Alora Griffiths
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 187.5 kg | 59 kg | Kern US Open | 2019-04-27 | 60 |
| Bench Press | 100 kg | 59 kg | Kern US Open | 2019-04-27 | 60 |
| Deadlift | 210 kg | 58.4 kg | EPC Finals | 2018-11-24 | 60 |
| Total | 492.5 kg | 58.4 kg | EPC Finals | 2018-11-24 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-10-03 | Canadian Conflict | 136.1 kg | 74.8 kg | 161.0 kg | 372.0 kg |
| 2016-03-04 | Elite Finals | 142.9 kg | 81.7 kg | 183.7 kg | 408.2 kg |
| 2016-04-16 | Worlds Pro Qualifier | 145 kg | 80 kg | 185 kg | 410 kg |
| 2017-02-25 | Tournament of Champions Qualifier 1 | 160 kg | 87.5 kg | 175 kg | 422.5 kg |
| 2017-04-22 | Torque Tournament of Champions Qualifier 2 | 167.5 kg | 90 kg | 175 kg | 432.5 kg |
| 2017-06-03 | Nationals | 175 kg | 92.5 kg | 177.5 kg | 445 kg |
| 2017-10-07 | Canadian Conflict | 176.9 kg | 93.0 kg | 183.7 kg | 453.6 kg |
| 2017-12-16 | Townson Fitness Xmas Special and Tournament of Champions Finals | 185 kg | 90 kg | 195 kg | 470 kg |
| 2018-05-12 | Kern US Open | 177.5 kg | 95 kg | 200 kg | 472.5 kg |
| 2018-06-23 | National Championships | 177.5 kg | 95 kg | 205 kg | 477.5 kg |
| 2018-11-24 | EPC Finals | 187.5 kg | 95 kg | 210 kg | 492.5 kg |
's best total of 492.5kg places her above the 99th percentile of all 60kg Raw lifters ever recorded (29,973 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-07-27 | Kingston Showdown | CPL | 60 | 59 kg | - | - | - | - | - | DQ | |
| 2019-04-27 | Kern US Open | WRPF | 60 | 59 kg | 187.5 kg | 100 kg | 192.5 kg | 480 kg | 537.8 | 2 | |
| 2018-11-24 | EPC Finals | CPL | 60 | 58.4 kg | 187.5 kg | 95 kg | 210 kg | 492.5 kg | 555.4 | 1 | |
| 2018-06-23 | National Championships | CPF | 60 | 59 kg | 177.5 kg | 95 kg | 205 kg | 477.5 kg | 535.0 | 1 | |
| 2018-05-12 | Kern US Open | USPA | 60 | 58.8 kg | 177.5 kg | 95 kg | 200 kg | 472.5 kg | 530.6 | 6 | |
| 2017-12-16 | Townson Fitness Xmas Special and Tournament of Champions Finals | CPF | 60 | 57.7 kg | 185 kg | 90 kg | 195 kg | 470 kg | 534.2 | 1 | |
| 2017-10-07 | Canadian Conflict | RPS | 60 | 59.1 kg | 176.9 kg | 93.0 kg | 183.7 kg | 453.6 kg | 507.9 | 1 | |
| 2017-06-03 | Nationals | CPF | 60 | 59.6 kg | 175 kg | 92.5 kg | 177.5 kg | 445 kg | 495.4 | 1 | |
| 2017-04-22 | Torque Tournament of Champions Qualifier 2 | CPF | 60 | 59.9 kg | 167.5 kg | 90 kg | 175 kg | 432.5 kg | 480.0 | 1 | |
| 2017-02-25 | Tournament of Champions Qualifier 1 | CPF | 60 | 59.5 kg | 160 kg | 87.5 kg | 175 kg | 422.5 kg | 470.9 | 1 | |
| 2016-11-07 | World Championships | WPC | 56 | 55.4 kg | 137.5 kg | 82.5 kg | 175 kg | 395 kg | 461.1 | 1 | |
| 2016-04-16 | Worlds Pro Qualifier | CPF | 60 | 59.4 kg | 145 kg | 80 kg | 185 kg | 410 kg | 457.4 | 1 | |
| 2016-03-04 | Elite Finals | XPC | 60 | 59.2 kg | 142.9 kg | 81.7 kg | 183.7 kg | 408.2 kg | 456.2 | 1 | |
| 2015-10-03 | Canadian Conflict | RPS | 60 | 59.2 kg | 136.1 kg | 74.8 kg | 161.0 kg | 372.0 kg | 416.1 | 2 |
Career Stage
60kg Raw lifters
This cohort typically peaks at 22. At 28, competed 6 years past the statistical peak, among the 84% of lifters still competing at 28.
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About Alora Griffiths
Alora Griffiths is competitive powerlifter who has competed in 14 sanctioned meets since 2015. Alora Griffiths has competed under CPL, WRPF, CPF, USPA, RPS, WPC, XPC federations.
Career best competition total: 492.5 kg with a DOTS score of 555.44. Individual lift PRs: 187.5 kg squat, 100.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.