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Vitaliy Podust

Ukraine Male
Best Squat
305 kg
Best Bench
195 kg
Best Deadlift
262.5 kg
Best Total
760 kg
Best DOTS
467.09
Best Wilks
461.89
Meet Count
20
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 305 kg 100.4 kg Kyev Championships 2015-05-23 105
Bench Press 195 kg 100.4 kg Kyev Championships 2015-05-23 105
Deadlift 262.5 kg 102.6 kg Kyev Powerlifting Cup 2014-12-21 105
Total 760 kg 100.4 kg Kyev Championships 2015-05-23 105

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2012-09-20 VOSPORO Open Cup 230 kg 132.5 kg 225 kg 587.5 kg
2013-05-25 Crimean Powerlifting Championships 245 kg 150 kg 230 kg 625 kg
2013-09-06 Vosporo International Cup 270 kg 165 kg 255 kg 690 kg
2014-11-26 Ukrainian Powerlifting Cup 290 kg 175 kg 255 kg 720 kg
2014-12-21 Kyev Powerlifting Cup 280 kg 185 kg 262.5 kg 727.5 kg
2015-05-23 Kyev Championships 305 kg 195 kg 260 kg 760 kg

Competition History

23 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2021-12-11 Ukraine Cup URPF 100 99 kg - 170 kg - 170 kg 105.1 1
2021-12-11 Ukraine Cup URPF 100 99 kg - 150 kg - 150 kg 92.7 1
2021-12-11 Ukraine Cup URPF 100 99 kg - 150 kg 245 kg 395 kg 244.2 1
2020-10-03 Ukrainian Cup UPC 100 100 kg 230 kg 140 kg 240 kg 610 kg 375.5 2
2020-08-29 Kyev Championships UPC 100 98.8 kg - 140 kg - 140 kg 86.6 1
2020-08-29 Kyev Championships UPC 100 98.8 kg - - - - - DQ
2019-09-28 Ukrainian Cup GPC-GUPU 100 99.8 kg 260 kg 155 kg 230 kg 645 kg 397.4 1
2019-06-21 Ukrainian Championships GPC-UKR 110 104.5 kg 260 kg 152.5 kg 240 kg 652.5 kg 394.3 1
2018-03-13 Ukrainian Classic Powerlifting Championships UkrainePF 105 103.9 kg 250 kg 160 kg 240 kg 650 kg 393.7 1
2017-09-13 Ukrainian Classic Powerlifting Championships UkrainePF 105 101.8 kg 260 kg 162.5 kg 240 kg 662.5 kg 404.7 18
2017-06-03 Kyev Championships UkrainePF 105 101.8 kg 235 kg 165 kg 252.5 kg 652.5 kg 398.6 2
2016-03-18 Ukrainian Championships UPC 100 99.6 kg 240 kg 160 kg 240 kg 640 kg 394.7 1
2015-11-28 Ukrainian Classic Powerlifting Cup UkrainePF 105 100.1 kg 230 kg 155 kg 230 kg 615 kg 378.5 14
2015-05-23 Kyev Championships UkrainePF 105 100.4 kg 305 kg 195 kg 260 kg 760 kg 467.1 2
2014-12-21 Kyev Powerlifting Cup UkrainePF 105 102.6 kg 280 kg 185 kg 262.5 kg 727.5 kg 442.9 3
2014-11-26 Ukrainian Powerlifting Cup UkrainePF 120 105.1 kg 290 kg 175 kg 255 kg 720 kg 434.1 4
2014-09-14 Ukrainian Classic Powerlifting Championships UkrainePF 105 100.2 kg 220 kg 140 kg 230 kg 590 kg 362.8 10
2014-06-07 Classic World Powerlifting Championships UPC 100 94.2 kg 240 kg 145 kg 235 kg 620 kg 392.1 2
2013-12-03 Ukrainian Powerlifting Cup UkrainePF 93 91.9 kg 260 kg 160 kg 245 kg 665 kg 425.7 13
2013-09-06 Vosporo International Cup UkrainePF 93 92.8 kg 270 kg 165 kg 255 kg 690 kg 439.6 2
2013-06-01 Kyev Powerlifting Championships UkrainePF 93 89.7 kg 235 kg 125 kg 230 kg 590 kg 382.1 14
2013-05-25 Crimean Powerlifting Championships UkrainePF 93 90.8 kg 245 kg 150 kg 230 kg 625 kg 402.5 4
2012-09-20 VOSPORO Open Cup UkrainePF 93 91.2 kg 230 kg 132.5 kg 225 kg 587.5 kg 377.5 5

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.0% Squat stronger than 99.0% of 100kg male lifters
Bench Press 93.0% Bench Press stronger than 93.0% of 100kg male lifters
Deadlift 72.9% Deadlift stronger than 72.9% of 100kg male lifters
Total 97.5% Total stronger than 97.5% of 100kg male lifters

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About Vitaliy Podust

Vitaliy Podust is competitive powerlifter who has competed in 20 sanctioned meets since 2012. Vitaliy Podust has competed under URPF, UPC, GPC-GUPU, GPC-UKR, UkrainePF federations.

Career best competition total: 760.0 kg with a DOTS score of 467.09. Individual lift PRs: 305.0 kg squat, 195.0 kg bench press, 262.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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