Skip to main content

Janel Garcia

USA Female Elite

Vital Statistics

Janel Garcia is a USA powerlifter with a best competition total of 474.0 kg and a best DOTS of 422.68.

Best total
474 kg
Best DOTS
422.68
Competition context
100 kg class, THSWPA, Unlimited
Meet count
20 sanctioned meets
Records held
1
Best Squat
224.5 kg
Best Bench
90.7 kg
Best Deadlift
170.1 kg
Best Total
474 kg
Best DOTS
422.68
Best Wilks
409.66
Meet Count
20
Years Active
6+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 224.5 kg 90.0 kg Uvalde Dual 2022-02-12 90
Bench Press 90.7 kg 95.4 kg Javelina Powerfest 2022-02-19 100
Deadlift 170.1 kg 90.0 kg Uvalde Dual 2022-02-12 90
Total 474 kg 95.4 kg Javelina Powerfest 2022-02-19 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2019-01-05 Mustang Strong Powerlifting Meet 93.0 kg 36.3 kg 90.7 kg 220.0 kg
2019-01-19 Uvalde Meet 97.5 kg 38.6 kg 102.1 kg 238.1 kg
2019-02-02 Uvalde Powerlifting Meet 106.6 kg 40.8 kg 111.1 kg 258.6 kg
2020-01-18 Dilley Powerlifting Meet 147.4 kg 49.9 kg 129.3 kg 326.6 kg
2020-02-01 Somerset Invitational 156.5 kg 61.2 kg 138.4 kg 356.1 kg
2020-02-15 Uvalde Powerlifting Meet 158.8 kg 63.5 kg 149.7 kg 372.0 kg
2020-02-22 Javelina Power Fest 158.8 kg 65.8 kg 149.7 kg 374.2 kg
2020-03-07 REGION V DIVISION I CHAMPIONSHIPS 163.3 kg 68.0 kg 154.2 kg 385.6 kg
2021-03-04 Region 5 Division 2 Girls Regional Championships 163.3 kg 77.1 kg 156.5 kg 396.9 kg
2021-03-15 4A Big School State Meet 170.1 kg 83.9 kg 154.2 kg 408.2 kg
2022-01-29 The Uvalde Invitational 213.2 kg 79.4 kg 158.8 kg 451.3 kg
2022-02-12 Uvalde Dual 224.5 kg 79.4 kg 170.1 kg 474 kg

Janel Garcia's best total of 474kg places her above the 96th percentile of all 90kg Raw lifters ever recorded (17,369 entries).

Competition History

20 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-02-12 Uvalde Weekday LCQ 2/12/25 THSWPA 100 91.2 kg 102.1 kg - - - - DQ
2022-09-24 Iron Braves Open USAPL 100+ 101.3 kg 182.5 kg 67.5 kg 157.5 kg 407.5 kg 346.0 1
2022-03-12 Texas State Championships USPA 100 91.8 kg 185 kg 67.5 kg 162.5 kg 415 kg 366.8 1
2022-03-01 Division 2 Regional Meet THSWPA 90 89.8 kg - - - - - DQ
2022-02-19 Javelina Powerfest THSWPA 100 95.4 kg 217.7 kg 90.7 kg 165.6 kg 474 kg 412.2 1
2022-02-12 Uvalde Dual THSWPA 90 90.0 kg 224.5 kg 79.4 kg 170.1 kg 474 kg 422.7 1
2022-01-29 The Uvalde Invitational THSWPA 90 89.8 kg 213.2 kg 79.4 kg 158.8 kg 451.3 kg 402.7 1
2021-03-15 4A Big School State Meet THSWPA 90 90.0 kg 170.1 kg 83.9 kg 154.2 kg 408.2 kg 364.0 7
2021-03-04 Region 5 Division 2 Girls Regional Championships THSWPA 90 89.0 kg 163.3 kg 77.1 kg 156.5 kg 396.9 kg 355.6 5
2021-02-20 Javelina PowerFest THSWPA 90 90.0 kg 154.2 kg 74.8 kg 147.4 kg 376.5 kg 335.6 1
2021-01-23 Uvalde Powerlifting Meet THSWPA 90 86.2 kg 152.0 kg 72.6 kg 142.9 kg 367.4 kg 334.0 2
2020-03-07 REGION V DIVISION I CHAMPIONSHIPS THSWPA 82.3 82.3 kg 163.3 kg 68.0 kg 154.2 kg 385.6 kg 358.3 16
2020-02-22 Javelina Power Fest THSWPA 82.3 82.2 kg 158.8 kg 65.8 kg 149.7 kg 374.2 kg 348.0 2
2020-02-15 Uvalde Powerlifting Meet THSWPA 90 89.4 kg 158.8 kg 63.5 kg 149.7 kg 372.0 kg 332.7 4
2020-02-01 Somerset Invitational THSWPA 90 90.0 kg 156.5 kg 61.2 kg 138.4 kg 356.1 kg 317.4 7
2020-01-22 Uvalde Powerlifting Meet THSWPA 90 89.1 kg 136.1 kg 52.2 kg 131.5 kg 319.8 kg 286.3 3
2020-01-18 Dilley Powerlifting Meet THSWPA 90 82.8 kg 147.4 kg 49.9 kg 129.3 kg 326.6 kg 302.5 4
2019-02-02 Uvalde Powerlifting Meet THSWPA 82.3 81.8 kg 106.6 kg 40.8 kg 111.1 kg 258.6 kg 240.9 2
2019-01-19 Uvalde Meet THSWPA 82.3 81.3 kg 97.5 kg 38.6 kg 102.1 kg 238.1 kg 222.6 7
2019-01-05 Mustang Strong Powerlifting Meet THSWPA 82.3 81.2 kg 93.0 kg 36.3 kg 90.7 kg 220.0 kg 205.8 6

Records Held

185 kg
Squat · 100 kg · Wraps
2022-03-12

Strength Fingerprint

How Janel Garcia's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
88th
Advanced
Deadlift
80th
Advanced
Total
96th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 46.3% avg 36.0%
Bench 18.7% avg 20.2%
Deadlift 35.0% avg 43.8%

population average

Squat-dominant profile

Squat makes up 46.3% of Janel Garcia's total; the average female raw lifter's squat contributes 36.0%.

Career Stage

90kg Raw lifters

Janel Garcia, 22

Lifters in this cohort typically peak at age 26. At 22, Janel Garcia is statistically 4 years from peak strength.

Based on 14,904 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Deana Tollefson
USA
DOTS: 818.1
885 kg total
Becca Swanson
USA
DOTS: 764.3
855 kg total
Laura Phelps-Stackhouse
USA
DOTS: 732.4
789.3 kg total
Amber Hansen
USA
DOTS: 713.3
797.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Janel Garcia

Janel Garcia is competitive powerlifter who has competed in 20 sanctioned meets since 2019. Janel Garcia has competed under THSWPA, USAPL, USPA federations.

Career best competition total: 474.0 kg with a DOTS score of 422.68. Individual lift PRs: 224.5 kg squat, 90.7 kg bench press, 170.1 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore