Thu Ngo
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 92.3 kg | Drug Tested Oregon Outlaw Open | 2018-04-07 | 90+ |
| Bench Press | 75 kg | 92.3 kg | Drug Tested Oregon Outlaw Open | 2018-04-07 | 90+ |
| Deadlift | 218 kg | 92.3 kg | Drug Tested Oregon Outlaw Open | 2018-04-07 | 90+ |
| Total | 508 kg | 92.3 kg | Drug Tested Oregon Outlaw Open | 2018-04-07 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-11-15 | American Event | - | - | 205 kg | 205 kg |
| 2016-03-20 | I Powerlift Like a Girl | 200 kg | 75 kg | 215 kg | 490 kg |
| 2018-04-07 | Drug Tested Oregon Outlaw Open | 215 kg | 75 kg | 218 kg | 508 kg |
's best total of 508kg places her above the 97th percentile of all 100kg Raw lifters ever recorded (8,815 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-25 | Tested Ultra Nationals | USPA | 100 | 95.8 kg | 192.5 kg | 70 kg | 205 kg | 467.5 kg | 405.8 | 1 | |
| 2025-12-13 | Tested Westside Open | USPA | 100 | 96.9 kg | 190 kg | 70 kg | 205 kg | 465 kg | 401.8 | 1 | |
| 2019-01-19 | PDX Winter Open | USPA | 90+ | 94.7 kg | 182.5 kg | 70 kg | 200 kg | 452.5 kg | 394.7 | 1 | |
| 2018-04-07 | Drug Tested Oregon Outlaw Open | USPA | 90+ | 92.3 kg | 215 kg | 75 kg | 218 kg | 508 kg | 448.0 | 1 | |
| 2016-03-20 | I Powerlift Like a Girl | NORCAL | 100 | 100 kg | 200 kg | 75 kg | 215 kg | 490 kg | 418.1 | 1 | |
| 2015-11-15 | American Event | NORCAL | 100 | 100 kg | - | - | 205 kg | 205 kg | 174.9 | 1 |
Career Stage
Average DOTS by age for 100 kg Raw lifters, from 7,172 competition entries.
Among 100 kg Raw lifters, average DOTS is highest around age 20. is 43.
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About Thu Ngo
Thu Ngo is a competitive powerlifter who has competed in 6 sanctioned meets since 2015. Thu Ngo has competed under USPA, NORCAL federations.
Career best competition total: 508.0 kg with a DOTS score of 447.95. Individual lift PRs: 215.0 kg squat, 75.0 kg bench press, 218.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.