suzanne Last is competitive powerlifter who has competed in 32 sanctioned meets since 2000. Suzanne Last has competed under BAWLA, IPF, EPF, USAPL, BP federations.

Career best competition total: 515.0 kg with a DOTS score of 420.15. Individual lift PRs: 200.0 kg squat, 130.0 kg bench press, 202.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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