Nuša Železnik
Slovenia
Female
Best Squat
185 kg
Best Bench
102.5 kg
Best Deadlift
198 kg
Best Total
480.5 kg
Best DOTS
473.00
Best Wilks
466.43
Meet Count
22
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 75.7 kg | European Junior and Sub-Junior Classic Powerlifting Championships | 2023-10-10 | 76 |
| Bench Press | 102.5 kg | 75.7 kg | European Junior and Sub-Junior Classic Powerlifting Championships | 2023-10-10 | 76 |
| Deadlift | 198 kg | 75.3 kg | Drzavno prvenstvo v klasicnem troboju moci | 2024-10-26 | 76 |
| Total | 480.5 kg | 75.3 kg | Drzavno prvenstvo v klasicnem troboju moci | 2024-10-26 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-03-19 | Trogir Classic Open | 135 kg | 55 kg | 145 kg | 335 kg |
| 2016-06-19 | Salveo Fit Power | 130 kg | 60 kg | 155 kg | 345 kg |
| 2016-12-10 | Open National Championship | 147.5 kg | 65 kg | 152.5 kg | 365 kg |
| 2017-03-12 | European Classic Powerlifting Championships | 155.5 kg | 70 kg | 162.5 kg | 388 kg |
| 2017-10-21 | Open National Championship | 160 kg | 75 kg | 168 kg | 403 kg |
| 2018-03-17 | Open National Championship | 160 kg | 80 kg | 172.5 kg | 412.5 kg |
| 2018-11-24 | European Classic Powerlifting Championships | 162.5 kg | 87.5 kg | 177.5 kg | 427.5 kg |
| 2019-03-30 | Slovenian Championships | 164.5 kg | 85 kg | 180 kg | 429.5 kg |
| 2019-10-19 | Štajerska Open | 172.5 kg | 90 kg | 192.5 kg | 455 kg |
| 2021-06-26 | Državno prvenstvo v klasičnem troboju moči in potisku s prsi | 180 kg | 95 kg | 185 kg | 460 kg |
| 2022-04-02 | Drzavno prvenstvo v klasicnem powerliftingu | 177.5 kg | 95.5 kg | 190 kg | 463 kg |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | 185 kg | 102.5 kg | 187.5 kg | 475 kg |
| 2024-10-26 | Drzavno prvenstvo v klasicnem troboju moci | 182.5 kg | 100 kg | 198 kg | 480.5 kg |
's best total of 480.5kg places her above the 99th percentile of all 72kg Raw lifters ever recorded (26,053 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-15 | European Open Classic Powerlifting Championships | EPF | 69 | 69.0 kg | 180 kg | 87.5 kg | 185 kg | 452.5 kg | 461.5 | 12 | |
| 2025-10-19 | 10. Državno prvenstvo v klasičnem powerliftingu | PLZS | 69 | 68.8 kg | 177 kg | 94 kg | 192 kg | 463 kg | 473.0 | 1 | |
| 2025-09-13 | Thorium Open | PLZS | 69 | 68.5 kg | 170 kg | 91 kg | 185 kg | 446 kg | 456.5 | 1 | |
| 2025-03-18 | European Open Classic Powerlifting Championship | EPF | 76 | 74.9 kg | 180 kg | 95 kg | 195 kg | 470 kg | 458.2 | 21 | |
| 2024-10-26 | Drzavno prvenstvo v klasicnem troboju moci | PLZS | 76 | 75.3 kg | 182.5 kg | 100 kg | 198 kg | 480.5 kg | 467.1 | 1 | |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | EPF | 76 | 75.7 kg | 185 kg | 102.5 kg | 187.5 kg | 475 kg | 460.5 | 3 | |
| 2023-04-02 | Drzavno prvenstvo v klasicnem powerliftingu | PLZS | 76 | 75.3 kg | 167.5 kg | 96 kg | 177.5 kg | 441 kg | 428.5 | 1 | |
| 2023-03-16 | European Classic University Powerlifting Cup | EPF | 84 | 77.9 kg | 168 kg | 90 kg | 180 kg | 438 kg | 418.2 | 1 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 76 | 75.5 kg | 160 kg | 95 kg | 155 kg | 410 kg | 398.0 | 8 | |
| 2022-04-02 | Drzavno prvenstvo v klasicnem powerliftingu | PLZS | 76 | 75 kg | 177.5 kg | 95.5 kg | 190 kg | 463 kg | 451.0 | 1 | |
| 2021-12-03 | European Classic Powerlifting Championships | EPF | 76 | 75.9 kg | 167.5 kg | 95 kg | 180 kg | 442.5 kg | 428.4 | 4 | |
| 2021-06-26 | Državno prvenstvo v klasičnem troboju moči in potisku s prsi | PLZS | 84 | 76 kg | - | 95 kg | - | 95 kg | 91.9 | 1 | |
| 2021-06-26 | Državno prvenstvo v klasičnem troboju moči in potisku s prsi | PLZS | 84 | 76 kg | 180 kg | 95 kg | 185 kg | 460 kg | 444.9 | 1 | |
| 2019-10-19 | Štajerska Open | PLZS | 84 | 76.4 kg | 172.5 kg | 90 kg | 192.5 kg | 455 kg | 438.9 | 1 | |
| 2019-03-30 | Slovenian Championships | PLZS | 72 | 71.6 kg | 164.5 kg | 85 kg | 180 kg | 429.5 kg | 429.1 | 1 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 72 | 71.7 kg | 162.5 kg | 87.5 kg | 177.5 kg | 427.5 kg | 426.8 | 2 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 72 | 71.0 kg | 145 kg | 82.5 kg | 170 kg | 397.5 kg | 398.8 | 3 | |
| 2018-03-17 | Open National Championship | PLZS | 84 | 72.7 kg | 160 kg | 80 kg | 172.5 kg | 412.5 kg | 408.5 | 1 | |
| 2017-10-21 | Open National Championship | PLZS | 72 | 71.3 kg | 160 kg | 75 kg | 168 kg | 403 kg | 403.4 | 1 | |
| 2017-03-12 | European Classic Powerlifting Championships | EPF | 72 | 70.0 kg | 155.5 kg | 70 kg | 162.5 kg | 388 kg | 392.4 | 2 | |
| 2016-12-10 | Open National Championship | PLZS | 72 | 66 kg | 147.5 kg | 65 kg | 152.5 kg | 365 kg | 381.8 | 1 | |
| 2016-06-19 | Salveo Fit Power | HPO | 72 | 71 kg | 130 kg | 60 kg | 155 kg | 345 kg | 346.1 | 1 | |
| 2016-03-19 | Trogir Classic Open | HPO | 72 | 70.4 kg | 135 kg | 55 kg | 145 kg | 335 kg | 337.7 | 1 |
Career Stage
72kg Raw lifters
, 26
At 26, is at the statistical peak age for this cohort (27).
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About Nuša Železnik
Nuša Železnik is competitive powerlifter who has competed in 22 sanctioned meets since 2016. Nuša Železnik has competed under EPF, PLZS, IPF, HPO federations.
Career best competition total: 480.5 kg with a DOTS score of 473.00. Individual lift PRs: 185.0 kg squat, 102.5 kg bench press, 198.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.