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Hilmar Símonarson

Iceland Male
Best Squat
220 kg
Best Bench
137.5 kg
Best Deadlift
227.5 kg
Best Total
582.5 kg
Best DOTS
429.82
Best Wilks
428.04
Meet Count
20
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 220 kg 71.9 kg Reykjavik International Games 2024-01-28 74
Bench Press 137.5 kg 72.4 kg Bikarmót í klassískum kraftlyftingum 2024-04-06 74
Deadlift 227.5 kg 71.9 kg Reykjavik International Games 2024-01-28 74
Total 582.5 kg 71.9 kg Reykjavik International Games 2024-01-28 74

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2017-11-25 Bikarmót í kraftlyftingum 175 kg 110 kg 200 kg 485 kg
2018-02-17 Íslandsmeistaramót í kraftlyftingum 190 kg 120 kg 208 kg 518 kg
2018-11-17 Bikarmót í kraftlyftingum 206 kg 120 kg 210 kg 536 kg
2022-01-30 Reykjavik International Games 192.5 kg 130 kg 217.5 kg 540 kg
2022-11-25 European Classic Powerlifting Championships 197.5 kg 132.5 kg 212.5 kg 542.5 kg
2023-10-22 Bikarmót í klassískum kraftlyftingum 210 kg 135 kg 210 kg 555 kg
2024-01-28 Reykjavik International Games 220 kg 135 kg 227.5 kg 582.5 kg

's best total of 582.5kg places him above the 95th percentile of all 66kg Raw lifters ever recorded (37,454 entries).

Competition History

20 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2024-04-06 Bikarmót í klassískum kraftlyftingum KRAFT 74 72.4 kg 210 kg 137.5 kg 225 kg 572.5 kg 420.3 1
2024-01-28 Reykjavik International Games KRAFT 74 71.9 kg 220 kg 135 kg 227.5 kg 582.5 kg 429.8 1
2023-10-22 Bikarmót í klassískum kraftlyftingum KRAFT 74 70.6 kg 210 kg 135 kg 210 kg 555 kg 414.4 1
2023-09-08 Western European Powerlifting Championships EPF 74 69.8 kg 190 kg 130 kg 215 kg 535 kg 402.7 2
2022-11-25 European Classic Powerlifting Championships EPF 66 65.8 kg 197.5 kg 132.5 kg 212.5 kg 542.5 kg 426.3 7
2022-09-09 Western European Powerlifting Championships EPF 66 65.5 kg 190 kg 130 kg - - - DQ
2022-03-12 ÍM í klassískum kraftlyftingum KRAFT 66 65.6 kg 195 kg 125 kg 210 kg 530 kg 417.2 1
2022-01-30 Reykjavik International Games EPF 66 65.6 kg 192.5 kg 130 kg 217.5 kg 540 kg 425.0 7
2021-12-03 European Classic Powerlifting Championships EPF 66 65.3 kg 185 kg 130 kg 215 kg 530 kg 418.6 6
2021-06-05 ÍM í klassískum kraftlyftingum KRAFT 66 65.5 kg 190.5 kg 120 kg 212.5 kg 523 kg 412.4 1
2021-01-31 Reykjavík International Games KRAFT 66 64.9 kg 190 kg 125 kg 207.5 kg 522.5 kg 414.8 1
2020-09-12 ÍM í klassískum kraftlyftingum KRAFT 66 62.3 kg 175 kg 125 kg 205 kg 505 kg 413.8 1
2020-06-27 ÍM í réttstöðulyftu KRAFT 66 65.5 kg - - 215 kg 215 kg 169.5 1
2019-10-13 ÍM í klassískri bekkpressu KRAFT 74 71.4 kg - 130 kg - 130 kg 96.3 1
2019-02-17 Bikarmót í klassískum kraftlyftingum KRAFT 66 65.7 kg 175 kg 120 kg 200 kg 495 kg 389.2 1
2018-11-17 Bikarmót í kraftlyftingum KRAFT 66 66 kg 206 kg 120 kg 210 kg 536 kg 420.0 1
2018-10-13 Bikarmót í klassískum kraftlyftingum KRAFT 66 65.5 kg 180 kg 100 kg 200 kg 480 kg 378.2 1
2018-07-14 ÍM í réttstöðulyftu KRAFT 66 64.5 kg - - 200 kg 200 kg 159.4 1
2018-02-17 Íslandsmeistaramót í kraftlyftingum KRAFT 66 65.3 kg 190 kg 120 kg 208 kg 518 kg 409.1 1
2017-11-25 Bikarmót í kraftlyftingum KRAFT 66 64.5 kg 175 kg 110 kg 200 kg 485 kg 386.6 1

Career Stage

66kg Raw lifters

, 32

This cohort typically peaks at 22. At 32, competes 10 years past the statistical peak, among the 12% of lifters still competing at 32.

Based on 31,615 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Sergey Fedosienko
Russia
DOTS: 656.6
743 kg total
Sergey Gladkikh
Russia
DOTS: 651.1
830 kg total
Ilya Marichev
Russia
DOTS: 646.3
822.5 kg total
Yusuke Satake
Japan
DOTS: 632.2
805 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Hilmar Símonarson

Hilmar Símonarson is competitive powerlifter who has competed in 20 sanctioned meets since 2017. Hilmar Símonarson has competed under KRAFT, EPF federations.

Career best competition total: 582.5 kg with a DOTS score of 429.82. Individual lift PRs: 220.0 kg squat, 137.5 kg bench press, 227.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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