John Bernor
John Bernor is a competitive powerlifter from the United States. John Bernor has competed from 2002 to 2012. Competition highlights include a best competition total of 1179.34 kg and a peak DOTS score of 646.3. The OpenPowerlifting record shows 11 sanctioned meets with 5 first-place finishes.
Vital Statistics
John Bernor is a United States powerlifter with a best competition total of 1179.3 kg and a best DOTS of 646.30.
- Best total
- 1179.3 kg
- Best DOTS
- 646.30
- Competition context
- 140 kg class, APF, Multi-ply
- Meet count
- 11 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 503.5 kg | 140 kg | CandyAzz Classic | 2007-02-17 | 140 |
| Bench Press | 362.9 kg | - | Candy Azz Classic | 2012-02-11 | 140+ |
| Deadlift | 340.2 kg | - | Candy Azz Classic | 2012-02-11 | 140+ |
| Total | 1179.3 kg | 140 kg | CandyAzz Classic | 2007-02-17 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-06-05 | Senior Nationals | 437.5 kg | 302.5 kg | 325 kg | 1065 kg |
| 2005-06-03 | Nationals | 455 kg | 340 kg | 295 kg | 1090 kg |
| 2005-10-29 | WPO Semifinals | 500 kg | 352.5 kg | 305 kg | 1157.5 kg |
| 2007-02-17 | CandyAzz Classic | 503.5 kg | 353.8 kg | 322.1 kg | 1179.3 kg |
John Bernor's best total of 1,179.3kg places him above the 99th percentile of all 140+kg Raw lifters ever recorded (12,879 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012-02-11 | Candy Azz Classic | SSA | 140+ | - | 453.6 kg | 362.9 kg | 340.2 kg | 1156.7 kg | - | 1 | |
| 2011-05-22 | Super-Cup of Titans | SCT | - | 142.2 kg | 425 kg | 130 kg | - | - | - | DQ | |
| 2011-01-29 | American Cup and Fit Expo Invitational | USPA | 110+ | 137.3 kg | -430 kg | -327.5 kg | - | - | - | DQ | |
| 2010-06-12 | American Big Iron Classic | APA | 140 | 133.2 kg | 426.4 kg | 331.1 kg | 331.1 kg | 1088.6 kg | 605.2 | 1 | |
| 2008-10-11 | Asylum Power | SSA | 140+ | - | 426.4 kg | 331.1 kg | 331.1 kg | 1088.6 kg | - | 1 | |
| 2007-02-17 | CandyAzz Classic | APF | 140 | 140 kg | 503.5 kg | 353.8 kg | 322.1 kg | 1179.3 kg | 646.3 | 1 | |
| 2005-10-29 | WPO Semifinals | WPC | 140+ | 154.5 kg | 500 kg | 352.5 kg | 305 kg | 1157.5 kg | 617.6 | 5 | |
| 2005-06-03 | Nationals | APF | 140+ | - | 455 kg | 340 kg | 295 kg | 1090 kg | - | 6 | |
| 2004-10-08 | WPO Finals | WPC | 140 | 139.9 kg | 462.5 kg | - | 310 kg | - | - | DQ | |
| 2004-06-05 | Senior Nationals | APF | 140 | 140 kg | 437.5 kg | 302.5 kg | 325 kg | 1065 kg | 583.6 | 1 | |
| 2002-11-09 | New Jersey State | USAPL | 90+ | - | - | - | - | - | - | DQ |
Strength Fingerprint
How John Bernor's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 28.2% of John Bernor's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
140+kg Raw lifters
This cohort typically peaks at 19. At 37, John Bernor competed 18 years past the statistical peak, among the 68% of lifters still competing at 37.
Athletes With Similar Stats
Share This Athlete
Explore Further
About John Bernor
John Bernor is a United States competitive powerlifter who has competed in 11 sanctioned meets since 2002. John Bernor has competed under SSA, SCT, USPA, APA, APF, WPC, USAPL federations.
Career best competition total: 1179.3 kg with a DOTS score of 646.30. Individual lift PRs: 503.5 kg squat, 362.9 kg bench press, 340.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.