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Aliana Richardson

USA Female
Best Squat
165.6 kg
Best Bench
77.1 kg
Best Deadlift
163.3 kg
Best Total
401.4 kg
Best DOTS
520.25
Best Wilks
533.95
Meet Count
14
Years Active
3+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 165.6 kg 47.8 kg Region V Division I 2018-03-03 47.8
Bench Press 77.1 kg 47.7 kg Girls State Meet 2018-03-16 47.8
Deadlift 163.3 kg 47.7 kg Girls State Meet 2018-03-16 47.8
Total 401.4 kg 47.7 kg Girls State Meet 2018-03-16 47.8

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2017-01-14 2nd Annual Lopez Inv. Meet 120.2 kg 56.7 kg 133.8 kg 310.7 kg
2017-01-28 Viking Invitational Meet 117.9 kg 61.2 kg 138.4 kg 317.5 kg
2017-03-04 Girls Region 5 Division 1 131.5 kg 65.8 kg 145.2 kg 342.5 kg
2018-01-03 EE Invitational 158.8 kg 65.8 kg 147.4 kg 372.0 kg
2018-01-20 6th Annual Viking Invitational 156.5 kg 65.8 kg 158.8 kg 381.0 kg
2018-02-15 Dan Smith Invitational 165.6 kg 68.0 kg 163.3 kg 396.9 kg
2018-03-16 Girls State Meet 161.0 kg 77.1 kg 163.3 kg 401.4 kg

's best total of 401.4kg places her above the 99th percentile of all 47.8kg Raw lifters ever recorded (316 entries).

Competition History

14 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2020-11-07 Hardknox Annual Meet USPA 56 55.2 kg 117.5 kg 42.5 kg 122.5 kg 282.5 kg 330.6 1
2020-02-01 Drug Tested Michigan State Meet USPA 56 55 kg 112.5 kg 55 kg 127.5 kg 295 kg 346.1 1
2018-03-16 Girls State Meet THSWPA 47.8 47.7 kg 161.0 kg 77.1 kg 163.3 kg 401.4 kg 520.3 1
2018-03-03 Region V Division I THSWPA 47.8 47.8 kg 165.6 kg 68.0 kg 161.0 kg 394.6 kg 510.7 1
2018-02-15 Dan Smith Invitational THSWPA 47.8 47.6 kg 165.6 kg 68.0 kg 163.3 kg 396.9 kg 515.5 1
2018-02-03 Eagle Invitational THSWPA 47.8 47.6 kg 147.4 kg 61.2 kg 152.0 kg 360.6 kg 468.0 1
2018-01-20 6th Annual Viking Invitational THSWPA 51.9 48.5 kg 156.5 kg 65.8 kg 158.8 kg 381.0 kg 487.8 1
2018-01-03 EE Invitational THSWPA 47.8 47.4 kg 158.8 kg 65.8 kg 147.4 kg 372.0 kg 484.7 1
2017-10-07 US Open APA 52 49.7 kg 115.7 kg 52.2 kg 136.1 kg 303.9 kg 382.4 1
2017-03-18 Girls State Meet THSWPA 47.8 47.1 kg 133.8 kg 56.7 kg 145.2 kg 335.7 kg 439.0 2
2017-03-04 Girls Region 5 Division 1 THSWPA 47.8 47.4 kg 131.5 kg 65.8 kg 145.2 kg 342.5 kg 446.0 1
2017-02-16 Dan Smith Invitational THSWPA 47.8 47.5 kg 122.5 kg 54.4 kg 140.6 kg 317.5 kg 412.6 3
2017-01-28 Viking Invitational Meet THSWPA 47.8 47.8 kg 117.9 kg 61.2 kg 138.4 kg 317.5 kg 410.9 1
2017-01-14 2nd Annual Lopez Inv. Meet THSWPA 47.8 46.0 kg 120.2 kg 56.7 kg 133.8 kg 310.7 kg 413.8 3

Career Stage

all Raw lifters

, 21

At 21, was at the statistical peak age for this cohort (22).

Based on 412,710 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Emily Avila
USA
DOTS: 543.1
410.5 kg total
June Acevedo
USA
DOTS: 540.9
415.0 kg total
Hannah Hernandez
USA
DOTS: 537.9
412.8 kg total
Leaya Alaniz
USA
DOTS: 524.7
401.4 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Aliana Richardson

Aliana Richardson is competitive powerlifter who has competed in 14 sanctioned meets since 2017. Aliana Richardson has competed under USPA, THSWPA, APA federations.

Career best competition total: 401.4 kg with a DOTS score of 520.25. Individual lift PRs: 165.6 kg squat, 77.1 kg bench press, 163.3 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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