Ashley Contorno
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 227.5 kg | 74.9 kg | Iron Mongers Pro Day | 2020-02-22 | 75 |
| Bench Press | 152.5 kg | 74.6 kg | The Bucked Up Showdown | 2021-09-25 | 75 |
| Deadlift | 237.5 kg | 74.6 kg | The Bucked Up Showdown | 2021-09-25 | 75 |
| Total | 605 kg | 74.6 kg | The Bucked Up Showdown | 2021-09-25 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-01-30 | No Frills Blizzard Buster | 80 kg | 80 kg | 137.5 kg | 297.5 kg |
| 2016-08-20 | Arizona State Powerlifting Championships | 130 kg | 87.5 kg | 145 kg | 362.5 kg |
| 2017-04-01 | Drug Tested California State Powerlifting Championships | 137.5 kg | 95 kg | 155 kg | 387.5 kg |
| 2018-05-12 | Kern US Open | 170 kg | 102.5 kg | 170 kg | 442.5 kg |
| 2019-01-26 | American Cup Los Angeles Fit Expo | 185 kg | 120 kg | 190 kg | 495 kg |
| 2019-08-30 | Boss of Bosses 6 | 192.5 kg | 120 kg | 197.5 kg | 510 kg |
| 2019-10-12 | San Diego Fit Expo | 195 kg | 130 kg | 205 kg | 530 kg |
| 2020-02-22 | Iron Mongers Pro Day | 227.5 kg | 120 kg | 207.5 kg | 555 kg |
| 2021-09-25 | The Bucked Up Showdown | 215 kg | 152.5 kg | 237.5 kg | 605 kg |
's best total of 605kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,246 entries).
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-04-27 | SBSC Bummy's Beatdown 2 | PLU | 75 | 70.5 kg | 182.5 kg | 107.5 kg | 182.5 kg | 472.5 kg | 475.9 | 1 | |
| 2022-09-24 | Pro Raw Championships | USPA | 75 | 74.4 kg | 220 kg | 140 kg | 235 kg | 595 kg | 582.0 | 1 | |
| 2022-02-12 | Ghost Clash | WRPF | 75 | 73 kg | 220 kg | 150 kg | 230 kg | 600 kg | 592.9 | 1 | |
| 2021-09-25 | The Bucked Up Showdown | WRPF | 75 | 74.6 kg | 215 kg | 152.5 kg | 237.5 kg | 605 kg | 590.9 | 2 | |
| 2020-10-03 | Rise of the Valkyrie | USPA | 75 | 74.6 kg | 197.5 kg | 132.5 kg | 200 kg | 530 kg | 517.7 | 1 | |
| 2020-02-22 | Iron Mongers Pro Day | USPA | 75 | 74.9 kg | 227.5 kg | 120 kg | 207.5 kg | 555 kg | 540.9 | 1 | |
| 2019-10-12 | San Diego Fit Expo | USPA | 75 | 72.8 kg | - | 130 kg | - | 130 kg | 128.7 | 1 | |
| 2019-10-12 | San Diego Fit Expo | USPA | 75 | 72.8 kg | 195 kg | 130 kg | 205 kg | 530 kg | 524.5 | 1 | |
| 2019-08-30 | Boss of Bosses 6 | USA-UA | 67.5 | 67 kg | 192.5 kg | 120 kg | 197.5 kg | 510 kg | 528.8 | 2 | |
| 2019-08-30 | Boss of Bosses 6 | USA-UA | 67.5 | 67 kg | - | 120 kg | - | 120 kg | 124.4 | 1 | |
| 2019-02-09 | Super Training Classic | SPF | 75 | 69.3 kg | - | 142.5 kg | - | 142.5 kg | 144.9 | 1 | |
| 2019-02-09 | Super Training Classic | SPF | 75 | 69.3 kg | - | 110 kg | 192.5 kg | 302.5 kg | 307.6 | 2 | |
| 2019-01-26 | American Cup Los Angeles Fit Expo | USPA | 67.5 | 67.3 kg | 185 kg | 120 kg | 190 kg | 495 kg | 511.9 | 1 | |
| 2018-05-12 | Kern US Open | USPA | 67.5 | 67.2 kg | 170 kg | 102.5 kg | 170 kg | 442.5 kg | 458.0 | 6 | |
| 2017-11-02 | Worlds | IPL | 67.5 | 66.8 kg | 137.5 kg | 92.5 kg | 150 kg | 380 kg | 394.7 | 7 | |
| 2017-04-01 | Drug Tested California State Powerlifting Championships | USPA | 75 | 73 kg | 137.5 kg | 95 kg | 155 kg | 387.5 kg | 382.9 | 2 | |
| 2016-11-10 | World Powerlifting Championships | IPL | 67.5 | 65.7 kg | 102.5 kg | 77.5 kg | 125 kg | 305 kg | 319.9 | 17 | |
| 2016-08-20 | Arizona State Powerlifting Championships | USPA | 67.5 | 67 kg | 130 kg | 87.5 kg | 145 kg | 362.5 kg | 375.9 | 1 | |
| 2016-01-30 | No Frills Blizzard Buster | USAPL | 72 | 64.2 kg | 80 kg | 80 kg | 137.5 kg | 297.5 kg | 316.3 | 4 |
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 37, competes 14 years past the statistical peak, among the 52% of lifters still competing at 37.
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About Ashley Contorno
Ashley Contorno is competitive powerlifter who has competed in 16 sanctioned meets since 2016. Ashley Contorno has competed under PLU, USPA, WRPF, USA-UA, SPF, IPL, USAPL federations.
Career best competition total: 605.0 kg with a DOTS score of 592.89. Individual lift PRs: 227.5 kg squat, 152.5 kg bench press, 237.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.