Jimmy Grenblad
Vital Statistics
Jimmy Grenblad is a Sweden powerlifter with a best competition total of 647.5 kg and a best DOTS of 392.89.
- Best total
- 647.5 kg
- Best DOTS
- 392.89
- Competition context
- 105 kg class, SSF, Raw
- Meet count
- 14 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210 kg | 103.4 kg | DM Klassisk Styrkelyft MNSF | 2023-09-30 | 105 |
| Bench Press | 180 kg | 103.8 kg | World Classic & Equipped Bench Press Championships | 2025-05-18 | 105 |
| Deadlift | 260 kg | 103.4 kg | DM Klassisk Styrkelyft MNSF | 2023-09-30 | 105 |
| Total | 647.5 kg | 103.4 kg | DM Klassisk Styrkelyft MNSF | 2023-09-30 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-05-12 | DM klassisk bänkpress MNSF | - | 155 kg | - | 155 kg |
| 2019-09-14 | DM Klassisk Bänkpress MNSF | - | 165 kg | - | 165 kg |
| 2019-11-09 | DM Klassisk Styrkelyft MNSF | 192.5 kg | 170 kg | 230 kg | 592.5 kg |
| 2022-04-08 | Norrländska mästerskapen Styrkelyft klassisk | 207.5 kg | 170 kg | 250 kg | 627.5 kg |
| 2022-11-12 | DM MNSF Klassisk Styrkelyft | 202.5 kg | 175 kg | 255 kg | 632.5 kg |
| 2023-09-30 | DM Klassisk Styrkelyft MNSF | 210 kg | 177.5 kg | 260 kg | 647.5 kg |
Jimmy Grenblad's best total of 647.5kg places him above the 75th percentile of all 105kg Raw lifters ever recorded (80,289 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-09-27 | SL - DM i Tåsjödalen | SSF | 105 | 104.0 kg | 200 kg | 175 kg | 250 kg | 625 kg | 378.4 | 1 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 105 | 103.8 kg | - | 180 kg | - | 180 kg | 109.1 | 12 | |
| 2025-03-08 | SM UJV Klassisk bänkpress | SSF | 105 | 103.7 kg | - | 175 kg | - | 175 kg | 106.1 | 1 | |
| 2024-04-13 | Norrlandsmästerskapen Klassisk Bänkpress | SSF | 105 | 103.4 kg | - | 170 kg | - | 170 kg | 103.2 | 2 | |
| 2024-03-09 | SM Klassisk Bänkpress U/J/V | SSF | 105 | 103.5 kg | - | 177.5 kg | - | 177.5 kg | 107.7 | 1 | |
| 2023-09-30 | DM Klassisk Styrkelyft MNSF | SSF | 105 | 103.4 kg | 210 kg | 177.5 kg | 260 kg | 647.5 kg | 392.9 | 2 | |
| 2023-06-11 | DM Klassisk Bänkpress MNSF | SSF | 105 | 103.7 kg | - | 170 kg | - | 170 kg | 103.1 | 1 | |
| 2022-11-12 | DM MNSF Klassisk Styrkelyft | SSF | 105 | 102.6 kg | 202.5 kg | 175 kg | 255 kg | 632.5 kg | 385.1 | 1 | |
| 2022-09-17 | DM MNSF Klassisk Bänkpress | SSF | 105 | 99.4 kg | - | 172.5 kg | - | 172.5 kg | 106.5 | 1 | |
| 2022-04-08 | Norrländska mästerskapen Styrkelyft klassisk | SSF | 105 | 101.1 kg | 207.5 kg | 170 kg | 250 kg | 627.5 kg | 384.4 | 2 | |
| 2020-09-19 | DM Klassisk Bänkpress MNSF | SSF | 105 | 97.5 kg | - | 165 kg | - | 165 kg | 102.7 | 2 | |
| 2019-11-09 | DM Klassisk Styrkelyft MNSF | SSF | 93 | 91.9 kg | 192.5 kg | 170 kg | 230 kg | 592.5 kg | 379.2 | 2 | |
| 2019-09-14 | DM Klassisk Bänkpress MNSF | SSF | 93 | 92.2 kg | - | 165 kg | - | 165 kg | 105.4 | 1 | |
| 2018-05-12 | DM klassisk bänkpress MNSF | SSF | 93 | 91.5 kg | - | 155 kg | - | 155 kg | 99.4 | 3 |
Records Held
Strength Fingerprint
How Jimmy Grenblad's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 27.7% of Jimmy Grenblad's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
105kg Raw lifters
This cohort typically peaks at 24. At 44, Jimmy Grenblad competes 20 years past the statistical peak, among the 18% of lifters still competing at 44.
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About Jimmy Grenblad
Jimmy Grenblad is competitive powerlifter who has competed in 14 sanctioned meets since 2018. Jimmy Grenblad has competed under SSF, IPF federations.
Career best competition total: 647.5 kg with a DOTS score of 392.89. Individual lift PRs: 210.0 kg squat, 180.0 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.