Kyle Ryder
Vital Statistics
Kyle Ryder is a USA powerlifter with a best competition total of 510.0 kg and a best DOTS of 345.83.
- Best total
- 510 kg
- Best DOTS
- 345.83
- Competition context
- 82.5 kg class, USAPL, Raw
- Meet count
- 3 sanctioned meets
- Records held
- 13
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 82.4 kg | Winter Wrecker | 2024-12-08 | 82.5 |
| Bench Press | 120 kg | 80.9 kg | Virginia Winter Wrecker | 2023-12-03 | 82.5 |
| Deadlift | 210 kg | 82.4 kg | Winter Wrecker | 2024-12-08 | 82.5 |
| Total | 510 kg | 82.4 kg | Winter Wrecker | 2024-12-08 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-02-18 | Pelican State Open & Free High School Qualifier | 127.5 kg | 77.5 kg | 137.5 kg | 342.5 kg |
| 2023-12-03 | Virginia Winter Wrecker | 167.5 kg | 120 kg | 200 kg | 487.5 kg |
| 2024-12-08 | Winter Wrecker | 185 kg | 115 kg | 210 kg | 510 kg |
Kyle Ryder's best total of 510kg places him above the 74th percentile of all 82.5kg Raw lifters ever recorded (103,656 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-12-08 | Winter Wrecker | USAPL | 82.5 | 82.4 kg | 185 kg | 115 kg | 210 kg | 510 kg | 345.8 | 9 | |
| 2023-12-03 | Virginia Winter Wrecker | USAPL | 82.5 | 80.9 kg | 167.5 kg | 120 kg | 200 kg | 487.5 kg | 334.1 | 10 | |
| 2017-02-18 | Pelican State Open & Free High School Qualifier | USAPL | 59 | 51.8 kg | 127.5 kg | 77.5 kg | 137.5 kg | 342.5 kg | 329.2 | 1 |
Records Held
Strength Fingerprint
How Kyle Ryder's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.9% of Kyle Ryder's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 21. At 27, Kyle Ryder competes 6 years past the statistical peak, among the 71% of lifters still competing at 27.
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About Kyle Ryder
Kyle Ryder is competitive powerlifter who has competed in 3 sanctioned meets since 2017. Kyle Ryder has competed under USAPL federation.
Career best competition total: 510.0 kg with a DOTS score of 345.83. Individual lift PRs: 185.0 kg squat, 120.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.