Iva Liou
Vital Statistics
Iva Liou is a USA powerlifter with a best competition total of 632.5 kg and a best DOTS of 508.34.
- Best total
- 632.5 kg
- Best DOTS
- 508.34
- Competition context
- 110+ kg class, USPA, Raw
- Meet count
- 20 sanctioned meets
- Records held
- 5
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 252.5 kg | 119.3 kg | Tested Bend the Bar | 2025-12-06 | 110+ |
| Bench Press | 127.5 kg | 117.2 kg | Tested Master's Cup | 2025-03-22 | 110+ |
| Deadlift | 261 kg | 114.3 kg | Republic Pro/Am | 2026-07-18 | 125 |
| Total | 632.5 kg | 119.3 kg | Tested Bend the Bar | 2025-12-06 | 110+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-06-26 | Summer Power Fest | 155 kg | 92.5 kg | 210 kg | 457.5 kg |
| 2021-08-07 | Drug Tested Bayou Border Bash | 172.5 kg | 102.5 kg | 217.5 kg | 492.5 kg |
| 2021-12-04 | Drug Tested Seawall Showdown | 195 kg | 110 kg | 235 kg | 540 kg |
| 2022-05-07 | Drug Tested Mustang Stampede | 197.5 kg | 110 kg | 237.5 kg | 545 kg |
| 2022-06-18 | Drug Tested Goddess of Strength | 200 kg | 112.5 kg | 235 kg | 547.5 kg |
| 2022-12-03 | Bend the Bar | 212.5 kg | 107.5 kg | 242.5 kg | 562.5 kg |
| 2023-04-08 | Pioneer on the Beach | 210 kg | 117.5 kg | 240 kg | 567.5 kg |
| 2023-12-09 | Bend the Bar | 220 kg | 117.5 kg | 240 kg | 577.5 kg |
| 2024-12-07 | Tested Bend the Bar | 230 kg | 117.5 kg | 245 kg | 592.5 kg |
| 2025-03-22 | Tested Master's Cup | 245 kg | 127.5 kg | 250 kg | 622.5 kg |
| 2025-12-06 | Tested Bend the Bar | 252.5 kg | 122.5 kg | 257.5 kg | 632.5 kg |
Iva Liou's best total of 632.5kg places her above the 99th percentile of all 110+kg Raw lifters ever recorded (2,954 entries).
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-18 | Republic Pro/Am | USPC | 125 | 114.3 kg | 235 kg | 125 kg | 261 kg | 621 kg | 505.6 | 1 | |
| 2026-02-28 | Tested Queens of Iron | USPA | 110+ | 120.1 kg | 235 kg | 117.5 kg | 260 kg | 612.5 kg | 491.3 | 1 | |
| 2025-12-06 | Tested Bend the Bar | USPA | 110+ | 119.3 kg | - | - | 257.5 kg | 257.5 kg | 207.0 | 1 | |
| 2025-12-06 | Tested Bend the Bar | USPA | 110+ | 119.3 kg | 252.5 kg | 122.5 kg | 257.5 kg | 632.5 kg | 508.3 | 1 | |
| 2025-05-31 | Tested Northwest Power Cup IV | USPA | 110+ | 119.4 kg | 245 kg | 120 kg | 255 kg | 620 kg | 498.2 | 1 | |
| 2025-03-22 | Tested Master's Cup | IPL | 110+ | 117.2 kg | - | - | 250 kg | 250 kg | 202.0 | 1 | |
| 2025-03-22 | Tested Master's Cup | IPL | 110+ | 117.2 kg | 245 kg | 127.5 kg | 250 kg | 622.5 kg | 502.9 | 1 | |
| 2025-02-08 | Tested Queens of Iron | USPA | 110+ | 117.2 kg | 227.5 kg | 125 kg | 240 kg | 592.5 kg | 478.7 | 1 | |
| 2025-02-08 | Tested Queens of Iron | USPA | 110+ | 117.2 kg | - | - | 240 kg | 240 kg | 193.9 | 1 | |
| 2024-12-07 | Tested Bend the Bar | USPA | 110 | 110 kg | - | - | 245 kg | 245 kg | 202.0 | 1 | |
| 2024-12-07 | Tested Bend the Bar | USPA | 110 | 110 kg | 230 kg | 117.5 kg | 245 kg | 592.5 kg | 488.4 | 1 | |
| 2024-10-12 | Clutch City Classic at 21st Barbell Club | XPC | 100+ | 110.0 kg | - | - | 227.5 kg | 227.5 kg | 187.5 | 1 | |
| 2024-10-12 | Clutch City Classic at 21st Barbell Club | XPC | 100+ | 110.0 kg | - | 120 kg | - | 120 kg | 98.9 | 1 | |
| 2024-10-12 | Clutch City Classic at 21st Barbell Club | XPC | 100+ | 110.0 kg | - | 120 kg | 227.5 kg | 347.5 kg | 286.5 | 1 | |
| 2024-10-12 | Clutch City Classic at 21st Barbell Club | XPC | 100+ | 110.0 kg | 227.5 kg | 120 kg | 227.5 kg | 575 kg | 474.0 | 1 | |
| 2024-06-24 | Tested National Championships | USPA | 110 | 109.2 kg | 212.5 kg | 112.5 kg | 227.5 kg | 552.5 kg | 456.6 | 1 | |
| 2024-04-27 | Texas Battle On The Bayou at 21st Barbell Club | XPC | 100+ | 110 kg | 207.5 kg | 117.5 kg | 215 kg | 540 kg | 445.1 | 1 | |
| 2023-12-09 | Bend the Bar | USPA | 110+ | 111.2 kg | - | 117.5 kg | 240 kg | 357.5 kg | 293.6 | 1 | |
| 2023-12-09 | Bend the Bar | USPA | 110+ | 111.2 kg | - | - | 240 kg | 240 kg | 197.1 | 1 | |
| 2023-12-09 | Bend the Bar | USPA | 110+ | 111.2 kg | - | 117.5 kg | - | 117.5 kg | 96.5 | 1 | |
| 2023-12-09 | Bend the Bar | USPA | 110+ | 111.2 kg | 220 kg | 117.5 kg | 240 kg | 577.5 kg | 474.3 | 1 | |
| 2023-07-10 | Drug Tested National Championships | USPA | 110 | 107.7 kg | 207.5 kg | 120 kg | 235 kg | 562.5 kg | 467.1 | 1 | |
| 2023-04-08 | Pioneer on the Beach | USA-UA | 110 | 106.9 kg | 210 kg | 117.5 kg | 240 kg | 567.5 kg | 472.4 | 1 | |
| 2022-12-03 | Bend the Bar | USPA | 110 | 105.4 kg | 212.5 kg | 107.5 kg | 242.5 kg | 562.5 kg | 470.6 | 1 | |
| 2022-06-18 | Drug Tested Goddess of Strength | USPA | 110 | 101.8 kg | 200 kg | 112.5 kg | 235 kg | 547.5 kg | 464.0 | 1 | |
| 2022-05-07 | Drug Tested Mustang Stampede | USPA | 110 | 103.2 kg | 197.5 kg | 110 kg | 237.5 kg | 545 kg | 459.5 | 1 | |
| 2022-02-26 | Queens of Iron | USPA | 110 | 104.7 kg | 190 kg | 110 kg | 232.5 kg | 532.5 kg | 446.6 | 1 | |
| 2021-12-04 | Drug Tested Seawall Showdown | USPA | 90+ | 106.8 kg | 195 kg | 110 kg | 235 kg | 540 kg | 449.7 | 1 | |
| 2021-08-07 | Drug Tested Bayou Border Bash | USPA | 90+ | 106 kg | - | 102.5 kg | 217.5 kg | 320 kg | 267.2 | 1 | |
| 2021-08-07 | Drug Tested Bayou Border Bash | USPA | 90+ | 106 kg | - | - | 217.5 kg | 217.5 kg | 181.6 | 1 | |
| 2021-08-07 | Drug Tested Bayou Border Bash | USPA | 90+ | 106 kg | 172.5 kg | 102.5 kg | 217.5 kg | 492.5 kg | 411.2 | 1 | |
| 2021-06-26 | Summer Power Fest | USAPL | 84+ | 105.8 kg | 155 kg | 92.5 kg | 210 kg | 457.5 kg | 382.3 | 1 |
Records Held
Strength Fingerprint
How Iva Liou's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 39.4% of Iva Liou's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
110+kg Raw lifters
This cohort typically peaks at 24. At 42, Iva Liou competes 18 years past the statistical peak, among the 61% of lifters still competing at 42.
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About Iva Liou
Iva Liou is competitive powerlifter who has competed in 20 sanctioned meets since 2021. Iva Liou has competed under USPC, USPA, IPL, XPC, USA-UA, USAPL federations.
Career best competition total: 632.5 kg with a DOTS score of 508.34. Individual lift PRs: 252.5 kg squat, 127.5 kg bench press, 261.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.